{"id":41472,"date":"2018-10-03T12:23:00","date_gmt":"2018-10-03T09:23:00","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=41472"},"modified":"2018-10-03T12:23:00","modified_gmt":"2018-10-03T09:23:00","slug":"o-lista-de-alimente-care-te-vor-ajuta-in-lupta-cu-kilogramele","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=41472","title":{"rendered":"O list\u0103 de alimente care te vor ajuta \u00een lupta cu kilogramele"},"content":{"rendered":"

Exist\u0103 alimente care, \u00een cantit\u0103\u021bi mici, v\u0103 umplu stomacul f\u0103r\u0103 s\u0103 v\u0103 \u00eengra\u0219e! Cheia unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i a unei diete reu\u0219ite este s\u0103 m\u0103n\u00e2nci pu\u021bin, bun \u0219i hr\u0103nitor, f\u0103r\u0103 s\u0103 aduci organismului un plus nedorit de calorii sau s\u0103 \u00ee\u021bi for\u021bezi stomacul s\u0103 treac\u0103 prin procese nepl\u0103cute, precum balonarea. Iat\u0103 care sunt alimentele care hr\u0103nesc f\u0103r\u0103 s\u0103 \u00eengra\u0219e.<\/strong><\/p>\n

\u00cencepe lista de alimente care umplu stomacul f\u0103r\u0103 s\u0103 \u00eengra\u0219e cu ov\u0103zul.<\/p>\n

Un castron cu fulgi de ov\u0103z diminea\u021ba v\u0103 poate \u021bine de foame toat\u0103 ziua. \u00cen parte, din cauza fibrelor care v\u0103 umplu \u0219i v\u0103 fac corpul s\u0103 absoarb\u0103 mai lent substan\u021bele nutritive din ov\u0103z. Asta v\u0103 men\u021bine energia constant\u0103. Poate chiar v\u0103 poate ajuta s\u0103 m\u00e2nca\u021bi mai pu\u021bine calorii pe parcursul zilei.<\/p>\n

Sup\u0103<\/strong><\/p>\n

Lichidul v\u0103 umple stomacul, dar nu adaug\u0103 multe calorii, deoarece este f\u0103cut\u0103 cu mult\u0103 ap\u0103. Doar asigura\u021bi-v\u0103 c\u0103 merge\u021bi pentru o re\u021bet\u0103 bun\u0103 de sup\u0103, cum ar fi cea de legume sau cele f\u0103cute cu pui sau carne de vit\u0103. Supele – crem\u0103 au mult mai multe calorii.<\/p>\n

Salata<\/strong><\/p>\n

O parte a secretului de a umple stomacul f\u0103r\u0103 a lua \u00een greutate este de a m\u00e2nca alimente cu c\u00e2t mai pu\u021bine calorii. Or, din lista de alimente care au cele mai pu\u021bine calorii, salata este, categoric, pe prima pozi\u021bie. Salata este \u00eenc\u0103rcat\u0103 cu vitamine \u0219i minerale. Savura\u021bi o salat\u0103 ca un entr\u00e9e sau m\u00e2nca\u021bi un bol mic \u00eenainte de masa principal\u0103, pentru c\u0103 v\u0103 umple stomacul \u0219i nu ve\u021bi mai m\u00e2nca prea mult din alte alimente. Nu ad\u0103uga\u021bi, \u00eens\u0103, prea multe \u201esuplimente nes\u0103n\u0103toase \u00een salat\u0103, cum ar fi br\u00e2nza, crutoanele \u0219i dressingurile.<\/p>\n

Nuci \u0219i s\u00e2mburi<\/strong><\/p>\n

Sunt bogate \u00een gr\u0103simi, ceea ce le confer\u0103 mai multe calorii pe mu\u0219c\u0103tur\u0103. Deci e r\u0103u, nu? Nu neaparat. Gr\u0103simea \u0219i proteinele s\u00e2mburii cu coaj\u0103 lemnoas\u0103 pot determina organismul s\u0103 elibereze hormoni care v\u0103 ajut\u0103 s\u0103 v\u0103 sim\u021bi\u021bi plini. \u00cen plus, gr\u0103simile sunt din cele \u201enesaturate”, \u201ebune”, care v\u0103 ajut\u0103 \u0219i la reglarea nivelul colesterolului \u0219i zah\u0103rului din s\u00e2nge. Privi\u021bi doar dimensiunea por\u021biei. O ce\u0219cu\u021b\u0103 de nuci sau s\u00e2mburi este tot ce ai nevoie (sub 100 de grame!)<\/p>\n

Avocado<\/strong><\/p>\n

Chiar dac\u0103 sunt plini de gr\u0103simi, oamenii care le m\u0103n\u00e2nc\u0103 \u00een mod moderat tind s\u0103 aib\u0103 mai pu\u021bin\u0103 gr\u0103sime corporal\u0103. Dimensiunea por\u021biei este \u00eens\u0103 cheia. O treime dintr-un avocado mediu are aproximativ 80 de calorii. Este delicios zdrobit \u0219i \u00eentins pe o felie sub\u021bire de p\u00e2ine (de maximum 25 de grame).<\/p>\n

Ou\u0103<\/strong><\/p>\n

Dac\u0103 obiectivul t\u0103u este s\u0103 nu-\u021bi fie foame p\u00e2n\u0103 la pr\u00e2nz, ou\u0103le sunt o alegere mai bun\u0103 pentru micul dejun dec\u00e2t un castron de cereale. Au mai pu\u021bine calorii dec\u00e2t crezi \u2013 78 de calorii \u00eentr-un ou mare, fiert, \u0219i sunt foarte bogate \u00een proteine. Sunt at\u00e2t de s\u0103\u021bioase \u00eenc\u00e2t v\u0103 pot ajuta s\u0103 m\u00e2nca\u021bi mai pu\u021bin \u00een timpul zilei dac\u0103 le servi\u021bi la micul dejun, mai ales dac\u0103 sunte\u021bi supraponderal, arat\u0103 speciali\u0219tii de la WebMd.com.<\/p>\n

Br\u00e2nza de vac\u0103<\/strong><\/p>\n

Este un \u00eenlocuitor bun pentru ou\u0103le de la micul dejun, deoarece pare s\u0103 aib\u0103 acela\u0219i efect asupra apetitului. La 163 de calorii \u00eentr-o felie (sau o cea\u0219c\u0103, dac\u0103 e moale), br\u00e2nza de vaci cu con\u021binut sc\u0103zut de gr\u0103simi are, de asemenea, proteine \u0219i v\u0103 \u021bine foamea departe.<\/p>\n

Pe\u015fte<\/strong><\/p>\n

Este o surs\u0103 s\u0103n\u0103toas\u0103 de proteine, care v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi mai plin dec\u00e2t carbohidra\u021bii. \u00cen plus, acizii gra\u0219i omega-3 din multe pe\u0219te sau fructe de mare – \u00een special pe\u0219tii gra\u0219i precum somonul – sunt deosebit de buni \u00een satisfacerea foamei.<\/p>\n

Fasole<\/strong><\/p>\n

Oamenii care m\u0103n\u00e2nc\u0103 fasole se satur\u0103 mai u\u0219or. Pe termen lung, acest lucru se poate traduce \u00een mai pu\u021bin\u0103 gr\u0103sime corporal\u0103 \u0219i o greutate mai s\u0103n\u0103toas\u0103. Fasolea con\u021bine proteine \u0219i fibre, care dau senza\u021bia de plin, depinde \u00eens\u0103 de cum e g\u0103tit\u0103.<\/p>\n

Quinoa<\/strong><\/p>\n

Con\u021bine o cantitate ai mare de fibre, ceea ce \u00eenseamn\u0103 c\u0103 umple f\u0103r\u0103 s\u0103 \u00eengra\u0219e. De asemenea, are mai multe proteine. Bune sunt \u0219i orezul cu bob alb \u0219i lung sau cel brun.<\/p>\n

sursa:dcmedical.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Exist\u0103 alimente care, \u00een cantit\u0103\u021bi mici, v\u0103 umplu stomacul f\u0103r\u0103 s\u0103 v\u0103 \u00eengra\u0219e! Cheia unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i<\/p>\n","protected":false},"author":1,"featured_media":35248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-41472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/04\/micul-dejun-la-dieta-ce-sa-mananci-dimineata-ca-sa-slabesti-mai-usor_size1.jpg?fit=870%2C580&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-aMU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41472"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41472\/revisions"}],"predecessor-version":[{"id":41473,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41472\/revisions\/41473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/35248"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}