{"id":40274,"date":"2018-09-04T10:44:35","date_gmt":"2018-09-04T07:44:35","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=40274"},"modified":"2018-09-04T10:45:06","modified_gmt":"2018-09-04T07:45:06","slug":"40274","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=40274","title":{"rendered":"Verific\u0103 dac\u0103 ai deficien\u021be de vitamina D"},"content":{"rendered":"

Te la\u015fi \u00een fiecare zi dezmierdat de soare, m\u0103n\u00e2nci s\u0103n\u0103tos \u015fi dormi bine, dar e\u015fti tot timpul deprimat, te confrun\u0163i cu o stare de sl\u0103biciune \u015fi transpiri excesiv? Po\u0163i avea o lips\u0103 de\u00a0vitamina D<\/a>. Cercet\u0103rile recente sugereaz\u0103 o leg\u0103tur\u0103 \u00eentre un nivel sc\u0103zut de vitamina D \u015fi o serie de afec\u0163iuni, inclusiv diabetul, osteoartrita \u015fi cancerul.<\/p>\n

Iat\u0103 care sunt simptomele care pot anun\u0163a o lips\u0103 de vitamina D! Dac\u0103 te reg\u0103se\u015fti \u00een acest tablou e bine s\u0103 mergi la medic.\u00a0 Acesta \u00ee\u0163i va recomanda un test de s\u00e2nge pentru a determina cu exactitate nivelul vitaminei D.<\/p>\n

Vitamina D \u015fi disfunc\u0163ia erectil\u0103<\/h3>\n

Dac\u0103 partenerul t\u0103u sufer\u0103 de\u00a0disfunc\u0163ie erectil\u0103<\/a>\u00a0o cauz\u0103 poate fi lipsa de vitamina D. Un studiu publicat \u00een Jurnalul de Medicin\u0103 Sexual\u0103 constata c\u0103 b\u0103rba\u0163ii care sufer\u0103 de disfunc\u0163ie sexual\u0103 sever\u0103 aveau un nivel semnificativ mai sc\u0103zut de vitamina D dec\u00e2t cei cu care se aflau \u00eentr-o faz\u0103 mai u\u015foar\u0103 a bolii.<\/p>\n

B\u0103rba\u0163ii diagnostica\u0163i cu disfunc\u0163ie au adesea \u015fi o boal\u0103 cardiovascular\u0103, care este asociat\u0103 \u015fi cu o lips\u0103 de vitamina D. Exper\u0163ii cred c\u0103 tratarea acestei deficien\u0163e de vitamina D poate \u0163ine la distan\u0163\u0103 tot mai multe afec\u0163iuni, printre care \u015fi disfunc\u0163ia erectil\u0103.<\/p>\n

Vitamina D \u015fi transpira\u0163ia excesiv\u0103<\/h3>\n

Transpira\u0163ia excesiv\u0103<\/a>\u00a0poate tr\u0103da o lips\u0103 a vitaminei D. Dac\u0103 fa\u0163a \u00ee\u0163i str\u0103luce\u015fte tot timpul, chiar \u015fi atunci c\u00e2nd temperatura corpului este normal\u0103 \u015fi nu faci prea mult efort, este posibil s\u0103 ai nevoie de mai mult\u0103 vitamin\u0103 D. \u00cencearc\u0103 s\u0103 m\u0103n\u00e2nci mai multe alimente bogate \u00een vitamina D.<\/p>\n

Vitamina D \u015fi durerile de oase<\/h3>\n

Adul\u0163ii care nu primesc suficient\u0103 vitamin\u0103 D se pl\u00e2ng de dureri la nivelul mu\u015fchilor \u015fi oasele lor, mai ales \u00een timpul iernii. De asemenea, articula\u0163iile lor sunt mai rigide diminea\u0163a. “Durerea se num\u0103r\u0103 printre simptomele caren\u0163ei de vitamina D\u2019\u2019, spune Sonya Angelone, purt\u0103tor de cuv\u00e2nt al Academiei de Nutri\u0163ie \u015fi Dietetic\u0103. Ba mai mult, oasele moi se pot fractura mult mai u\u015for dec\u00e2t cele grele.<\/h3>\n

Vitamina D \u015fi oboseala<\/h3>\n

Te sim\u0163i epuizat tot timpul, chiar \u015fi \u00een zilele \u00een care dormi foarte mult? S-ar putea s\u0103 nu primesti suficient\u0103 vitamin\u0103 D. Exist\u0103 dovezi c\u0103 deficien\u0163a de vitamina D se asociaz\u0103 cu oboseala \u015fi tulbur\u0103rile de somn”, spune Catherine G. R. Jackson, profesor de kineziologie. Cercet\u0103torii au descoperit c\u0103 persoanele care acuz\u0103 st\u0103ri de oboseal\u0103 un nivel sc\u0103zut de vitamina D . Utilizarea vitaminelor a contribuit la ameliorarea simptomelor .<\/p>\n

Vitamina D \u015fi depresia<\/h3>\n

Cercet\u0103rile au ar\u0103tat c\u0103 femeile cu depresie moderat\u0103 p\u00e2n\u0103 la sever\u0103 au cunoscut o ameliorare a simptomelor atunci c\u00e2nd au fost tratate pentru deficitul de vitamina D pe care \u00eel aveau. A\u015fadar, exist\u0103 o leg\u0103tur\u0103 \u00eentre nivelul sc\u0103zut de vitamina D \u00een s\u00e2nge \u015fi simptomele depresiei. Nu se \u015ftie \u00eens\u0103 dac\u0103 deficien\u0163a se dezvolt\u0103 atunci c\u00e2nd suntem deprimati\u00a0 sau dac\u0103 nivelul sc\u0103zut de vitamina D provoac\u0103, de fapt, depresia.<\/p>\n

Vitamina D \u015fi\u00a0fracturile<\/h3>\n

\u201cOamenii se g\u00e2ndesc la o lips\u0103 de calciu c\u00e2nd vorbim despre s\u0103n\u0103tatea oaselor, ceea ce este adev\u0103rat. Cu toate acestea, f\u0103r\u0103 vitamina D, calciul nu se absoarbe \u00een mod corespunz\u0103tor “, spune Jennifer Giamo, nutri\u0163ionist \u00een New York.<\/p>\n

Vitamina D, \u00een mod special D3, care cre\u015fte absorb\u0163ia calciului, este esen\u0163ial\u0103 pentru ca oasele s\u0103 nu devin\u0103 sub\u0163iri \u015fi fragile. Speciali\u015ftii au ajuns la concluzia c\u0103 persoanele care particip\u0103 la activit\u0103\u0163i de impact au nevoie de un nivel mai mare de vitamina D pentru a reduce riscul de fracturi.<\/p>\n

sursa: csid.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Te la\u015fi \u00een fiecare zi dezmierdat de soare, m\u0103n\u00e2nci s\u0103n\u0103tos \u015fi dormi bine, dar e\u015fti tot timpul deprimat, te confrun\u0163i<\/p>\n","protected":false},"author":1,"featured_media":40278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-40274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/09\/Vitamina-D.jpg?fit=660%2C660&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s61naM-40274","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40274"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40274\/revisions"}],"predecessor-version":[{"id":40280,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40274\/revisions\/40280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/40278"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}