Potrivit nutri\u021bioni\u0219tilor, pierderea kilogramelor \u00een plus ar trebui s\u0103 se fac\u0103 lent \u2013 adic\u0103 cel mult 500 de grame s\u0103pt\u0103m\u00e2nal. Dac\u0103 sl\u0103be\u0219ti rapid, ri\u0219ti s\u0103 pui repede la loc tot ce ai dat jos.Play Video<\/p>\n\n\n\n\n\n
Dac\u0103 te afli printre cei care se g\u00e2ndesc s\u0103 sl\u0103beasc\u0103 rapid \u00eenainte de petrcerea de Cr\u0103ciun sau Revelion, afl\u0103 c\u0103 nu este cea mai \u00een\u021beleapt\u0103 alegere. Din p\u0103cate, o diet\u0103 cu foarte pu\u021bine calorii sau, mai r\u0103u, \u00eenfometarea, \u00ee\u021bi poate aduce mai multe efecte negative dec\u00e2t beneficii. <\/p>\n\n\n\n
Organismul se adapteaz\u0103 – O diet\u0103 drastic\u0103, s\u0103rac\u0103 \u00een calorii, va da rezultate la \u00eenceput, dar apoi organismul se va adapta la noua situa\u021bie. <\/p>\n\n\n\n\n\n
Dietele fulger cresc pofta de m\u00e2ncare – Dup\u0103 \u00eentreruperea unei cure de sl\u0103bire cu pu\u021bine calorii, te po\u021bi confrunta cu o poft\u0103 exagerat\u0103 de m\u00e2ncare. <\/p>\n\n\n\n
Nu exist\u0103 diete minute – Pentru a nu ne expune la acest risc, numit \u0219i efectul yo-yo, medicii recomand\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos: f\u0103r\u0103 excese alimentare, cu mi\u0219care frecvent\u0103 \u0219i hidratare corect\u0103, potrivit clickpentrufemei.ro<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Potrivit nutri\u021bioni\u0219tilor, pierderea kilogramelor \u00een plus ar trebui s\u0103 se fac\u0103 lent \u2013 adic\u0103 cel mult 500 de grame s\u0103pt\u0103m\u00e2nal.<\/p>\n","protected":false},"author":1,"featured_media":33022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-44088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/02\/dieta-cu-morcovi-si-grapefruit-e1464878021931.jpg?fit=823%2C556&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bt6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/44088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44088"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/44088\/revisions"}],"predecessor-version":[{"id":44089,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/44088\/revisions\/44089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/33022"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}