{"id":46362,"date":"2019-02-11T11:00:37","date_gmt":"2019-02-11T09:00:37","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=46362"},"modified":"2019-02-11T11:00:43","modified_gmt":"2019-02-11T09:00:43","slug":"dieta-ai-nevoie-doar-de-acest-fruct-care-face-minuni-pentru-silueta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=46362","title":{"rendered":"DIET\u0102. Ai nevoie doar de acest fruct care face minuni pentru siluet\u0103."},"content":{"rendered":"\n

 Vrei s\u0103 scapi de kilogramele \u00een plus, dar nici o diet\u0103 nu te-a ajutat s\u0103 le dai jos? E timpul s\u0103 \u00eencerci dieta cu kiwi.<\/p>\n\n\n\n

DIET\u0102. <\/strong>Kiwi este un fruct originar din China, cu un bogat con\u021binut de substan\u021be nutritive. Fructul con\u021bine multe vitamine (A, C, E, B2, B3), acizi organici \u0219i fibre. Pentru c\u0103 are doar 45 kcal., kiwi este perfect pentru persoanele care vor s\u0103 sl\u0103beasc\u0103.<\/p>\n\n\n\n

DIET\u0102. <\/strong>Totu\u0219i, trebuie s\u0103 \u021bii seama de un lucru c\u00e2nd urmezi aceast\u0103 diet\u0103, aceea c\u0103 o po\u021bi \u021bine doar 2 zile pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n

DIET\u0102. <\/strong>Este recomandat s\u0103 consumi fructul imediat dup\u0103 cur\u0103\u021bare, pentru a-\u0219i p\u0103stra calit\u0103\u021bile nutritive.
Iat\u0103 care este planul alimentar pe care trebuie s\u0103-l urmezi!<\/p>\n\n\n\n

DIET\u0102. <\/strong>Ziua 1<\/p>\n\n\n\n

Mic dejun<\/p>\n\n\n\n

    1 cea\u0219c\u0103 de ceai cu plante f\u0103r\u0103 zah\u0103r
    1 ou fiert
    1 felie de br\u00e2nz\u0103 degresat\u0103
    3 kiwi<\/p>\n\n\n\n

Pr\u00e2nz<\/p>\n\n\n\n

    250 g carne de pui fiart\u0103 sau g\u0103tit\u0103 pe abur
    1 salat\u0103 de legume proaspete f\u0103r\u0103 sare
    5 kiwi<\/p>\n\n\n\n

Cin\u0103<\/p>\n\n\n\n

    250 g br\u00e2nz\u0103 proasp\u0103t\u0103
    1 can\u0103 de ceai de plante sau ap\u0103 plat\u0103
    2 kiwi<\/p>\n\n\n\n

\u00cenainte de culcare: un pahar de lapte degresat \u0219i 30 grame de br\u00e2nz\u0103 degresat\u0103, nes\u0103rat\u0103, scrie fitness-nutritie.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

 Vrei s\u0103 scapi de kilogramele \u00een plus, dar nici o diet\u0103 nu te-a ajutat s\u0103 le dai jos? E timpul<\/p>\n","protected":false},"author":1,"featured_media":33022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-46362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/02\/dieta-cu-morcovi-si-grapefruit-e1464878021931.jpg?fit=823%2C556&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-c3M","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46362"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46362\/revisions"}],"predecessor-version":[{"id":46363,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46362\/revisions\/46363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/33022"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}