{"id":39953,"date":"2018-08-28T10:03:58","date_gmt":"2018-08-28T07:03:58","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=39953"},"modified":"2018-08-28T08:09:49","modified_gmt":"2018-08-28T05:09:49","slug":"cum-poti-sti-daca-ai-glicemia-prea-mare","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=39953","title":{"rendered":"Cum po\u0163i \u015fti dac\u0103 ai glicemia prea mare"},"content":{"rendered":"<p><strong>\u0218tim cu to\u021bii ce stare nepl\u0103cut\u0103 sim\u021bim atunci c\u00e2nd avem glicemia prea mic\u0103, dar ce se \u00eent\u00e2mpl\u0103 la extrema cealalt\u0103? Exper\u021bii ne explic\u0103 de ce ajungem s\u0103 avem un nivel prea mare al zah\u0103rului \u00een s\u00e2nge, care sunt simptomele acestei probleme \u0219i ce putem face ca s\u0103 rezolv\u0103m situa\u021bia.<\/strong><\/p>\n<p>Glicemia mare apare atunci c\u00e2nd nivelul de glucoz\u0103 (zah\u0103r) din s\u00e2nge cre\u0219te foarte mult. Ne lu\u0103m glucoza din m\u00e2ncare, iar majoritatea alimentelor pe care le consum\u0103m au un impact mai mare sau mai mic asupra glicemiei.<\/p>\n<p>\u201eM\u00e2nc\u0103rurile bogate \u00een carbohidra\u021bi \u0219i \u00een zah\u0103r, dar s\u0103race \u00een gr\u0103simi \u0219i fibre, precum p\u00e2inea din f\u0103in\u0103 alb\u0103, b\u0103uturile r\u0103coritoare sau bomboanele, au, de obicei, un impact mai mare asupra nivelului glicemiei\u201d, spune Lisa Moskovitz, CEO al New York Nutrition Group.<\/p>\n<h2>Te doare capul \u0219i te sim\u021bi epuizat<\/h2>\n<p>Pe termen scurt, tipul de alimente\u00a0men\u021bionat de Moskovitz cre\u0219te brusc nivelul glicemiei, lucru care v\u0103 face s\u0103 sim\u021bi\u021bi un puseu de energie, dar inevitabil va urma o pr\u0103bu\u0219ire. Asemenea mese nu v\u0103 fac bine nici din alte puncte de vedere. Duc la cre\u0219tere \u00een greutate, nivel mare al colesterolului \u0219i inflama\u021bii.<\/p>\n<div class=\"strawberry-ads\">\n<div id=\"div-gpt-ad-1511367820697-0\" data-google-query-id=\"CMnksLP8jt0CFUnhGwodcLAADw\">\n<div id=\"div-gpt-ad-1511367820697-0_ad_container\">\n<div id=\"link-1\">O glicemie mare din c\u00e2nd \u00een c\u00e2nd este ceva normal, \u00eens\u0103 din cauza acesteia\u00a0<strong>te va\u00a0<a href=\"http:\/\/www.libertateapentrufemei.ro\/dictionar-medical\/durere-de-cap-generala-migrena-cefalee\">durea capul<\/a>,\u00a0te vei sim\u021bi epuizat \u0219i obosit,\u00a0vei fi irascibil\u00a0\u0219i vei avea\u00a0dificult\u0103\u021bi atunci c\u00e2nd vei vrea s\u0103 te concentrezi<\/strong>, sus\u021bine medicul new-yorkez Jessica Cording. Probleme cu adev\u0103rat exist\u0103 dac\u0103 acest nivel mare de glicemie devine ceva cronic. Aceast\u0103 situa\u021bie poate conduce la diabetul de tip 2, o afec\u021biune \u00een care organismul t\u0103u nu mai este capabil s\u0103-\u0219i regleze nivelul de zah\u0103r din s\u00e2nge.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>Glicemia mare te va face s\u0103 sim\u021bi nevoia s\u0103 urinezi frecvent<\/h2>\n<p>Dac\u0103 vei suferi de o\u00a0hiperglicemie cronic\u0103,\u00a0<strong>vei sim\u021bi frecvent \u0219i nevoia<a href=\"http:\/\/www.libertateapentrufemei.ro\/dictionar-medical\/urinare-frecventa\">\u00a0s\u0103 urinezi<\/a>,\u00a0vei fi \u00eensetat din ce \u00een ce mai des\u00a0\u0219i\u00a0vei vedea \u00eence\u021bo\u0219at<\/strong>. Dar dac\u0103 acest nivel mare al glicemiei nu este cronic \u00eenc\u0103 \u00een cazul t\u0103u, atunci trebuie s\u0103 iei m\u0103suri ca s\u0103 limitezi riscurile de a experimenta acele simptome. Medicul Cording recomand\u0103 s\u0103 ne asigur\u0103m c\u0103 mesele \u0219i gust\u0103rile noastre sunt un amestec echilibrat de proteine \u0219i gr\u0103simi s\u0103n\u0103toase, pentru a diminua carbohidra\u021bii \u0219i zaharurile \u0219i pentru a evita acele puseuri de hiperglicemie.<\/p>\n<p>\u201eDac\u0103 m\u0103n\u00e2nci o pr\u0103jitur\u0103, spre exemplu, are o gr\u0103mad\u0103 de zah\u0103r, dar foarte pu\u021bin proteine pentru a echilibra glicemia\u201d, explic\u0103 doctorul. \u201dGlicemia \u00ee\u021bi va cre\u0219te foarte, foarte repede \u00een acest caz. Sucul poate avea, de asemenea, acela\u0219i efect, pentru c\u0103 ajunge \u00een s\u00e2nge \u00eentr-o doz\u0103 mare. Te vei energiza foarte mult, iar apoi urmeaz\u0103 pr\u0103bu\u0219irea\u201d, adaug\u0103 Jessica Cording.<\/p>\n<h2>\u00cenainte de ceva dulce, consum\u0103 proteine<\/h2>\n<p>Pentru a preveni aceast\u0103 situa\u021bie, doctorul sugereaz\u0103 s\u0103 m\u00e2nc\u0103m ceva bogat \u00een proteine \u0219i gr\u0103simi, \u00eenainte de ceva dulce. Alissa Rumsey, o alt\u0103 specialist\u0103 \u00een domeniu, sus\u021bine c\u0103 e important s\u0103 fim aten\u021bi la m\u00e2nc\u0103rurile f\u0103cute cu f\u0103in\u0103 alb\u0103, precum p\u00e2inea, napolitanele, produsele de patiserie sau pastele, pentru c\u0103 acestea se diger\u0103 repede \u0219i pot cauza o eliberare foarte rapid\u0103 de zaharuri \u00een s\u00e2nge.<\/p>\n<div class=\"strawberry-ads\">\n<div>\n<div id=\"div-gpt-ad-1511367820697-1\" data-google-query-id=\"CNTu1LP8jt0CFUlFGwodLgMLcA\">\n<div id=\"div-gpt-ad-1511367820697-1_ad_container\"><ins class=\"dcmads\" data-dcm-click-tracker=\"https:\/\/adclick.g.doubleclick.net\/pcs\/click?xai=AKAOjssxf6NzfR79lk1mSxRksjmP80uttlQwRV_AIr32J0doAAC82HYh8lFEXPuMoD72Ok_0dxDPF8UMApYE0RvynDiZyzRJD_m2dgKtBzR7mf7i_bcm4vQmFulOAEeRKyV7owS5oX42X66IRxs1qOO0kmj3IeLlrI0tfhtTWTjliAuoL2E4r4PtkMVvsuI9RyWbR7umwnEX2092FfFDchfX1qu2apa-zWYahxVehquaaaBSK08y9W-edumAzNTkgBiYU5QA4tTZeVFYUosi69QbpgPlSaJoM3Fu44vl23Db9ShE1Lmeup-EW0oMMsI9EFFAIPhh-K8L1m5pRuu104tOZ0Qc_fwUcLosYmEKEg&amp;sai=AMfl-YTvXQo9vFgGSkcknL_M1rXtbuYAkZ-zeev11V97fbQ5imsVdxezqZwNsRAXLDNjSSK3ioCdOlPhv4Wy3sZhZSb4AqHsGOBPlRAjgGI03FRn6i0Ax9lFj0r7lMEA&amp;sig=Cg0ArKJSzBDg7pLYSpbmEAE&amp;urlfix=1&amp;adurl=\" data-dcm-placement=\"N9166.277235RINGIERRO\/B21578185.227218329\" data-dcm-rendering-mode=\"iframe\" data-dcm-https-only=\"\" data-dcm-resettable-device-id=\"\" data-dcm-app-id=\"\" data-dcm-processed=\"y\"><iframe src=\"https:\/\/ad.doubleclick.net\/ddm\/adi\/N9166.277235RINGIERRO\/B21578185.227218329;dc_ver=44.116;dc_eid=40004000;sz=300x250;osdl=1;u_sd=1;dc_adk=915763077;ord=7chh03;click=https%3A%2F%2Fadclick.g.doubleclick.net%2Fpcs%2Fclick%3Fxai%3DAKAOjssxf6NzfR79lk1mSxRksjmP80uttlQwRV_AIr32J0doAAC82HYh8lFEXPuMoD72Ok_0dxDPF8UMApYE0RvynDiZyzRJD_m2dgKtBzR7mf7i_bcm4vQmFulOAEeRKyV7owS5oX42X66IRxs1qOO0kmj3IeLlrI0tfhtTWTjliAuoL2E4r4PtkMVvsuI9RyWbR7umwnEX2092FfFDchfX1qu2apa-zWYahxVehquaaaBSK08y9W-edumAzNTkgBiYU5QA4tTZeVFYUosi69QbpgPlSaJoM3Fu44vl23Db9ShE1Lmeup-EW0oMMsI9EFFAIPhh-K8L1m5pRuu104tOZ0Qc_fwUcLosYmEKEg%26sai%3DAMfl-YTvXQo9vFgGSkcknL_M1rXtbuYAkZ-zeev11V97fbQ5imsVdxezqZwNsRAXLDNjSSK3ioCdOlPhv4Wy3sZhZSb4AqHsGOBPlRAjgGI03FRn6i0Ax9lFj0r7lMEA%26sig%3DCg0ArKJSzBDg7pLYSpbmEAE%26urlfix%3D1%26adurl%3D;dc_rfl=0,https%3A%2F%2Fwww.libertateapentrufemei.ro%2Farticol%2Fopt-semne-ca-ai-glicemia-prea-mare-116202$0;xdt=0;crlt=BPktQ0DVLZ;sttr=112;prcl=s?\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/ins><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u201eEste \u0219i cazul alimentelor bogate \u00een zaharuri ad\u0103ugate, inclusiv deserturile, bomboanele, iaurturile \u00eendulcite, \u00eenghe\u021batele, batoanele, anumite cereale pentru micul dejun \u0219i b\u0103uturile r\u0103coritoare \u00eendulcite cu zah\u0103r\u201d, spune \u0219i Rumsey.<\/p>\n<p>Momentul meselor este \u0219i el foarte important, spune Beth Warren, specialist\u0103 \u00een nutri\u021bie. \u201eDac\u0103 \u00ee\u021bi la\u0219i prea mult timp corpul f\u0103r\u0103 m\u00e2ncare, adic\u0103 aproximativ patru ore, va sc\u0103dea nivelul de zah\u0103r \u00een s\u00e2nge ceea ce va duce apoi la un \u0219oc de cre\u0219tere a glicemiei \u00een momentul \u00een care vei m\u00e2nca\u201d, spune Warren.<\/p>\n<h2>Ia gust\u0103ri la fiecare 2-4 ore<\/h2>\n<p>Pe de alt\u0103 parte, dac\u0103 m\u00e2n\u00e2nci prea des sau gu\u0219ti ceva \u00een continuu, la mai pu\u021bin de dou\u0103 ore distan\u021b\u0103 \u00eentre mese, nivelul de zah\u0103r din s\u00e2ngele t\u0103u va cre\u0219te din ce \u00een ce mai mult. De aceea, Beth Warren recomand\u0103 gust\u0103ri la fiecare 2-4 ore. De asemenea, specialista ne \u00eendeamn\u0103 s\u0103 m\u00e2nc\u0103m ceva la mai pu\u021bin de o or\u0103 dup\u0103 ce ne-am trezit, diminea\u021ba. \u0218i nu uita\u021bi! Dac\u0103 a\u021bi m\u00e2ncat bine, \u00a0dar dintr-odat\u0103 v\u0103 permite\u021bi ceva foarte bogat \u00een zaharuri, ve\u021bi sim\u021bi \u0219i mai r\u0103u efectul glicemiei prea mari.<\/p>\n<p>\u201eV\u0103d asta foarte des\u201d, spune Jessica Cording. \u201dCineva \u00ee\u0219i schimb\u0103 stilul de via\u021b\u0103, dar merge apoi la o petrecere de ziua unui prieten \u0219i m\u0103n\u00e2nc\u0103 o pr\u0103jitur\u0103, iar apoi simt c\u0103 trebuie s\u0103 se \u00eentind\u0103 imediat. Dac\u0103 nu m\u00e2n\u00e2nci astfel de alimente o perioad\u0103 iar apoi \u021bi le permi\u021bi brusc, devii mult mai sensibil la ele\u201d, explic\u0103 experta.<\/p>\n<p>\u00cen concluzie, se \u00eent\u00e2mpl\u0103 s\u0103 te sim\u021bi din c\u00e2nd \u00een c\u00e2nd afectat de nivelul mare al glicemiei, iar apoi s\u0103 revii \u00een limitele normale. Dar dac\u0103 descoperi c\u0103 acest lucru \u021bi se \u00eent\u00e2mpl\u0103 prea des \u0219i recuno\u0219ti simptomele men\u021bionate mai sus pentru nivelul mare de zah\u0103r \u00een s\u00e2nge, este bine s\u0103 mergi la un medic care s\u0103 te poat\u0103 diagnostica.<\/p>\n<p>Sursa:libertateapentrufemei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tim cu to\u021bii ce stare nepl\u0103cut\u0103 sim\u021bim atunci c\u00e2nd avem glicemia prea mic\u0103, dar ce se \u00eent\u00e2mpl\u0103 la extrema cealalt\u0103?<\/p>\n","protected":false},"author":1,"featured_media":39954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-39953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/08\/glicemie_27204200.jpeg?fit=728%2C407&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-aop","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39953"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39953\/revisions"}],"predecessor-version":[{"id":39955,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/39953\/revisions\/39955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/39954"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}