{"id":41939,"date":"2018-10-17T09:42:22","date_gmt":"2018-10-17T06:42:22","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=41939"},"modified":"2018-10-17T08:48:24","modified_gmt":"2018-10-17T05:48:24","slug":"profita-la-maximum-de-morcovi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=41939","title":{"rendered":"Profit\u0103 la maximum de morcovi!"},"content":{"rendered":"

Morcovii au doar 30 de calorii \u015fi doar un gram de gr\u0103sime pentru fiecare por\u0163ie.<\/p>\n

Morcovi. O por\u0163ie are 7 g de carbohidra\u0163i, 0,68 g proteine, 2 g fibre, 3.41 g zaharuri, 50 mg sodiu, 230 mg potasiu (7% DZR), 9 mg magnesiu (2% DZR), 4.2 mg vitamina C (7% DZR), 14 ug acid folic, 12028 IU vitamin A (241% DZR), 0.48 mg vitamina E (2% DZR), 9.5 ug vitamina K (12% DZR).Aceasta ar trebui s\u0103 fie un motiv suficient pentru a fi consuma\u0163i \u00een fiecare zi. Se pare c\u0103 nu ar trebui s\u0103 mai stai pe g\u00e2nduri \u015fi s\u0103 te g\u00e2nde\u015fti sub ce form\u0103 trebuie s\u0103 \u00eei consumi.<\/p>\n

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Morcovii pot fi consuma\u0163i cruzi drept gustare. De fapt, este chiar indicat s\u0103 face\u0163i acesta lucru pentru c\u0103 vi se va \u00eembun\u0103t\u0103\u0163i vederea \u015fi sistemul imunitar va avea parte de o revigorare. Fibrele v\u0103 vor ajuta s\u0103 ave\u0163i o digestie bun\u0103, iar beta-carotenul va preveni problemele legate de \u00eemb\u0103tr\u00e2nire.<\/div>\n<\/div>\n<\/div>\n

Fiind at\u00e2t de boga\u0163i \u00een vitamine \u015fi minerale, morcovii pot fi m\u00e2nca\u0163i f\u0103r\u0103 grija c\u0103 ve\u0163i face exces. Pot fi consuma\u0163i la micul-dejun, drept gustare \u00eentre mese, la cin\u0103. Avantajul este c\u0103 pute\u0163i s\u0103 \u00eei cur\u0103\u0163a\u0163i de-acas\u0103 \u015fi s\u0103 \u00eei lua\u0163i cu voi pe drum f\u0103r\u0103 s\u0103 v\u0103 fie team\u0103 c\u0103 se stric\u0103 sau \u00ee\u015fi modific\u0103 textura.<\/p>\n

Mul\u0163i dintre noi cur\u0103\u0163\u0103m morcovii de coaj\u0103, \u00eens\u0103 indicat ar fi s\u0103 nu mai facem acest lucru, pentru c\u0103 aceasta con\u0163ine mai mult de jum\u0103tate din cantitatea de antioxidan\u0163i. Cel mai bine este s\u0103 fie sp\u0103la\u0163i temeinic pentru a \u00eenl\u0103tura impurtit\u0103\u0163ile.<\/p>\n

Pentru a g\u0103ti morcovii exist\u0103 o mul\u0163ime de posibilit\u0103\u0163i. De la supe creme, la salate sau sota\u0163i, la smoothie sau pr\u0103jituri morcovii sunt una dintre cele mai bune legume pentru organismul nostru, dar \u015fi pentru papilele noastre gustative.<\/p>\n

Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"

Morcovii au doar 30 de calorii \u015fi doar un gram de gr\u0103sime pentru fiecare por\u0163ie. Morcovi. O por\u0163ie are 7<\/p>\n","protected":false},"author":1,"featured_media":41941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-41939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/10\/suc-morcovi.jpg?fit=590%2C505&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-aUr","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41939"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41939\/revisions"}],"predecessor-version":[{"id":41942,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41939\/revisions\/41942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/41941"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}