Cu un con\u0163inut important de antioxidan\u0163i, afinele sunt fructe ce nu ar trebui s\u0103 lipseasc\u0103 din alimenta\u0163ia zilnic\u0103, indiferent c\u0103 sunt consumate proaspete, congelate, sau sub form\u0103 de ceai.Afinul (vaccinium myrtillus) denumit popular afin de munte, afin negru, asine, coacaz\u0103, cucuzie, pomu\u015foar\u0103, este un arbust din familia Ericaceae. Poate fi \u00eent\u00e2lnit \u00een Europa, nordul Asiei, Groenlanda, vestul Canadei \u015fi vestul Statelor Unite. Cre\u015fte \u00een zone de munte, mai ales pe versan\u0163ii cu umiditate crescut\u0103 \u015fi temperatura moderat\u0103.<\/p>\n
\u00cenflore\u015fte \u00een lunile mai-iunie. Are fructe mici, de culoare \u00eenchis\u0103, albastru spre negru, zemoase, cu gust pl\u0103cut dulce acri\u015for. Fructul este numit afin\u0103.\u00a0Frunzele con\u0163in: tanin, arbutin\u0103, hidrochinon\u0103, mirtilin\u0103, neomirtilin\u0103. Ele au proprietate antibiotic \u015fi ac\u0163ioneaz\u0103 favorabil \u00een tulbur\u0103ri de circula\u0163ie, diabet, boli hepatice, boli urinare, boli reumatismale, gut\u0103, sub form\u0103 de ceaiuri sau infuzii.<\/p>\n
Fructele con\u0163in antioxidan\u0163i numi\u0163i antocianin\u0103, vitamina C, vitamine din complexul B, vitamina E, vitamina A, cupru, seleniu, zinc, fier, calciu, mangan, vitamina K, vitamina E, fosfor \u015fi seleniu tanin, pectine, mirtilin\u0103 (un echivalent vegetal al insulinei), zaharuri, acizi organici (citric, malic, oxalic, succinic, lactic). Propriet\u0103\u0163ile afinelor se men\u0163in chiar \u015fi dup\u0103 ce fructele sunt uscate.<\/p>\n
Frunzele \u015fi fructele de afin au propriet\u0103\u0163i astringente datorit\u0103 taninului. Au activitate antibacterian\u0103, modific\u00e2nd favorabil flora patogen\u0103 intestinal\u0103, \u015fi antidiareic\u0103.<\/p>\n
Fructele ac\u0163ioneaz\u0103 favorabil \u00een enterocolite, diaree, hemoroizi, oxiuroz\u0103, tulbur\u0103ri ale acuit\u0103\u0163ii vizuale, cistite, st\u0103ri inflamatorii ale aparatului respirator sau digestiv, ateroscreloz\u0103. Ajut\u0103 \u00een tratarea faringitei, stomatitei, candidozei bucale \u015fi aftei, prin gargara cu suc sau tinctur\u0103 diluat\u0103 de afine. Se fac clisme \u00een caz de hemoroizi cu infuzie de afine, potrivit site-ului www.sfatulmedicului.ro. Datorit\u0103 propriet\u0103\u0163ilor antiseptice \u015fi antibacteriene se utilizeaz\u0103 \u015fi \u00een caz de eczeme sau cuperoze.<\/p>\n
Afinele contribuie la diminuarea gr\u0103simii din zona abdomenului. Un nou studiu de specialitate sugereaz\u0103 c\u0103 afinele pot ajuta la reducerea factorilor de risc din cauza c\u0103rora se acumuleaz\u0103 gr\u0103sime \u00een zona abdominal\u0103 \u015fi astfel poate s\u0103 scad\u0103 probabilitatea apari\u0163iei bolilor cardiovasculare \u015fi a sindromului metabolic.<\/p>\n
Con\u0163inutul de flavonoide ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea memoriei \u015fi a func\u0163iilor cognitive, cum ar fi: capacitatea de a lua decizii, motivarea, \u00een\u0163elegerea general\u0103 \u015fi func\u0163ia de reten\u0163ie. \u00cen plus, consumul regulat de flavonoide reprezint\u0103 un real sprijin pentru \u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire. Flavonoidele din afine ofer\u0103 organismului protec\u0163ia necesar\u0103 \u00eempotriva tulbur\u0103rilor neurologice, cum ar fi Alzheimer sau Parkinson.<\/p>\n
sursa monitoruldegalati.ro<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cu un con\u0163inut important de antioxidan\u0163i, afinele sunt fructe ce nu ar trebui s\u0103 lipseasc\u0103 din alimenta\u0163ia zilnic\u0103, indiferent c\u0103<\/p>\n","protected":false},"author":1,"featured_media":4368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-4367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2015\/09\/desc\u0103rcare-15.jpg?fit=275%2C183&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-18r","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/4367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4367"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/4367\/revisions"}],"predecessor-version":[{"id":4369,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/4367\/revisions\/4369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/4368"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}