L\u0103m\u00e2ile sunt bogate \u00een vitamina C, element important pentru \u00eent\u0103rirea sistemului imunitar. Combina\u0163ia ap\u0103 – l\u0103m\u00e2ie este recomandat\u0103 de nutri\u0163ioni\u015fti at\u00e2t pentru arderea gr\u0103similor, c\u00e2t \u015fi pentru \u00eengrijirea zilnic\u0103 a pielii.<\/p>\n
Lumini\u0163a Popovici, medic nutri\u0163ionist, spune c\u0103 apa cald\u0103 cu l\u0103m\u00e2ie ajut\u0103 organismul \u00een procesul de digestie al alimentelor care urmeaz\u0103 s\u0103 fie consumate. Nutri\u0163ioni\u015ftii recomand\u0103 ca lichidul s\u0103 fie servit cu 30 de minute \u00eenainte de mese.<\/p>\n
“Paharul cu ap\u0103 \u015fi l\u0103m\u00e2ie are pu\u0163ine calorii, \u00een jur de 25-30 calorii. Cu toate acestea ajut\u0103 organismul foarte mult pentru c\u0103 lichidul nu con\u0163ine doar vitamina C, con\u0163ine \u015fi calciu, potasiu, fier, vitamina A, precum \u015fi fibre pectinice”, a declarat dr. Lumini\u0163a Popovici.<\/p>\n
Sfatul este s\u0103 consum\u0103m periodic ap\u0103 cu l\u0103m\u00e2ie \u00eentruc\u00e2t vom observa c\u0103 tenul va fi mai luminos, iar ridurile nu vor mai fi at\u00e2t de vizibile. De asemenea, combina\u0163ia \u00eemprosp\u0103teaz\u0103 respira\u0163ia, hitrateaz\u0103 corpul\u00a0 \u015fi d\u0103 un impuls de energie chiar de la \u00eenceputul zilei.<\/p>\n
Persoanele care vor s\u0103 dea jos c\u00e2teva kilograme, pot s\u0103 bea cu \u00eencredere ap\u0103 cu l\u0103m\u00e2ie \u00eentruc\u00e2t lichidul accelereaz\u0103 inclusiv procesul de ardere al gr\u0103similor.<\/p>\n
Regula de preparare <\/strong><\/p>\n Apa trebuie s\u0103 fie cald\u0103, dar nu fierbinte. Se pune \u00eentr-un pahar \u015fi se amestec\u0103 imediat cu sucul de la o jum\u0103tate de l\u0103m\u00e2ie. Preparatul se consum\u0103 pe loc pentru a avea un efect c\u00e2t mai benefic.<\/p>\n Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":" L\u0103m\u00e2ile sunt bogate \u00een vitamina C, element important pentru \u00eent\u0103rirea sistemului imunitar. Combina\u0163ia ap\u0103 – l\u0103m\u00e2ie este recomandat\u0103 de nutri\u0163ioni\u015fti<\/p>\n","protected":false},"author":1,"featured_media":43104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-43101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/11\/slabeste-cu-ghimbir-limonada.jpg?fit=500%2C334&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bdb","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43101"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43101\/revisions"}],"predecessor-version":[{"id":43105,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43101\/revisions\/43105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/43104"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}