Dac\u0103 v\u0103 sim\u021bi\u021bi mai obosi\u021bi, mai sl\u0103bi\u021bi sau f\u0103r\u0103 chef, atunci a\u021bi putea suferi de astenia de prim\u0103var\u0103. Nu este o boal\u0103, ci un cumul de st\u0103ri care afecteaz\u0103 at\u00e2t persoanele s\u0103ntoase, c\u00e2t \u0219i pe cele care au deja asociat\u0103 o patologie. Pisihologul Ligia Moise a explicat la \u201eSfat de s\u0103n\u0103tate\u201d cum o trat\u0103m.<\/p>\n\n\n\n
\u201eNu e un moft, poate doar dac\u0103 \u00een\u021belegem c\u0103 e un lucru de care oamenii \u021bin cont \u0219i chiar dac\u0103 nu sufer\u0103 de el s\u0103 fac\u0103 apel la el. E o chestie care ne afecteaz\u0103 c\u00e2nd vine prim\u0103vara\u201d. <\/p>\n\n\n\n
Cum se manifest\u0103<\/strong><\/p>\n\n\n\n \u201eNe sim\u021bim sl\u0103bi\u021bi, f\u0103r\u0103 chef, nu mai avem acela\u0219i dinamism. Avem tendin\u021ba s\u0103 ie\u0219im \u00een aer liber, s\u0103 ie\u0219im cumva munca \u0219i s\u0103 avem tendin\u021ba s\u0103 ne relax\u0103m\u201d. <\/p>\n\n\n\n De la ce apare <\/strong><\/p>\n\n\n\n \u201eTrecerea organismului prin anotimpul rece cere organismului ni\u0219te resurse mult mai mari, resurse pe care le va lua de undeva. Dac\u0103 vom avea grij\u0103 \u0219i vom avea o alimenta\u021bie corespunz\u0103toare chiar \u0219i pe timpul iernii, s\u0103 bem suficiente lichide, s\u0103 nu ne expunem la frig at\u00e2t de mult, organismul nu va consuma foarte mult din resursele sale\u201d.\u00a0<\/p>\n\n\n\n Sursa: antena3<\/p>\n","protected":false},"excerpt":{"rendered":" Dac\u0103 v\u0103 sim\u021bi\u021bi mai obosi\u021bi, mai sl\u0103bi\u021bi sau f\u0103r\u0103 chef, atunci a\u021bi putea suferi de astenia de prim\u0103var\u0103. Nu este<\/p>\n","protected":false},"author":1,"featured_media":48672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-48671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/04\/astenie_de_primavara_poza_31579800_65979200.jpg?fit=460%2C259&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cF1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48671"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48671\/revisions"}],"predecessor-version":[{"id":48673,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48671\/revisions\/48673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/48672"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}