{"id":47075,"date":"2019-02-27T08:16:49","date_gmt":"2019-02-27T06:16:49","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=47075"},"modified":"2019-02-27T08:16:55","modified_gmt":"2019-02-27T06:16:55","slug":"aronia-fructul-minune-de-care-multa-lume-nu-a-auzit","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=47075","title":{"rendered":"Aronia, fructul minune de care mult\u0103 lume nu a auzit"},"content":{"rendered":"\n

Aronia provine din America de Nord, arbustul fiind cultivat at\u00e2t \u00een scopuri decorative, c\u00e2t \u0219i pentru numeroasele propriet\u0103\u021bi benefice ale fructelor sale. \u00cen \u0163\u0103ri precum Serbia, Rusia sau Bulgaria, aronia face parte din programele pomicole.<\/p>\n\n\n\n

\"Imagini<\/figure>\n\n\n\n

Pe l\u00e2ng\u0103 scopul decorativ, pot exista \u015fi planta\u0163ii agricole, deoarece fructele de aronia sunt comestibile, iar con\u0163inutul bogat \u00een substan\u021be nutritive poate fi un bun motiv pentru \u00eenfiin\u0163area acestei culturi \u0219i pe teritoriul \u021b\u0103rii noastre. Planta nu este preten\u0163ioas\u0103 la c\u0103ldur\u0103, rezist\u0103 la \u00eenghe\u0163, boli sau d\u0103un\u0103tori.<\/p>\n\n\n\n

Aronia: vitamine<\/h2>\n\n\n\n

Aronia<\/strong>\u00a0este extrem de bogat\u0103 \u00een vitamine, minerale \u0219i antioxidan\u021bi. Pomu\u0219oarele de culoare neagr\u0103 con\u021bin vitaminele A, B2, B6, B9, C, plus vitamina E \u0219i Q (care este foarte rar\u0103 \u0219i ajut\u0103 la distrugerea celulelor bolnave, \u00een cazul cancerului, a bolii Parkinson \u0219i astmului). Orice tip de aronia con\u021bine antioxidan\u021bi necesari pentru a lupta \u00eempotriva radicalilor liberi. De asemenea, aronia con\u021bine mai multe minerale, cum ar fi fierul, manganul, iodul \u0219i fosforul.<\/p>\n\n\n\n

\"Imagini<\/figure>\n\n\n\n

Superfructele de aronia au un con\u021binut foarte mare de antioxidan\u021bi, de 15 ori mai mare dec\u00e2t afinele, meri\u0219orul sau rodiile. Au un con\u021binut mare de proantocianine, care se g\u0103sesc \u0219i \u00een semin\u021bele de struguri \u0219i acid chinic.<\/p>\n\n\n\n

De asemenea, acest fruct con\u021bine sorbitol – un zah\u0103r de fructe, foarte rar \u00eent\u00e2lnit \u0219i utilizat ca \u00eendulcitor. Sorbitolul descompune \u00eencet gr\u0103simile din organism, ceea ce \u00eel face perfect pentru consumul zilnic.<\/p>\n\n\n\n

Aronia: Propriet\u0103\u021bi<\/h2>\n\n\n\n

– Previn \u0219i chiar pot trata anumite tipuri de cancer, cum ar fi cel de colon;<\/p>\n\n\n\n

– Ajut\u0103 la reglarea tensiunii arteriale, \u00een cazul anumitor boli ale inimii;<\/p>\n\n\n\n

– Contribuie la elasticitatea vaselor de s\u00e2nge \u0219i trateaz\u0103 arteroscleroza;<\/p>\n\n\n\n

– Regleaz\u0103 nivelul glicemic \u0219i trateaz\u0103 diabetul de tip II;<\/p>\n\n\n\n

– \u00cencetinesc procesului de \u00eemb\u0103tr\u00e2nire;<\/p>\n\n\n\n

– Sunt un bun tonic \u0219i ajut\u0103 la combaterea stresului \u0219i a oboselii;<\/p>\n\n\n\n

– Sunt benefice pentru creier \u0219i un remediu important pentru a preveni pierderile de memorie;<\/p>\n\n\n\n

– Sunt recomandate \u00een cazul bolilor de piele \u0219i ale capilarelor;<\/p>\n\n\n\n

– Au efect antihistaminic (contra alergiilor \u0219i rinitelor);<\/p>\n\n\n\n

– \u00cembun\u0103t\u0103\u021besc metabolismul \u0219i ajuta la men\u021binerea greut\u0103\u021bii;<\/p>\n\n\n\n

– Ajut\u0103 organismul \u00een caz de intoxica\u021bii \u0219i \u00eel protejeaz\u0103 de radia\u021bii;<\/p>\n\n\n\n

– Previn infec\u021biile virale \u0219i bacteriene, \u00een bolile contagioase la copii;<\/p>\n\n\n\n

– Regenereaz\u0103 masa muscular\u0103 \u0219i osoas\u0103;<\/p>\n\n\n\n

– Au rol benefic \u00een cur\u0103\u021barea colonului, combaterea constipa\u021biei \u0219i a hemoroizilor.<\/p>\n\n\n\n

Aronia<\/strong> nu este un fruct alergen \u015fi nici nu au contraindica\u0163ii, de aceea, pot fi oferite bebelu\u015fului de la v\u00e2rsta de un an, ca \u0219i majoritatea fructelor de p\u0103dure.<\/p>\n\n\n\n

\u00cen stare proasp\u0103t\u0103, fructele de aronia au un gust amar \u015fi astringent. Dup\u0103 congelare, se reduce cantitatea de tanine \u0219i aronia cap\u0103t\u0103 un gust ceva mai dulce. Pot fi folosite la prepararea pr\u0103jiturilor, smoothie-uri, din ele se pot face gemuri sau dulce\u0163uri. Fructele pot fi uscate, apoi rehidratate \u00een timpul iernii \u0219i folosite la fel ca cele proaspete.<\/p>\n\n\n\n

Din fructele uscate se poate face ceai, dar prin fierbere o parte dintre vitamine vor fi distruse. De aceea, cel mai indicat pentru men\u021binerea substan\u021belor nutritive, este sucul de aronia. Dac\u0103 acesta este ob\u0163inut prin presare la rece, sucul de aronia p\u0103streaz\u0103 propriet\u0103\u0163ile antioxidante \u015fi din con\u0163inutul bogat de vitamine.<\/p>\n\n\n\n

\"Imagini<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"

Aronia provine din America de Nord, arbustul fiind cultivat at\u00e2t \u00een scopuri decorative, c\u00e2t \u0219i pentru numeroasele propriet\u0103\u021bi benefice ale<\/p>\n","protected":false},"author":1,"featured_media":47079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-47075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/02\/aronia_melanocarpa01_800x.jpg?fit=500%2C500&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cfh","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47075"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47075\/revisions"}],"predecessor-version":[{"id":47080,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47075\/revisions\/47080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/47079"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}