\u00cen categoria produselor nocive intr\u0103 pateurile vegetale \u015fi \u201cmezelurile\u201d, din cauza con\u0163inutului mare de \u201cE-uri\u201d sau alte sintetice menite s\u0103 fac\u0103 produsul s\u0103 semene c\u00e2t mai mult la gust, miros \u015fi culoare cu alimentul pe care \u00eel imit\u0103.<\/p>\n
Dintre toate produsele de soia, cea mai s\u0103n\u0103toas\u0103 este br\u00e2nza tofu. Pe locul urm\u0103tor se afl\u0103 laptele de soia, pe care \u00eel pute\u0163i consuma zilnic.<\/p>\n
Medicii atrag aten\u0163ia c\u0103 anumite produse sunt de post doar cu numele, pentru c\u0103 pe etichet\u0103 se reg\u0103sesc ingrediente \u201cde dulce\u201d. Exist\u0103 unele tipuri de ca\u015fcaval din soia care con\u0163in cazein\u0103 (protein\u0103 din lapte care contribuie la coagularea acestuia).<\/p>\n
Singura solu\u0163ie ca s\u0103 nu fi\u0163i p\u0103c\u0103lit de comercian\u0163i este s\u0103 verifica\u0163i foarte atent eticheta. Ingrediente precum cazeina, derivat de ou, zer, praf de zer nu au ce s\u0103 caute \u00eentr-un produs de post.<\/p>\n
Sfatul speciali\u015ftilor \u00een alimenta\u0163ie este s\u0103 ocoli\u0163i produsele care con\u0163in polifosfa\u0163i (E452), glutamat monosodic (E 621) \u015fi coloran\u0163i chimici de sintez\u0103. Cel mai des \u00eent\u00e2lni\u0163i sunt tartrazina (E102), galben de chinolin\u0103 (E 104) \u015fi carmin (E 120). Acesta din urm\u0103 este ob\u0163inut dintr-o insect\u0103 \u015fi, cu toate acestea, se reg\u0103se\u015fte \u00een unele produse de post. Alte substan\u0163e de care trebuie s\u0103 v\u0103 feri\u0163i sunt conservan\u0163ii-benzoa\u0163i (E 211, E212, E213) \u015fi de nitri\u0163i (E251), cazeinat de sodiu, care este, de fapt, o protein\u0103 din lapte, substan\u0163e de \u00eengro\u015fare \u2013 gume guar-E412, xantan- E415, gelan-E418, caruba-E410 \u015fi gum\u0103 arabic\u0103 sau acacia-E414-, sulfa\u0163i\/sulfi\u0163i (E227, E228), BHA (E320)-foarte nociv pentru s\u0103n\u0103tate, caramel (E150) \u015fi EDTA (E385), care se folose\u015fte \u00een special \u00een conserve \u015fi este unul din cei mai periculo\u015fi aditivi.<\/p>\n
sursa: realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cen categoria produselor nocive intr\u0103 pateurile vegetale \u015fi \u201cmezelurile\u201d, din cauza con\u0163inutului mare de \u201cE-uri\u201d sau alte sintetice menite s\u0103<\/p>\n","protected":false},"author":1,"featured_media":43503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-43502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/11\/cumparaturi_shopping_alimente_supermarket_07801400.jpg?fit=670%2C386&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bjE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43502"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43502\/revisions"}],"predecessor-version":[{"id":43504,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/43502\/revisions\/43504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/43503"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}