S\u0103n\u0103tatea.ro.<\/a><\/p>\nAnanasul este o surs\u0103 bogat\u0103 de micro-nutrien\u0163i necesari organismului. Fructul con\u0163ine enzima bromelaina \u015fi vitamina C, un antioxidant puternic, ambele juc\u00e2nd un rol foarte important \u00een procesul de vindecare a organismului.<\/p>\n
Iat\u0103 mai jos c\u00e2teva motive pentru care se recomand\u0103 s\u0103 bei ap\u0103 cu ananas \u00een fiecare diminea\u0163\u0103 sunt:<\/p>\n
1. Combate inflamatia<\/p>\n
Bromelaina este o enzima ce posed\u0103 propriet\u0103\u0163i anti-inflamatorii. Aceast\u0103 ajut\u0103 organismul s\u0103 elimine toxinele \u015fi lupta \u00eempotriva inflamatiilor de orice fel. Prin faptul c\u0103 reduce inflamatia \u015fi durerea, consumul regulat de ananas poate sprijini vindecarea formelor u\u015foare de artrit\u0103 \u015fi a leziunilor c\u0103p\u0103tate \u00een urm\u0103 practic\u0103rii de activit\u0103\u0163i sportive.<\/p>\n
2. \u00cencurajeaz\u0103 sl\u0103birea corporal\u0103<\/p>\n
Ananasul are un con\u0163inut bogat \u00een fibre, astfel c\u0103 digestia s\u0103 complet\u0103 necesit\u0103 mai mult timp, fapt care spore\u015fte \u015fi prelunge\u015fte senza\u0163ia de sa\u0163ietate. Consum\u00e2nd un pahar de ap\u0103 cu ananas diminea\u0163\u0103 po\u0163i pre\u00eent\u00e2mpina poft\u0103 de zah\u0103r \u015fi de gr\u0103simi. Tiamin\u0103 ajut\u0103 la stimularea metabolismului prin transformarea carbohidra\u0163ilor \u00een energie.<\/p>\n
3. Elimina parazi\u0163ii din ficat \u015fi intestine<\/p>\n
Ananasul con\u0163ine o enzima pe nume bromelaina, care de\u0163ine propriet\u0103\u0163i antiparazitare. Numeroase surse afirm\u0103 c\u0103 prin consumul de ap\u0103 cu ananas de trei ori pe zi po\u0163i elimina teniile din organism.<\/p>\n
4. Regleaz\u0103 func\u0163ia tiroidian\u0103<\/p>\n
Ananasul este bogat \u00een iod \u015fi bromelaina, substan\u0163e eficiente \u00een ameliorarea mai multor boli autoimune \u015fi \u00een reducerea simptomelor de tiroidita.<\/p>\n
5. Echilibreaz\u0103 nivelurile de electroli\u0163i
\nAnanasul este o surs\u0103 bogat\u0103 de micro-nutrien\u0163i necesari organismului. Fructul con\u0163ine enzima bromelaina \u015fi vitamina C, un antioxidant puternic, ambele juc\u00e2nd un rol foarte important \u00een procesul de vindecare a organismului.<\/p>\n
sursa: sanatatea.ro<\/p>\n","protected":false},"excerpt":{"rendered":"
Fiecare aliment pe care \u00eel consumi zilnic te ajut\u0103 s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti sau s\u0103 \u00ee\u021bi comprimi\u021bi sistemul imunitar. A\u0219a c\u0103<\/p>\n","protected":false},"author":1,"featured_media":40121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-40120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/08\/suc_de_ananas.jpg?fit=580%2C509&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ar6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40120"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40120\/revisions"}],"predecessor-version":[{"id":40122,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40120\/revisions\/40122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/40121"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}