{"id":42340,"date":"2018-10-26T09:13:37","date_gmt":"2018-10-26T06:13:37","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=42340"},"modified":"2018-10-26T09:13:37","modified_gmt":"2018-10-26T06:13:37","slug":"bine-de-stiut-cura-cu-grau-verde-are-efecte-benefice-pentru-organism","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=42340","title":{"rendered":"Bine de \u0219tiut! Cura cu gr\u00e2u verde are efecte BENEFICE pentru organism"},"content":{"rendered":"

Cum ob\u0163ii gr\u00e2u verde<\/strong><\/p>\n

Pune \u00eentr-o farfurie ad\u00e2nc\u0103 \u015fi suficient de lat\u0103 cinci, \u015fase linguri cu bobi\u0163e de gr\u00e2u nedecorticat, dup\u0103 ce le-ai sp\u0103lat bine cu ap\u0103 rece. Acoper\u0103 cu ap\u0103 plat\u0103 \u015fi \u00eenlocuie\u015fte cu alta proasp\u0103t\u0103 de trei ori \u00een prima zi. P\u0103streaz\u0103 \u00eentr-un loc ferit de curent, la lumin\u0103. Spal\u0103 din nou gr\u00e2ul \u015fi, dup\u0103 dou\u0103, trei zile, c\u00e2nd bobi\u0163ele cap\u0103t\u0103 mici r\u0103d\u0103cini \u015fi col\u0163i\u015fori, scurge apa \u015fi po\u0163i folosi germenii de gr\u00e2u ca atare sau da\u0163i prin blender, cinci, \u015fase linguri pe zi, cu pu\u0163in\u0103 miere. Remediul este excelent \u015fi pentru copii, c\u00e2te una, dou\u0103 linguri zilnic dac\u0103 au peste \u015fapte ani, una, dou\u0103 linguri\u0163e dac\u0103 au 1-3 ani\u015fori.<\/p>\n

Gr\u00e2ul verde \u00eel ob\u0163ii l\u0103s\u00e2nd germenii s\u0103 se dezvolte mai multe zile, p\u00e2n\u0103 c\u00e2nd tulpinile verzi ajung la 10-15 cm. Atunci le po\u0163i recolta \u015fi prepara sub form\u0103 de suc, folosind storc\u0103torul. Consum\u0103-l proasp\u0103t, 50 ml pe zi (doza porne\u015fte de la 1-2 linguri \u015fi ajunge la 5-6). Poate fi introdus odat\u0103 cu diversificarea \u00een dieta bebelu\u015filor mai mari de \u015fase luni, \u00eencep\u00e2nd cu c\u00e2teva pic\u0103turi, dar nu mai mult de o lingur\u0103 p\u00e2n\u0103 la un an. Sucul verde este un remediu mai u\u015for de asimilat comparativ cu gr\u00e2ul \u00eencol\u0163it.<\/p>\n

\u25cfcon\u0163ine vitaminele A, B, C,E, K<\/p>\n

\u25cfbogat \u00een fosfor, magneziu, calciu<\/p>\n

\u25cfu\u015for de asimilat de organism<\/p>\n

\u25cfsimplu de introdus \u00een alimenta\u0163ia zilnic\u0103<\/p>\n

Regleaz\u0103 hormonii feminini<\/strong><\/p>\n

Estrogenii vegetali pe care \u00eei con\u0163ine recomand\u0103 gr\u00e2ul \u00een tratamentul infertilit\u0103\u0163ii feminine; dac\u0103 nu reu\u015fe\u015fti s\u0103 r\u0103m\u00e2i \u00eens\u0103rcinat\u0103, o astfel de cur\u0103 ajut\u0103 organele reproduc\u0103toare s\u0103 func\u0163ioneze optim. Este ideal \u00een timpul al\u0103pt\u0103rii. De asemenea, stimuleaz\u0103 buna func\u0163ionare a tiroidei.Tot gr\u00e2ul te ajut\u0103 c\u00e2nd se apropie menopauza: dup\u0103 40 de ani, ia germeni de gr\u00e2u sau suc de gr\u00e2u verde zece zile \u00een fiecare lun\u0103 \u015fi po\u0163i am\u00e2na dispari\u0163ia ciclului menstrual, plus c\u0103 vei suporta mai bine simptomele, c\u00e2nd ele apar. Nu este indicat \u00eens\u0103 \u00een caz de s\u00e2nger\u0103ri menstruale abundente sau la debutul menopauzei, c\u00e2nd simptomele sunt \u00een toi.<\/p>\n

Consum\u0103 sucul de gr\u00e2u verde imediat dup\u0103 preparare! Altfel, i se diminueaz\u0103 propriet\u0103\u0163ile.<\/p>\n

S\u00e2nge curat, perfect echilibrat<\/strong><\/p>\n

O cur\u0103 cu gr\u00e2u verde este puternic detoxifiant\u0103, cur\u0103\u0163\u00e2nd s\u00e2ngele de impurit\u0103\u0163i. Elimin\u0103 cheagurile de s\u00e2nge, regleaz\u0103 nivelul colesterolului \u015fi tensiunea arterial\u0103, contribuie la oxigenarea celulelor, \u0163ine glicemia sub control, fiindu-le de mare ajutor \u015fi dibeticilor. Este un aliment alcalin, ce reduce aciditatea din organism \u015fi scade riscul de boli. Gr\u00e2ul verde are efecte extraordinare \u00een caz de anemie, fierul pe care \u00eel con\u0163ine din plin fiind indispensabil \u00een formarea globulelor ro\u015fii. Revitalizeaz\u0103 organismul, efectul energizant fiind vizibil \u00een prima s\u0103pt\u0103m\u00e2n\u0103 de la administrare. Po\u0163i \u00eembun\u0103t\u0103\u0163i gustul sucului de gr\u00e2u combin\u00e2ndu-l cu alte sucuri naturale, precum cel l\u0103m\u00e2ie sau din alte verde\u0163uri.<\/p>\n

\u00cent\u0103ritor pentru copii<\/strong><\/p>\n

Cei mici nu se dau \u00een v\u00e2nt dup\u0103 pastile, \u00eens\u0103 bobi\u0163ele de gr\u00e2u cu miere s-ar putea s\u0103 le plac\u0103. Tratamentul este util mai ales \u00een \u00eent\u00e2rzierile de cre\u015ftere \u015fi trebuie s\u0103 dureze dou\u0103 s\u0103pt\u0103m\u00e2ni, urmate de altele dou\u0103 de pauz\u0103. \u00cen anemie, d\u0103-i diminea\u0163a c\u00e2te un pahar cu lapte \u00een care adaugi trei linguri\u0163e cu gr\u00e2u \u00eencol\u0163it \u015fi o linguri\u0163\u0103 cu miere.<\/p>\n

Al\u0103turi de gr\u00e2u, include-i \u00een meniu spanac, \u0163elin\u0103, p\u0103trunjel, fructe proaspete \u015fi uscate.<\/p>\n

La ce mai e bun<\/strong><\/p>\n

\u25cfprobleme hepatice
\n\u25cfafec\u0163iuni oculare
\n\u25cfmigrene<\/p>\n

\n

astm
\n\u25cfalergii
\n\u25cfimunitate sc\u0103zut\u0103
\n\u25cftromboflebit\u0103
\n\u25cftumori
\n\u25cfinfec\u0163ii recidivante
\n\u25cfst\u0103ri depresive
\n\u25cfnervozitate
\n\u25cfeczeme
\n\u25cfacnee<\/p>\n

Shake-uri delicioase cu gr\u00e2u<\/strong><\/p>\n

Dac\u0103 nu te tenteaz\u0103 gustul sucului de gr\u00e2u verde simplu, \u00eel po\u0163i consuma \u00een diverse combina\u0163ii.<\/p>\n

Iat\u0103 trei variante pline de vitamine pentru micul dejun, toate ingredientele urm\u00e2nd a fi date prin blender:<\/p>\n

\u25bao m\u00e2n\u0103 de tulpini verzi de gr\u00e2u, un m\u0103r, un kiwi, o linguri\u0163\u0103 cu drojdie, o lingur\u0103 cu miere, dou\u0103 linguri cu ap\u0103;<\/p>\n

\u25ba o m\u00e2n\u0103 de tulpini verzi de gr\u00e2u, \u00bd avocado copt, c\u00e2teva frunze de spanac, c\u00e2teva frunze de leurd\u0103, dou\u0103 linguri cu ap\u0103;<\/p>\n

\u25ba o m\u00e2n\u0103 de tulpini verzi de gr\u00e2u, o banan\u0103, c\u00e2teva cuburi de ananas, dou\u0103 linguri cu ap\u0103.<\/p>\n

Adaug\u0103 gr\u00e2u \u00een orice salat\u0103!<\/strong><\/p>\n

O cur\u0103 detoxifiant\u0103 pe baz\u0103 de salate e mai mult dec\u00e2t bine-venit\u0103 la \u00eenceput de prim\u0103var\u0103. Ai grij\u0103 s\u0103 incluzi zilnic \u00een meniu un astfel de preparat s\u0103n\u0103tos, pe baz\u0103 de: orice verde\u0163uri \u00ee\u0163i sunt pe plac (leurd\u0103, urzici, spanac, salat\u0103 verde, rucola, p\u0103trunjel), dou\u0103 linguri cu gr\u00e2u \u00eencol\u0163it, cinci nuci m\u0103run\u0163ite, zeam\u0103 de l\u0103m\u00e2ie, ulei de m\u0103sline, sare \u015fi piper. Dac\u0103 nu te intereseaz\u0103 o cur\u0103 drastic\u0103, po\u0163i ad\u0103uga gr\u00e2ul \u015fi \u00een salatele obi\u015fnuite de legume, chiar dac\u0103 includ carne sau br\u00e2nzeturi.<\/p>\n

Pentru o recolt\u0103 rapid\u0103<\/strong><\/p>\n

Dac\u0103 \u0163i se pare dificil procesul de ob\u0163inere a germenilor \u015fi \u00ee\u0163i propui s\u0103 urmezi cure verzi pe termen lung, exist\u0103 a\u015fa-numitele germinatoare, manuale sau automate, care-\u0163i u\u015fureaz\u0103 munca \u015fi te ajut\u0103 s\u0103 prepari tot felul de culturi de germeni, chiar mai multe simultan, dar \u015fi culturi de ierburi pentru sucuri proaspete. Pre\u0163ul unui aparat variaz\u0103 \u00eentre c\u00e2teva zeci de lei \u015fi c\u00e2teva sute, \u00een concordan\u021b\u0103 cu func\u0163iile pe care le are.<\/p>\n

Sursa:femeia<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cum ob\u0163ii gr\u00e2u verde Pune \u00eentr-o farfurie ad\u00e2nc\u0103 \u015fi suficient de lat\u0103 cinci, \u015fase linguri cu bobi\u0163e de gr\u00e2u nedecorticat,<\/p>\n","protected":false},"author":1,"featured_media":42341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-42340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/10\/grau-verde.jpg?fit=500%2C358&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-b0U","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42340"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42340\/revisions"}],"predecessor-version":[{"id":42342,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42340\/revisions\/42342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/42341"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}