{"id":42930,"date":"2018-11-09T10:29:31","date_gmt":"2018-11-09T08:29:31","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=42930"},"modified":"2018-11-09T10:29:31","modified_gmt":"2018-11-09T08:29:31","slug":"6-principii-de-baza-ale-alimentatiei-sanatoase","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=42930","title":{"rendered":"6 principii de baz\u0103 ale alimenta\u0163iei s\u0103n\u0103toase"},"content":{"rendered":"

Julie Upton este un nutri\u0163ionist cu o experien\u0163\u0103 de mai bine de 20 de ani care a lucrat cu o mul\u0163ime de persoane, inclusiv gravide, copii, sportivi amatori sau de performan\u0163\u0103, adul\u0163i obezi sau supraponderali ori v\u00e2rstnici m\u0103rturise\u015fte c\u0103 exist\u0103 6 principii de baz\u0103, care nu se demodeaz\u0103 niciodat\u0103, pe care ar fi vrut s\u0103 le identifice mai demult.<\/p>\n

Nu face exces de m\u00e2ncare s\u0103n\u0103toas\u0103<\/strong>
\nStudiile arat\u0103 c\u0103 oamenii au tendin\u0163a de a m\u00e2nca mai mult, dac\u0103 ei consider\u0103 c\u0103 m\u00e2ncarea e s\u0103n\u0103toas\u0103. Cei cu probleme de greutate consum\u0103 produse de calitate. Din jurnalele alimentare Julie Hapton a aflat c\u0103 oamenii m\u0103n\u00e2nc\u0103 multe fructe \u015fi legume, proteine, gr\u0103simi s\u0103n\u0103toase \u015fi carbohidra\u0163i de calitate. Care e concluzia? M\u0103n\u00e2nc\u0103 prea mult! Por\u0163iile oricum sunt prea mari, e u\u015for s\u0103 te supraalimentezi f\u0103r\u0103 s\u0103 realizezi. \u015ei hrana s\u0103n\u0103toas\u0103 \u00eengra\u015f\u0103, dac\u0103 e prea mult\u0103. Dac\u0103 v\u0103 reg\u0103si\u0163i \u00een aceste probleme, aten\u0163ie mare la c\u00e2t m\u00e2nca\u0163i.<\/p>\n

Concentreaz\u0103-te pe progres, nu pe a fi perfect<\/strong>
\nAlimenta\u0163ia corect\u0103 este o c\u0103l\u0103torie lung\u0103, unde nu pute\u0163i tri\u015fa. Juie spune c\u0103, din punctul de vedere al nutri\u0163ionistului, to\u0163i oamenii tri\u015feaz\u0103, la un anume punct. \u00cens\u0103 nu e o tragedie dac\u0103 \u201dderapajele\u201d sunt controlate. Cei aten\u0163i la c\u00e2t m\u0103n\u00e2nc\u0103 vor putea reveni rapid, chiar \u015fi dup\u0103 o perioad\u0103 de \u201dtri\u015fare\u201d. Bolile de inim\u0103 sau diabetul de tip 2 nu apar dac\u0103 ai exagerat o perioad\u0103 scurt\u0103, ci pentru c\u0103 ai renun\u0163at s\u0103 te preocupe stilul s\u0103n\u0103tos de via\u0163\u0103, iar dac\u0103 nici nu faci mi\u015fcare sau fumezi, e \u015fi mai grav.<\/p>\n

Mintea te poate ajuta<\/strong>
\n\u015etiai c\u0103 iei cel pu\u0163in 200 de decizii alimentare zilnic? Dac\u0103 la\u015fi aceste alegeri la voia \u00eent\u00e2mpl\u0103rii, te privezi de puterea decizional\u0103 \u015fi e posibil s\u0103 m\u0103n\u00e2nci mai mult. Un plan te va limita \u015fi \u00ee\u0163i va testa ambi\u0163ia. Un nou studiu a ap\u0103rut \u015fi se concentreaz\u0103 pe deciziile alimentare \u015fi cum s\u0103 lu\u0103m \u00een calcul cele mai s\u0103n\u0103toase variante, ca voin\u0163a s\u0103 se p\u0103streze pe durata \u00eentregii zile. Pentru a reu\u015fi asta, iat\u0103 ce recomand\u0103 cercet\u0103torii: dormi\u0163i corespunz\u0103tor. Dac\u0103 nu ave\u0163i suficiente ore de somn, v\u0103 sl\u0103be\u015fte voin\u0163a \u015fi sunte\u0163i mai predispu\u015fi la alegeri alimentare proaste. P\u0103stra\u0163i cur\u0103\u0163enia \u00een buc\u0103t\u0103rie, iar la vedere \u0163ine\u0163i ce e mai s\u0103n\u0103tos.<\/p>\n

Continuarea pe\u00a0CSID<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Julie Upton este un nutri\u0163ionist cu o experien\u0163\u0103 de mai bine de 20 de ani care a lucrat cu o<\/p>\n","protected":false},"author":1,"featured_media":34328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-42930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/03\/alimente.jpg?fit=500%2C332&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-baq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42930"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42930\/revisions"}],"predecessor-version":[{"id":42944,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42930\/revisions\/42944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/34328"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}