Tuturor ni s-a \u00eent\u00e2mplat s\u0103 avem nop\u021bi \u00een care s\u0103 ne trezim de mai multe ori sau nu reu\u0219im s\u0103 adormim. Din fericire, exist\u0103 metode prin care po\u021bi func\u021biona mai bine dup\u0103 o astfel de noapte.<\/p>\n\n\n\n
1. Nu st\u0103 \u00een pat. Dac\u0103 te-ai trezit, nu r\u0103m\u00e2ne \u00een pat \u00een speran\u021ba c\u0103 vei reu\u0219i s\u0103 mai adormi. <\/p>\n\n\n\n
2. Nu bea cafea. S\u0103 bei o can\u0103 de cafea este o solu\u021bie temporar\u0103. \u00ce\u021bi va oferi energie pe moment, \u00eens\u0103 nu \u0219i \u00een restul zilei. \u00cen schimb, \u00ee\u021bi po\u021bi face un ceai.<\/p>\n\n\n\n
3. Rezolva-\u021bi toate sarcinile c\u00e2t mai devreme. Dac\u0103 ai avut o noapte \u00een care nu te-ai odihnit, este bine s\u0103 \u00ee\u021bi rezolvi tot ce aveai pe lista c\u00e2t mai devreme, deoarece vei fi foarte obosit\u0103 mai t\u00e2rziu. <\/p>\n\n\n\n
4. F\u0103 c\u00e2t mai mult\u0103 mi\u0219care. \u00cencearca s\u0103 nu stai doar la birou, ci s\u0103 fii c\u00e2t mai activ\u0103. Ia mai multe pauze \u0219i mergi mai mult.<\/p>\n\n\n\n
5. Dormi. Dac\u0103 po\u021bi s\u0103 adormi pu\u021bin \u00een timpul zilei, este perfect. Un somn de 10 minute \u00ee\u021bi va da un plus de energie \u0219i te vei sim\u021bi mult mai bine.<\/p>\n\n\n\n
Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"
Tuturor ni s-a \u00eent\u00e2mplat s\u0103 avem nop\u021bi \u00een care s\u0103 ne trezim de mai multe ori sau nu reu\u0219im s\u0103<\/p>\n","protected":false},"author":1,"featured_media":45839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-45838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/01\/culcat-noaptea-tarziu.jpg?fit=618%2C360&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bVk","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45838"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45838\/revisions"}],"predecessor-version":[{"id":45840,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45838\/revisions\/45840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/45839"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}