{"id":43271,"date":"2018-11-19T09:30:33","date_gmt":"2018-11-19T07:30:33","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=43271"},"modified":"2018-11-16T15:05:33","modified_gmt":"2018-11-16T13:05:33","slug":"oamenii-care-imbatranesc-frumos-iti-impartasesc-9-secrete","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=43271","title":{"rendered":"Oamenii care \u00eemb\u0103tr\u00e2nesc frumos \u00ee\u021bi \u00eemp\u0103rt\u0103\u0219esc 9 secrete"},"content":{"rendered":"
\n

Din ce \u00een ce mai mul\u021bi oameni demonstreaz\u0103 c\u0103 \u00eemb\u0103tr\u00e2nirea este ceva amuzant, o experien\u021b\u0103 extraordinar\u0103, de care nu trebuie s\u0103-\u021bi fie fric\u0103 \u0219i \u021bi-au \u00eemp\u0103rt\u0103\u0219it o serie de obiceiuri pe care le po\u021bi urma ca s\u0103 ar\u0103\u021bi la fel de t\u00e2n\u0103r\u0103 precum te sim\u021bi.<\/p>\n

1. Poste\u0219te intermitent<\/strong><\/p>\n

Postul intermitent are mai pu\u021bin de-a face cu partea spiritual\u0103 \u0219i mai mult cu cea fizic\u0103, el reprezint\u0103 un program de mese \u00een care nu conteaz\u0103 neap\u0103rat ce m\u0103n\u00e2nci ci c\u00e2nd m\u0103n\u00e2nci. Acesta s-a dovedit a fi extrem de benefic pentru s\u0103n\u0103tate, deoarece normalizeaz\u0103 produc\u021bia de hormoni, te ajut\u0103 s\u0103 sl\u0103be\u0219ti \u0219i scade riscurile de cancer sau Alzheimer, deoarece stimuleaz\u0103 regenerarea celulelor stem.<\/p>\n

2. Atitudinea pozitiv\u0103<\/strong><\/p>\n

Harlene Goodrich, o femeie frumoas\u0103 de 80 ani, spune c\u0103 \u201eUmorul este foarte important c\u00e2nd ajungi la v\u00e2rsta \u00een care fiecare s\u0103pt\u0103m\u00e2n\u0103 con\u021bine cel pu\u021bin o programare la doctor.<\/em>\u201d \u00cemb\u0103tr\u00e2nirea poate fi ceva dureros, dar este important s\u0103 ai o atitudine pozitiv\u0103 \u0219i s\u0103 nu la\u0219i evenimentele triste s\u0103 te acapareze, deoarece z\u00e2mbetul este o terapie foarte bun\u0103. Cercet\u0103rile au ar\u0103tat c\u0103 z\u00e2mbetele elibereaz\u0103 \u00een organism chimicale ce \u00eembun\u0103t\u0103\u021besc starea de spirit.<\/p>\n

3. \u021aine-\u021bi familia \u0219i prietenii aproape<\/strong><\/p>\n

Este foarte important s\u0103 ai o via\u021b\u0103 social\u0103 activ\u0103, iar studiile au demonstrat c\u0103 cei care au o rela\u021bie apropiat\u0103 cu prietenii \u0219i familia tr\u0103iesc ferici\u021bi mai mult timp \u0219i au mai pu\u021bine probleme de s\u0103n\u0103tate.<\/p>\n

4. Include colagenul \u00een via\u021ba ta<\/strong><\/p>\n

Colagenul este o protein\u0103 ce se g\u0103se\u0219te \u00een mod normal \u00een corpul uman, dar pe m\u0103sur\u0103 ce trece timpul, produc\u021bia acestuia devine mai lent\u0103 \u0219i astfel apar ridurile \u0219i pielea uscat\u0103. Suplimentele cu colagen redau elasticitatea pielii, o fac mai fin\u0103 \u0219i redau tenului aspectul tineresc. De asemenea, ajut\u0103 la tratarea durerilor de \u00eencheieturi \u0219i oase, ambele probleme fiind asociate cu v\u00e2rsta \u00eenaintat\u0103.<\/p>\n

5. Schimb\u0103-\u021bi aspectul<\/strong><\/p>\n

Fa\u021ba \u0219i g\u00e2tul tr\u0103deaz\u0103 cel mai bine v\u00e2rsta \u0219i pentru a \u00eembun\u0103t\u0103\u021bi condi\u021bia pielii po\u021bi \u00eencerca uleiul din semin\u021be de m\u0103ce\u0219e, care \u00ee\u021bi va hidrata zonele uscate \u0219i va \u00eembun\u0103t\u0103\u021bi aspectul ridurilor. De asemenea, de ajutor \u00ee\u021bi va fi \u0219i o nou\u0103 tunsoare sau culoare a p\u0103rului, iar dac\u0103 nu \u00ee\u021bi pas\u0103 foarte mult cum arat\u0103 m\u00e2inile tale, \u021bine cont m\u0103car de faptul c\u0103 o manichiur\u0103 bun\u0103 s-a demonstrat c\u0103 te \u00eentinere\u0219te vizibil.<\/p>\n

6. Folose\u0219te orez<\/strong><\/p>\n

Nu degeaba sunt asiaticele at\u00e2t de radiante. \u00cenmoaie o m\u00e2n\u0103 de orez \u00een ap\u0103 timp de 15-30 minute, scurge-l \u0219i tamponeaz\u0103-\u021bi pielea cu apa r\u0103mas\u0103, deoarece este plin\u0103 de vitamine \u0219i minerale ce te vor \u00eentineri vizibil.<\/p>\n

7. Dormi pe spate<\/strong><\/p>\n

Pentru a \u00eembun\u0103t\u0103\u021bi efectul somnului de frumuse\u021be, obi\u0219nuie\u0219te-te s\u0103 dormi pe spate. Chiar dac\u0103 dormitul pe burt\u0103 sau \u00eentr-o parte este mai confortabil la \u00eenceput, dup\u0103 c\u00e2\u021biva ani \u00eencep s\u0103 apar\u0103 ridurile pe fa\u021b\u0103 \u0219i pe decolteu, deci mai bine previi acest lucru.<\/p>\n

8. Ofer\u0103-i \u00eentregului corp un tratament de \u00eenfrumuse\u021bare<\/strong><\/p>\n

Este normal s\u0103 acorzi mai mult\u0103 aten\u021bie fe\u021bei tale c\u00e2nd vine vorba despre tratamente anti-\u00eemb\u0103tr\u00e2nire, dar \u021bine cont c\u0103 tot corpul \u00eemb\u0103tr\u00e2ne\u0219te \u0219i este important s\u0103 ai grij\u0103 \u0219i de alte zone. Hidrateaz\u0103-\u021bi tot corpul dup\u0103 ce faci du\u0219, du-te la masaj, f\u0103 sport \u0219i m\u0103n\u00e2nc\u0103 alimente s\u0103n\u0103toase, iar peste ani, corpul t\u0103u \u00ee\u021bi va mul\u021bumi.<\/p>\n

9. Provoac\u0103-\u021bi mintea \u0219i corpul<\/strong><\/p>\n

Totul se schimb\u0103 \u00een organism pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ne\u0219ti, dar unele persoane, precum Heinz-Werner Bongard, care are 74 de ani \u0219i corpul unui culturist activ, \u0219tiu cum s\u0103 se \u00eentre\u021bin\u0103. Sportul are multiple beneficii pentru oricine \u0219i este bun nu numai pentru condi\u021bia fizic\u0103 ci \u0219i pentru \u00eentre\u021binerea capacit\u0103\u021bii de concentrare \u0219i memorie.<\/p>\n<\/div>\n

<\/div>\n
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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Din ce \u00een ce mai mul\u021bi oameni demonstreaz\u0103 c\u0103 \u00eemb\u0103tr\u00e2nirea este ceva amuzant, o experien\u021b\u0103 extraordinar\u0103, de care nu trebuie<\/p>\n","protected":false},"author":1,"featured_media":43272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-43271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/11\/20161213-01-rejuvenescimento_facial_laser_santo_amaro.jpg?fit=610%2C400&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bfV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43271"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43271\/revisions"}],"predecessor-version":[{"id":43273,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43271\/revisions\/43273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/43272"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}