{"id":39089,"date":"2018-07-25T10:30:41","date_gmt":"2018-07-25T07:30:41","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=39089"},"modified":"2018-07-25T10:30:41","modified_gmt":"2018-07-25T07:30:41","slug":"avocado-pericol-sau-beneficiu-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=39089","title":{"rendered":"Avocado, pericol sau beneficiu pentru s\u0103n\u0103tate?"},"content":{"rendered":"<p>O por\u0163ie de\u00a0avocado\u00a0con\u0163ine 114 calorii, 6 g carbohidra\u0163i, 1 g proteine, 10,5 g gr\u0103simi (16% din doza zilnic\u0103 recomandat\u0103), 1 g gr\u0103simi saturate, 5 g fibre, 0 g zah\u0103r, 345 mg potasiu (10% DZR), 20 mg magneziu (5% DZR), 6 mg vitamina C (10% DZR), 0.2 mg vitamina B6 (10% DZR).<\/p>\n<p>Detaliind aceste cifre ne spun c\u0103 toate gr\u0103simile nesaturate, fibrele \u015fi compu\u015fii biologici activi ai fructului ac\u0163ioneaz\u0103 ca o magie asura organismului. Avocado scade colesterolul r\u0103u LDL \u015fi ajut\u0103 inima s\u0103 func\u0163ioneze corect.<\/p>\n<div id=\"videoad\">Fitochimicalele din\u00a0avocado, carotenoidele \u015fi fitosrerolii, reduc stresul oxidativ \u015fi ajut\u0103 la stoparea inflama\u0163iilor, iar ochii, pielea \u015fi oasele nu au dec\u00e2t de c\u00e2\u015ftigat.<\/div>\n<p>Avocado este bogat \u00een gr\u0103simi mono \u015fi poli-nesaturate care sunt bune pentru organism. Consumul moderat poate duce chiar la sc\u0103derea \u00een greutate pentru c\u0103 senza\u0163ia de sa\u0163ietate se instaleaz\u0103 mai repede. Te vei sim\u0163i s\u0103tul\u0103 mult mai repede \u015fi nu de aceea nu vei m\u00e2nca mai mult dec\u00e2t ai nevoie.<\/p>\n<p>Pentru ca\u00a0avocado\u00a0s\u0103 aib\u0103 efectele enumerate mai sus nu trebuie s\u0103 m\u0103n\u00e2nci mai mult de un avocado pe zi, \u00eemp\u0103r\u0163it \u00een 2 por\u0163ii. Poate fi consumat \u00een salate, \u00een loc de maionez\u0103 \u00een sandviciuri, sos pentru paste, \u00een ciocolat\u0103 de cas\u0103 sau \u00een smoothie.<\/p>\n<p>sursa: realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O por\u0163ie de\u00a0avocado\u00a0con\u0163ine 114 calorii, 6 g carbohidra\u0163i, 1 g proteine, 10,5 g gr\u0103simi (16% din doza zilnic\u0103 recomandat\u0103), 1<\/p>\n","protected":false},"author":1,"featured_media":31775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-39089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/avocado.jpg?fit=290%2C434&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-aat","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39089"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39089\/revisions"}],"predecessor-version":[{"id":39090,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39089\/revisions\/39090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31775"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}