{"id":45780,"date":"2019-01-25T11:12:53","date_gmt":"2019-01-25T09:12:53","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=45780"},"modified":"2019-01-25T11:12:59","modified_gmt":"2019-01-25T09:12:59","slug":"ce-sucuri-cresc-rezistenta-la-boli-iarna","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=45780","title":{"rendered":"Ce sucuri cresc rezisten\u0163a la boli iarna"},"content":{"rendered":"\n

Sucurile naturale hr\u0103nesc organismul, ajut\u0103 la eliminarea toxinelor \u015fi cresc rezisten\u0163a la boli, dar asigur\u0103 \u00een acela\u015fi timp organismului vitamine, s\u0103ruri \u015fi minerale indispensabile func\u0163ion\u0103rii.<\/p>\n\n\n\n

Avantajul unui suc proasp\u0103t este dat de faptul c\u0103 se asimileaz\u0103 \u00een corp \u00een 10-15 minute, iar multivitaminele aflate \u00een seva legumelor \u015fi fructelor r\u0103m\u00e2n intacte. \u201cSucurile de legume sunt detoxifiante, regeneratoare \u015fi \u00eembun\u0103t\u0103\u0163esc metabolismul. Ele con\u0163in to\u0163i aminoacizii, mineralele, s\u0103rurile, enzimele \u015fi vitaminele necesare, cu condi\u0163ia s\u0103 fie proaspete, crude, f\u0103r\u0103 conservan\u0163i \u015fi s\u0103 fie extrase \u00een mod corect din legume. Varianta cea mai bun\u0103 este storc\u0103torul centrifugal conceput special pentru extragerea acestor sucuri, dar se poate folosi \u015fi un storc\u0103tor obi\u015fnuit\u201d, explic\u0103 dr. Daniela Stan, medicde familie, cu competen\u0163\u0103 \u00een apifitoterapie. \u00a0 <\/p>\n\n\n\n

Iat\u0103 3 dintre cele mai bune sucuri de legume \u015fi fructe cu vitamine, s\u0103ruri \u015fi minerale, substan\u0163e indispensabile func\u0163ion\u0103rii normale a organismului: \u00a0<\/p>\n\n\n\n

Portocala<\/strong>, surs\u0103 de magneziu \u015fi vitamine B <\/strong>\u00a0<\/p>\n\n\n\n

\"Imagini<\/figure>\n\n\n\n

Portocalele sunt o surs\u0103 bogat\u0103 de potasiu, magneziu, acid folic \u015fi vitamine din complexul B, adic\u0103 tot ce este necesar pentru a avea energie.\u00a0 \u00a0<\/p>\n\n\n\n

O cea\u015fc\u0103 de suc de portocoale, proasp\u0103t stors, ofer\u0103 aproximativ 72mg de calciu. \u00cen afar\u0103 de vitamina C \u015fi calciu, portocalele sunt de asemenea o bun\u0103 surs\u0103 de potasiu, vitamina A \u015fi beta-caroten. <\/p>\n\n\n\n

Citricele sunt bogate \u00een fibre \u015fi \u00een vitamina C \u015fi con\u0163in \u015fi al\u0163i antioxidan\u0163i cunoscu\u0163i precum flavonoizii care au un rol important \u00een lupta contra bolilor cardiace, a cancerului \u015fi diverselor inflama\u0163ii. De asemenea, se pare c\u0103 propriet\u0103\u0163ile antioxidante \u015fi antiinflamatorii ale citricelor au rol cheie \u00een activitatea contra diferitelor boli degenerative \u015fi \u00een particular contra bolilor cerebrale.<\/p>\n\n\n\n

\u00a0 Spanacul regenereaz\u0103 sistemul digestiv<\/strong> \u00a0 <\/p>\n\n\n\n

\"Imagini<\/figure>\n\n\n\n

Spanacul ofer\u0103 energie, \u00eentruc\u00e2t este bogat \u00een fier, calciu, beta-caroten, vitamina B6, vitamina C, sodiu \u015fi potasiu.\u00a0 \u00a0<\/p>\n\n\n\n

Str\u0103mo\u015fii no\u015ftri \u00eel foloseau pentru a se trata de anumite afec\u0163iuni, ca \u015fi iarb\u0103 de leac, dar de asemenea ca \u015fi hran\u0103. Spanacul a mai fost numit \u015fi \u201em\u0103tura intestinului\u201e pentru c\u0103 este poate cel mai bun mijloc de a ne cur\u0103\u0163a intestinele \u015fi de a regenera sistemul digestiv.<\/p>\n\n\n\n

\u201cSpanacul con\u0163ine s\u0103ruri minerale, precum sodiu, potasiu, calciu, fosfor, magneziu, sulf, mangan, zinc, cupru, iod, fier, vitaminele A, B1, B2, B12, PP, C, acid folic, clorofil\u0103, aminoacizi (arginin\u0103, lizin\u0103), lipide, protide, glucide, mucilagii. De asemenea, spanacul are un con\u0163inut ridicat \u00een minerale, \u015fi anume potasiu \u015fi sodiu, astfel c\u0103 tensiunea arterial\u0103 este reglat\u0103 mult mai u\u015for iar fluxul sangvin intr\u0103 \u00een parametrii normali, ceea ce determin\u0103 s\u0103n\u0103tatea inimii\u201d, spune specialistul. \u00a0<\/p>\n\n\n\n

Sucul de sfecl\u0103 ro\u015fie, energizant natural <\/strong>\u00a0<\/p>\n\n\n\n

\"Imagini<\/figure>\n\n\n\n

Este un energizant natural deosebit de s\u0103n\u0103tos, plin de vitamine \u015fi minerale. Se poate combina cu sucul de morcov. <\/p>\n\n\n\n

\u00a0 \u201cSfecla ro\u015fie este un complex de vitamine \u015fi minerale cum rar mai g\u0103sim \u015fi, \u00een plus, vindec\u0103 tumori, afec\u0163iuni ale ficatului, afec\u0163iuni cardiovasculare, digestive, \u00eent\u0103re\u015fte imunitatea \u015fi este un puternic antiinflamator, detoxifiant \u015fi energizant. Sfecla ro\u015fie con\u0163ine tot complexul de vitamina B, potasiu, mangan, vitamina C, vitamina A, magneziu, fosfor, iod, calciu, sulf, antioxidan\u0163i \u015fi fier, cu alte cuvinte tot ceea ce organismul are nevoie\u201d, explic\u0103 dr. Daniela Stan.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Sucurile naturale hr\u0103nesc organismul, ajut\u0103 la eliminarea toxinelor \u015fi cresc rezisten\u0163a la boli, dar asigur\u0103 \u00een acela\u015fi timp organismului vitamine,<\/p>\n","protected":false},"author":1,"featured_media":45781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-45780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/01\/646x404-16.jpg?fit=646%2C404&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bUo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45780"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45780\/revisions"}],"predecessor-version":[{"id":45782,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45780\/revisions\/45782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/45781"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}