{"id":38838,"date":"2018-07-18T15:02:20","date_gmt":"2018-07-18T12:02:20","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=38838"},"modified":"2018-07-18T15:02:20","modified_gmt":"2018-07-18T12:02:20","slug":"beneficiile-incredibile-ale-tacerii-cum-influenteaza-starea-generala-de-sanatate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=38838","title":{"rendered":"Beneficiile INCREDIBILE ale t\u0103cerii. Cum influen\u021beaz\u0103 starea general\u0103 de s\u0103n\u0103tate"},"content":{"rendered":"<p><strong>Regenerarea celulelor creierului poate fi doar o chestiune de \u2026 t\u0103cere<\/strong><\/p>\n<p>Un studiu din\u00a02013, efectuat pe \u0219oareci, \u0219i publicat \u00een revista Brain, Structure and Function\u00a0a\u00a0utilizat diferite tipuri de zgomot \u0219i de t\u0103cere, \u0219i a monitorizat efectul sunetului \u0219i al t\u0103cerii asupra creierelor \u0219oarecilor. T\u0103cerea trebuia s\u0103 fie doar un element de referin\u021b\u0103 \u00een studiu, dar ceea ce au descoperit oamenii \u00a0de \u0219tiin\u021b\u0103 a fost surprinz\u0103tor. Cercet\u0103torii\u00a0au remarcat\u00a0c\u0103 atunci c\u00e2nd \u0219oarecii au fost expu\u0219i la dou\u0103 ore de t\u0103cere pe zi, ace\u0219tia au dezvoltat noi celule \u00een hipocampus. Hipocampul este o regiune a creierului asociat\u0103 cu memoria, emo\u021bia \u0219i \u00eenv\u0103\u021barea.<\/p>\n<p>Cre\u0219terea de noi celule \u00een\u00a0creier nu se traduce \u00een mod necesar prin\u00a0beneficii tangibile de s\u0103n\u0103tate. Cu toate acestea, \u00een acest caz, cercet\u0103torul Imke Kirste spune c\u0103 celulele au ap\u0103rut pentru a deveni neuroni func\u021bionali.<\/p>\n<p>\u00cen acest sens, t\u0103cerea poate determina, literalmente, cre\u0219terea \u0219i dezvoltarea\u00a0creierului.<\/p>\n<p><strong>Creierul internalizeaz\u0103 \u00een mod activ \u0219i evalueaz\u0103 informa\u021biile \u00een timpul perioadelor de t\u0103cere<\/strong><\/p>\n<p>Un studiu din 2001 a definit un \u201emod implicit\u201d al func\u021biei cerebrale, care a ar\u0103tat c\u0103, chiar \u0219i atunci c\u00e2nd creierul este \u00een \u201erepaus\u201d, internalizeaz\u0103\u00a0activ\u0103, perpetuu \u0219i evalueaz\u0103 informa\u021biile.<\/p>\n<p>\u00cen cadrul\u00a0cercet\u0103rilor s-a constatat c\u0103 modul implicit este, de asemenea, utilizat \u00een timpul procesului de auto-reflec\u021bie. \u00cen 2013, \u00een Neuroscience umane, Joseph Moran \u0219i colaboratorii au scris c\u0103 modul de func\u021bionare \u00een re\u021bea implicit\u0103 a creierului \u201ese observ\u0103 cel mai bine \u00een timpul sarcinii psihologice de a reflecta asupra personalit\u0103\u021bii \u0219i caracteristicilor\u00a0sinelui (auto-reflexie), mai degrab\u0103 dec\u00e2t \u00een timpul auto-recunoa\u0219terii\u201d.<\/p>\n<p>C\u00e2nd creierul se relaxeaz\u0103 \u00een t\u0103cere este capabil de a integra informa\u021bii interne \u0219i externe \u00eentr-un \u201espa\u021biu de lucru con\u0219tient\u201d, a declarat Moran \u0219i colegii.<\/p>\n<p>Atunci c\u00e2nd nu sunt distras de zgomot sau de sarcini orientate spre obiectiv, se pare c\u0103 exist\u0103 momentele de\u00a0t\u0103cere, care permit spa\u021biului dvs. de lucru con\u0219tient s\u0103\u00a0proceseze lucrurile. \u00cen timpul acestor perioade de t\u0103cere, creierul are libertatea de care are nevoie pentru a\u00a0descoperi locul \u00een lumea personal\u0103, intern\u0103 \u0219i extern\u0103.<\/p>\n<p>Modul implicit v\u0103 ajut\u0103 s\u0103 v\u0103\u00a0g\u00e2ndi\u021bi la lucruri profunde \u00eentr-un mod imaginativ.<\/p>\n<p>sursa: daoism.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regenerarea celulelor creierului poate fi doar o chestiune de \u2026 t\u0103cere Un studiu din\u00a02013, efectuat pe \u0219oareci, \u0219i publicat \u00een<\/p>\n","protected":false},"author":1,"featured_media":38839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-38838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/07\/28154-silence-woman-womansittingonrock-womansitting-hiking-nature-sunset.1200w.tn_.jpg?fit=1200%2C627&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-a6q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38838"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38838\/revisions"}],"predecessor-version":[{"id":38840,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38838\/revisions\/38840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/38839"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}