{"id":47177,"date":"2019-02-28T09:38:37","date_gmt":"2019-02-28T07:38:37","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=47177"},"modified":"2019-02-28T09:38:43","modified_gmt":"2019-02-28T07:38:43","slug":"alimentele-care-ucid-usor-pe-masa-romanilor-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=47177","title":{"rendered":"Alimentele care \u201eucid u\u0219or\u201d, pe masa rom\u00e2nilor \u00een fiecare zi"},"content":{"rendered":"\n<p><strong>Alimentele ultraprocesate care nu mai con\u0163in aproape niciun element nutritiv natural pun \u00een pericol vie\u0163ile celor care le m\u0103n\u00e2nc\u0103, spun speciali\u015ftii. Aceasta este concluzia unui studiu efectuat \u00een Fran\u0163a, timp de 7 ani \u015fi la care au participat 44.000 de persoane. Cercetarea a fost coordonat\u0103 de medicul&nbsp;Laure Schnabel de la Universitatea Paris-Sorbonne.<\/strong><\/p>\n\n\n\n<p>Alimente ultraprocesate se reg\u0103sesc \u0219i pe masa rom\u00e2nilor \u00een fiecare zi. Totu\u015fi, chiar dac\u0103 \u015ftiu c\u0103 sunt nes\u0103n\u0103toase, continu\u0103 s\u0103 le cumpere. Mul\u021bi din comoditate sau din lips\u0103 de timp.<\/p>\n\n\n\n<p>\u201eNu am \u00eencotro. Nu e ca \u015fi cum exist\u0103 op\u0163iunea num\u0103rul 1 \u015fi num\u0103rul 2, care e mai bun\u0103. Sunt con\u015ftient c\u0103 speran\u0163a de via\u0163a o s\u0103 fie mult mai mic\u0103 fa\u0163\u0103 de cea a genera\u0163iilor precedente, dar astea sunt condi\u0163iile\u201d, spune un b\u0103rbat.<\/p>\n\n\n\n<p>Pu\u0163ini sunt cei care \u00ee\u015fi arunc\u0103 un ochi pe etichetele produselor.<\/p>\n\n\n\n<p>\u201eCon\u0163in cele mai multe gr\u0103simi hidrogenate, carbohidra\u0163i simpli \u015fi pe acelea \u00eencerc s\u0103 le evit\u201d, spune un cump\u0103r\u0103tor.<\/p>\n\n\n\n<p>Alimentele ultraprocesate sunt produsele care trebuie s\u0103 treac\u0103 prin mai multe stadii de preparare. De exemplu, parizerul trebuie m\u0103run\u0163it, uscat, fiert \u015fi afumat pentru a fi preg\u0103tit corect. Astfel, spun speciali\u015ftii, cu c\u00e2t trec prin mai multe procese de preparare, cu at\u00e2t pierd mai mul\u0163i nutrien\u0163i.<\/p>\n\n\n\n<p>\u201eDac\u0103 nu avem vitaminele, organismul se \u00eemboln\u0103ve\u015fte, iar vitaminele se distrug la tempearturi de peste 70 de grade \u015fi noi trebuie s\u0103 le luam de undeva \u015fi nu le putem lua dec\u00e2t din alimente care sunt \u00een stare crud\u0103 sau mai pu\u0163in procesate\u201d, spune Nastasia Belc, Institutul pentru Bioresurse Alimentare .<\/p>\n\n\n\n<p>Mai grav e c\u0103 aceste produse au \u00een compozi\u0163ie \u015fi mult zah\u0103r, aditivi alimentari, dar \u015fi gr\u0103simi hidrogenate, avertizeaz\u0103 exper\u0163ii.<\/p>\n\n\n\n<p>\u201eBoala cardiovascular\u0103, diabetul, obezitatea, cresc de trigliceridele, colesterol, caria dentar\u0103 \u00een special la copii, toate acestea sunt boli extrem de grave \u015fi de la v\u00e2rste mici \u00eencep\u00e2nd cu aceste boli \u015fi expu\u015fi la aceste boli, la fel, risc de boli degenerative de la v\u00e2rste foarte mici. Aceste alimente ultraprocesate, ucid u\u015for\u201d, explic\u0103 Lygia Alexandrescu, medic nutri\u0163ionist.<\/p>\n\n\n\n<p>Nutri\u0163ioni\u015ftii ne recomand\u0103 s\u0103 consum\u0103m m\u00e2ncare g\u0103tit\u0103 acas\u0103 \u015fi s\u0103 evit\u0103m alimentele de tip fast food sau cele care trec prin mai multe procese de preparare.<\/p>\n\n\n\n<p>sursa:digi24.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentele ultraprocesate care nu mai con\u0163in aproape niciun element nutritiv natural pun \u00een pericol vie\u0163ile celor care le m\u0103n\u00e2nc\u0103, spun<\/p>\n","protected":false},"author":1,"featured_media":43503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-47177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/11\/cumparaturi_shopping_alimente_supermarket_07801400.jpg?fit=670%2C386&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cgV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47177"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47177\/revisions"}],"predecessor-version":[{"id":47178,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47177\/revisions\/47178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/43503"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}