{"id":42399,"date":"2018-10-29T15:16:48","date_gmt":"2018-10-29T13:16:48","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=42399"},"modified":"2018-10-29T10:22:28","modified_gmt":"2018-10-29T08:22:28","slug":"nutritionistii-ne-recomanda-o-dieta-sanatoasa-avand-in-vedere-varsta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=42399","title":{"rendered":"Nutri\u021bioni\u0219tii ne recomand\u0103 o diet\u0103 s\u0103n\u0103toas\u0103, av\u00e2nd \u00een vedere v\u00e2rsta"},"content":{"rendered":"<p><strong>Lista cu alimente<\/strong>\u00a0ce ar trebui consumate c\u00e2t mai des la fiecare v\u00e2rst\u0103 \u00een parte cuprinde toate recomand\u0103rile nutri\u021bioni\u0219tilor pentru o diet\u0103 s\u0103n\u0103toas\u0103, precum legume, fructe, fructe oleaginoase \u0219i cereale.<\/p>\n<p><strong>La 20 de ani<\/strong> &#8211; alimente care con\u021bin fier, calciu, vitamina B, potasiu<\/p>\n<p>Mai exact, carne, legume, nuci, tofu, broccoli, suc de portocale, legume verzi, sparanghel, varz\u0103 de Bruxelles, spanac, banane, avocado, cartofi.<\/p>\n<p><strong>La 30 de ani<\/strong> &#8211; gr\u0103simi monosaturate<\/p>\n<p>Alune, arahide, migdale, ulei de m\u0103sline.<\/p>\n<p><strong>La 40 de ani<\/strong> &#8211; proteine, vitaminele C \u0219i E<\/p>\n<p>Fructe de p\u0103dure, citrice, broccoli, nuci, semin\u021be.<\/p>\n<p><strong>La 50 de ani<\/strong> &#8211; licopen, gr\u0103simi s\u0103n\u0103toase \u0219i lutein\u0103<\/p>\n<p>Ro\u0219ii preparate termic \u0219i alimente pe baz\u0103 de tomate, precum \u0219i avocado, ulei de m\u0103sline \u0219i nuci. De asemenea, morcovii, g\u0103lben\u0219ul de ou, spanacul \u0219i kale sunt surse bune de lutein\u0103.<\/p>\n<p><strong>La 60 de ani<\/strong> &#8211; fibre<\/p>\n<p>Cereale integrale, fasole, ov\u0103z \u0219i mult\u0103 ap\u0103.<\/p>\n<p><strong>La 70 de ani<\/strong> &#8211; vitaminele B6 \u0219i B12<\/p>\n<p>Carne de pui, cartofi, fructe, ou\u0103, lapte \u0219i br\u00e2nz\u0103.<\/p>\n<p><strong>La 80 de ani<\/strong> &#8211; o alimenta\u021bie c\u00e2t mai s\u0103n\u0103toas\u0103<\/p>\n<p>Discut\u0103 cu medicul t\u0103u pentru a stabili o diet\u0103 potrivit\u0103.<\/p>\n<p>Sursa:realitatea<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lista cu alimente\u00a0ce ar trebui consumate c\u00e2t mai des la fiecare v\u00e2rst\u0103 \u00een parte cuprinde toate recomand\u0103rile nutri\u021bioni\u0219tilor pentru o<\/p>\n","protected":false},"author":1,"featured_media":42400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-42399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/10\/alimente-antioxidanti.jpg?fit=640%2C422&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-b1R","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42399"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42399\/revisions"}],"predecessor-version":[{"id":42401,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42399\/revisions\/42401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/42400"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}