{"id":40799,"date":"2018-09-17T11:30:44","date_gmt":"2018-09-17T08:30:44","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=40799"},"modified":"2018-09-17T09:10:04","modified_gmt":"2018-09-17T06:10:04","slug":"vine-toamna-cum-sa-iti-imbunatatesti-imunitatea","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=40799","title":{"rendered":"Vine toamna! Cum s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti imunitatea"},"content":{"rendered":"

1. F\u0102 SPORT REGULAT<\/strong><\/p>\n

30 de minute de mi\u015fcare \u00een fiecare zi ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea sistemului cardiovascular, reduc stresul \u015fi cresc imunitatea. E important s\u0103 g\u0103se\u015fti o activitate care s\u0103-\u0163i fie pe plac. Astfel, nu vei fi tentat\u0103 s\u0103 renun\u0163i dup\u0103 c\u00e2teva \u015fedin\u0163e.<\/p>\n

2. DIN BEL\u015eUG<\/strong><\/p>\n

\u201cConsum\u0103 c\u00e2t mai multe citrice, pentru c\u0103 sunt o surs\u0103 important\u0103 de vitamina C. Po\u0163i beneficia de calit\u0103\u0163ile lor dac\u0103 le m\u0103n\u00e2nci \u00een stare crud\u0103 sau sub form\u0103 de suc\u201c, spune consultantul \u00een nutri\u0163ie Bogdan Guinea (B. Energy Body & Mind Fitness). De asemenea, po\u0163i completa aportul acestei vitamine cu ajutorul unui supliment alimentar.<\/p>\n

3. C\u00c2T MAI MUL\u0162I ANTIOXIDAN\u0162I<\/strong><\/p>\n

Resveratrolul e un antioxidant puternic ob\u0163inut din strugurii ro\u015fii, at\u00e2t din fruct c\u00e2t \u015fi din coaj\u0103. Statisticile spun c\u0103 este de 4-5 ori mai puternic dec\u00e2t beta-carotenul, de 50 de ori mai puternic dec\u00e2t Vitamina E \u015fi de 20 de ori mai puternic dec\u00e2t Vitamina C.<\/p>\n

Pe l\u00e2ng\u0103 faptul c\u0103 \u00eent\u0103re\u015fte imunitatea organismului, ajut\u0103 la tratarea bolilor cardiovasculare, articulare, lupt\u0103 \u00eempotriva afec\u0163iunilor alergice \u015fi inflamatorii, scade colesterolul \u015fi are efect antiaging.<\/p>\n

4. CUR\u0102 DE ECHINACEEA<\/strong><\/p>\n

N-ar strica s\u0103 faci o cur\u0103 preventiv\u0103 cu echinaceea. Printre propriet\u0103\u0163ile sale miraculoase se num\u0103r\u0103 \u00eent\u0103rirea sistemului imunitar, accelerarea vindec\u0103rii, lupta \u00eempotriva infec\u0163iilor
\nvirale, ale sinusurilor, ameliorarea gripei \u015fi simptomelor ei. Po\u0163i g\u0103si echinaceea sub form\u0103 de pastile, ceai sau tinctur\u0103.<\/p>\n

5. ELIMIN\u0102 STRESUL<\/strong><\/p>\n

Stresul este cel mai mare inamic al imunit\u0103\u0163ii. Dormi 7-8 ore pentru ca organismul s\u0103-\u015fi recapete energia \u015fi… relaxeaz\u0103-te. \u00cencearc\u0103 un masaj antistres cu unt de mango, ghimbir \u015fi portocale \u2013 Small Spicy Care, la Dreamline Beauty Center.<\/p>\n

6. \u015eTIAI C\u0102…<\/strong><\/p>\n

Mierea de Manuka este recunoscut\u0103 ca unul dintre cele mai puternice antibiotice naturale? Este o miere de albine din flori de Manuka (un copac din Noua Zeeland\u0103) care, pe l\u00e2ng\u0103 sus\u0163inerea sistemului imunitar, are efect antibacterian, antimicrobian,\u00a0antiviral, antioxidant, antiseptic \u015fi antiinflamator.<\/p>\n

Trebuie s\u0103 \u015ftii c\u0103 puterea antibacterian\u0103 este dat\u0103 de factorul UMF (Unique Manuka Factor) care se pozi\u0163ioneaz\u0103 \u00eentre 10 \u015fi 25.<\/p>\n

7. PREPAR\u0102 UN COCKTAIL DELICIOS<\/strong><\/p>\n

Consultantul \u00een nutri\u0163ie, Alexandra Iliu\u0163\u0103 (centrul Eter Beauty&Wellness), recomand\u0103 s\u0103 consumi fructe goji cu iaurt sau sub form\u0103 de cocteil. Pune \u00een blender un pumn sau dou\u0103 de fructe goji, un pahar sau dou\u0103 de ap\u0103 (\u00een func\u0163ie de consisten\u0163a dorit\u0103), c\u00e2teva frunze de ment\u0103, zeama de la jum\u0103tate de l\u0103m\u00e2ie, pentru alcalinizarea s\u00e2ngelui, \u015fi miere, sirop de agave sau de \u015ftevie pentru \u00eendulcire. Dac\u0103 sim\u0163i nevoia s\u0103 diversifici, adaug\u0103 suc de fructe de p\u0103dure, morcovi sau mere.<\/p>\n

8. TREBUIE S\u0102-L AI!<\/strong><\/p>\n

Achizi\u0163ioneaz\u0103-\u0163i un kit pentru imunitate cu suplimente alimentare de origine organic\u0103 care s\u0103 con\u0163in\u0103 acerola (vi\u015fin\u0103 tropical\u0103 \u2013 un fruct bogat \u00een vitamina C), echinaceea \u015fi propolis.<\/p>\n

9. MERGI LA SAUN\u0102<\/strong><\/p>\n

Alege una dintre saunele umed\u0103, uscat\u0103 sau aromat\u0103. E o metod\u0103 eficient\u0103 de a cre\u015fte imunitatea, prin eliminarea toxinelor din organism. \u00cen acela\u015fi timp te po\u0163i bucura de o piele str\u0103lucitoare, celulita este vizibil diminuat\u0103, ba chiar ajut\u0103 la sc\u0103derea greut\u0103\u0163ii corporale.<\/p>\n

10. DETOXIFIAZ\u0102<\/strong><\/p>\n

Este o metod\u0103 prin care toxinele sunt eliminate din organism. Po\u0163i alege s\u0103 \u0163ii o diet\u0103 bazat\u0103 pe cre\u015fterea aportului de fibre, prin folosirea plantelor cu efect laxativ \u015fi depurativ. Trebuie s\u0103 \u00eenl\u0103turi produsele de origine animal\u0103, dulciurile, cafeaua, f\u0103inoasele \u015fi s\u0103 pui accentul pe legume \u015fi fructe consumate \u00een stare proasp\u0103t\u0103 sau sub form\u0103 de sucuri.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. F\u0102 SPORT REGULAT 30 de minute de mi\u015fcare \u00een fiecare zi ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea sistemului cardiovascular, reduc stresul \u015fi<\/p>\n","protected":false},"author":1,"featured_media":40802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-40799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/09\/detoxifiere.jpg?fit=1600%2C1000&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-aC3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40799"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40799\/revisions"}],"predecessor-version":[{"id":40803,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/40799\/revisions\/40803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/40802"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}