{"id":47319,"date":"2019-03-05T08:21:30","date_gmt":"2019-03-05T06:21:30","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=47319"},"modified":"2019-03-05T08:21:36","modified_gmt":"2019-03-05T06:21:36","slug":"legumele-care-influenteaza-asimilarea-fierului-in-organism","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=47319","title":{"rendered":"Legumele care influen\u021beaz\u0103 asimilarea fierului \u00een organism"},"content":{"rendered":"\n<p>Fierul este un mineral esten\u0163ial pentru buna func\u0163ionare a organismului \u015fi este implicat \u00een multiple procese metabolice.&nbsp;<\/p>\n\n\n\n<p><strong>Spanac &#8211; <\/strong>Legumele frunzoase, precum spanacul, con\u021bin foarte mult fier. Doar 3 c\u0103ni de spanac con\u021b\u00een 18 mg de fier, mai mult dec\u00e2t o friptur\u0103 de 230 de grame.<\/p>\n\n\n\n<p><strong>Broccoli\u00a0<\/strong>&#8211; Nu este doar o surs\u0103 excelen\u021b\u0103 de fier, ci \u0219i o legume ce con\u021bine o varietate de nutrien\u021bi esen\u021biali, cum ar fi vitamina C, vitamina K \u0219i magneziu.\u00a0<\/p>\n\n\n\n<p><strong>Linte<\/strong> &#8211;\u00a0Ad\u0103ug\u00e2nd o can\u0103 de linte \u00eentr-o sup\u0103 sau \u00een salat\u0103 ta preferat\u0103 vei descoperi un mod simplu prin care \u00eei po\u021bi oferi corpului t\u0103u mai mult fier dec\u00e2t ar avea o friptur\u0103 de 230 de grame.\u00a0<\/p>\n\n\n\n<p><strong>Cartoful copt<\/strong> &#8211; Un cartof mare \u0219i copt con\u021bine de 3 ori mai mult fier dec\u00e2t o por\u021bie de 85 de grame de carne de pui.<\/p>\n\n\n\n<p>Sursa: adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fierul este un mineral esten\u0163ial pentru buna func\u0163ionare a organismului \u015fi este implicat \u00een multiple procese metabolice.&nbsp; Spanac &#8211; Legumele<\/p>\n","protected":false},"author":1,"featured_media":47324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-47319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/03\/alimente_bogate_in_fier.jpg?fit=250%2C183&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cjd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47319"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47319\/revisions"}],"predecessor-version":[{"id":47325,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/47319\/revisions\/47325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/47324"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}