{"id":39773,"date":"2018-08-23T09:04:05","date_gmt":"2018-08-23T06:04:05","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=39773"},"modified":"2018-08-23T09:04:05","modified_gmt":"2018-08-23T06:04:05","slug":"oamenii-de-stiinta-se-contrazic-din-nou-uleiul-de-cocos-otrava-pentru-organism","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=39773","title":{"rendered":"Oamenii de \u0219tiin\u021b\u0103 se contrazic din nou. Uleiul de cocos, otrav\u0103 pentru organism?"},"content":{"rendered":"<p>Un profesor de la Harvard a pus la \u00eendoial\u0103 presupusele beneficii de s\u0103n\u0103tate ale uleiului din nuc\u0103 de cocos, explic\u00e2nd de ce acesta este \u201eotrav\u0103 pur\u0103\u201c, relateaz\u0103 The Independent.<br \/>\nAfirma\u0163ia a fost f\u0103cut\u0103 de Karin Michels, profesor la \u015ecoala de S\u0103n\u0103tate Public\u0103 Harvard, \u00een timpul unui discurs intitulat \u201eUleiul de cocos \u015fi alte erori nutri\u0163ionale\u201c.<\/p>\n<p>Michels a precizat c\u0103 uleiul de cocos este \u201eunul dintre cele mai rele alimente pe care le pute\u0163i consuma\u201c din cauza efectelor pe care \u00eel au asupra organismului acizii gra\u015fi satura\u0163i din el.\u00a0 Profesorul contrazice astfel convingerea c\u0103 uleiul de cocos ar fi bun pentru s\u0103n\u0103tate, anterior fiind recunoscut ca un \u201esuper-aliment\u201c care poate fi folosit \u00een buc\u0103t\u0103rie ca o component\u0103 a oric\u0103rei mese. \u00a0 Anul trecut, American Heart Association a sugerat c\u0103 oamenii ar trebui s\u0103 \u00eenlocuiasc\u0103 gr\u0103simile saturate \u00een dietele lor cu gr\u0103simi nesaturate pentru a reduce riscul de a dezvolta boli cardiovasculare. \u00a0 Michels explic\u0103 cum consumul de ulei de cocos este mult mai r\u0103u pentru s\u0103n\u0103tate dec\u00e2t untura, deoarece primul este format \u00een principal din acizi gra\u015fi satura\u0163i. Doctorul Karin Michels explic\u0103 \u00eentr-o conferin\u0163\u0103 efectele uleiului de cocos<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' width='800' height='450' src='https:\/\/www.youtube.com\/embed\/Mnc_aoN7lMM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/p>\n<p>Pe l\u00e2ng\u0103 uleiul de cocos, lista alimentelor bogate \u00een gr\u0103simi saturate include untul, unele br\u00e2nzeturi, c\u00e2rna\u0163ii \u015fi pl\u0103cintele cu carne. De cealalt\u0103 parte, alimente bogate \u00een gr\u0103simi nesaturate includ pe\u015ftele, nucile, uleiurile vegetale \u015fi avocado. \u00a0 Problematica de a reduce sau nu aportul de gr\u0103sime ca parte a unei alimenta\u0163ii s\u0103n\u0103toase a fost \u00eentotdeauna o surs\u0103 de contradic\u0163ie \u00eentre cercet\u0103tori, exist\u00e2nd unele studii care concluzioneaz\u0103 c\u0103 un consum prea sc\u0103zut de gr\u0103simi poate cre\u015fte riscul de deces cu un sfert.<\/p>\n<p>sursa: adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un profesor de la Harvard a pus la \u00eendoial\u0103 presupusele beneficii de s\u0103n\u0103tate ale uleiului din nuc\u0103 de cocos, explic\u00e2nd<\/p>\n","protected":false},"author":1,"featured_media":39783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-39773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/08\/ulei-de-cocos.png?fit=550%2C424&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-alv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39773"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39773\/revisions"}],"predecessor-version":[{"id":39784,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39773\/revisions\/39784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/39783"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}