“Espressoul are o arom\u0103 foarte puternic\u0103, dar, contrar concep\u0163iilor populare, nu are o cantitate mai mare de cofein\u0103 dec\u00e2t cea preparat\u0103 la filtru, pentru c\u0103 este preparat\u0103 la abur”, explic\u0103 nutri\u0163ionistul Eduard Adamescu, de la Cabinetul de Diabet, Nutri\u0163ie \u015fi Boli Metabolice.
Cafeaua este un adjuvant perfect \u00een regimurile de sl\u0103bire. Neagr\u0103 sau cu pu\u0163in lapte degresat nu are aproape nicio calorie, \u00eens\u0103 capuccino, ciocolata cald\u0103 sau latte-machiato “stricate” cu mult lapte, fri\u015fc\u0103 \u015fi zah\u0103r urc\u0103 \u015fi la 500 de calorii, adic\u0103 un sfert din necesarul zilnic al adul\u0163ilor. Cu alte cuvinte, o astfel de b\u0103utur\u0103 poate “\u00eenlocui” cu succes micul dejun sau cina. Mai grav e c\u0103 nu aduc nutrien\u0163i, ci doar zah\u0103r, fri\u015fc\u0103 \u015fi gr\u0103simi, care, consumate cu regularitate, favorizeaz\u0103 acumularea kilogramelor \u015fi cresc nivelul de colesterolul din s\u00e2nge. Chiar dac\u0103 e practic\u0103, nu alege\u0163i cafea “la plic”, \u00eenc\u0103rcat\u0103 cu E-uri \u015fi zah\u0103r.
<\/p>\n\n\n\n
sursa: realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":" “Espressoul are o arom\u0103 foarte puternic\u0103, dar, contrar concep\u0163iilor populare, nu are o cantitate mai mare de cofein\u0103 dec\u00e2t cea<\/p>\n","protected":false},"author":1,"featured_media":46125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-46124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/02\/Ibric-final.jpg?fit=800%2C555&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bZW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46124"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46124\/revisions"}],"predecessor-version":[{"id":46126,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46124\/revisions\/46126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/46125"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
O persoan\u0103 s\u0103n\u0103toas\u0103 poate s\u0103 bea lejer dou\u0103 ce\u015fti de cafea pe zi (a c\u00e2te 150 ml fiecare). Hipertensivii trebuie s\u0103 renun\u0163e la cafea, iar cei care au o probleme cu stomacul (gastrit\u0103, ulcer etc.) nu trebuie s\u0103 renun\u0163e la “doza” zilnic\u0103, ci doar s\u0103 fie mai pruden\u0163i \u015fi s\u0103 nu o consume pe stomacul gol, ci doar dup\u0103 micul dejun. Cardiacii ar trebui s\u0103 consume cafea doar la recomandarea medicului, potrivit\u00a0doctorulzilei.ro.<\/a>
Nici gravidele nu ar trebui s\u0103 se re\u0163in\u0103 de la cafea.
“\u00cen Marea Britanie, norma este de patru-cinci ce\u015fti pe zi. Femeile \u00eens\u0103rcinate ar trebui s\u0103 nu dep\u0103\u015feasc\u0103 200-300 mg de cofein\u0103 pe zi, adic\u0103 nu mai mult de dou\u0103 ce\u015fti pe zi”, a ad\u0103ugat specialistul Roger Cook.
Cafeaua solubil\u0103, sau “nesul”, cum e cunoscut, nu atac\u0103 inima a\u015fa cum se spune, \u00eens\u0103 cafeaua obi\u015fnuit\u0103 e o alegere mai bun\u0103. “Cafeaua solubil\u0103 nu are mai mult\u0103 cofein\u0103, \u00eens\u0103 se absoarbe mult mai repede, ceea ce cre\u015fte ritmul cardiac \u015fi d\u0103 palpita\u0163ii”, explic\u0103 nutri\u0163ionistul Eduard Adamescu.\u00a0<\/p>\n\n\n\n