Munca la birou poate fi d\u0103un\u0103toare pentru organism. Lipsa de mi\u015fcare poate provoca dureri greu de suportat, care s-ar putea accentua dac\u0103 nu \u0163ine\u0163i cont de c\u00e2teva sfaturi. Ca s\u0103 evita\u0163i apari\u0163ia durerilor lombare trebuie s\u0103 renun\u0163a\u0163i la scaunul cu ro\u0163i sau scaunul rotativ. Trebuie s\u0103 alege\u0163i un scaun fix, spune kinetoterapeutul sucevean Daniel Irimia.<\/p>\n\n\n\n
Kinetoterapeutul Daniel Irimia le recomand\u0103 celor care lucreaz\u0103 la birou s\u0103 renun\u0163e la scaunul cu ro\u0163i sau scaunul rotativ \u015fi s\u0103 aleag\u0103 un scaun fix. Asta pentru a evita durerile lombare.<\/p>\n\n\n\n
\u201ePentru bazin \u015fi evitarea apari\u0163iilor durerilor lombare: scaun fix, f\u0103r\u0103 roti sau rotativ, mai lat dec\u00e2t bazinul. Pozi\u0163ia picioarelor, semideschise (semiflexie) \u015fi genunchi deschi\u015fi (desf\u0103cuti) 20-30 ‘, nu lipi\u0163i\u201d, a spus kinetoterapeutul. El a ad\u0103ugat c\u0103 pentru a evita durerile \u00een zona umerilor \u015fi a \u00een zona dorsal\u0103, coatele trebuie s\u0103 fie sprijinite pe birou sau pe cotiere. <\/p>\n\n\n\n
Pentru sprijinul cervicalei, privirea trebuie cobor\u00e2t\u0103 despre birou sau spre monitor la aproximativ 30 \u2013 35′. <\/p>\n\n\n\n
\u00cen plus, persoanele care stau la birou mai mult de patru ore, \u00een fa\u0163a unui monitor, trebuie neap\u0103rat s\u0103 consume pe pu\u0163in 500 de ml de ap\u0103 la or\u0103 pentru a evita deshidratarea. <\/p>\n\n\n\n
\u201ePersoanele sedentare au neap\u0103rat nevoie de mi\u015fcare cel pu\u0163in 10 minute, la interval de o or\u0103 pentru a ajuta \u00een primul r\u00e2nd rinichii s\u0103 “cure\u0163e s\u00e2ngele, apoi lubrifierea articula\u0163iilor, destinderea cutiei toracice \u015fi re\u00eemprosp\u0103tarea acesteia cu oxigen, detensionarea musculaturii oculare\u201d, a mai spus Daniel Irimia.<\/p>\n\n\n\n
Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"
Munca la birou poate fi d\u0103un\u0103toare pentru organism. Lipsa de mi\u015fcare poate provoca dureri greu de suportat, care s-ar putea<\/p>\n","protected":false},"author":1,"featured_media":45184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-45183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/01\/224x145.jpg?fit=224%2C145&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bKL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45183"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45183\/revisions"}],"predecessor-version":[{"id":45186,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45183\/revisions\/45186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/45184"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}