{"id":48714,"date":"2019-04-12T11:40:52","date_gmt":"2019-04-12T08:40:52","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=48714"},"modified":"2019-04-15T08:15:50","modified_gmt":"2019-04-15T05:15:50","slug":"dieta-de-wwekend","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=48714","title":{"rendered":"Dieta \u201dde weekend\u201d"},"content":{"rendered":"\n<p>Dieta numit\u0103 &#8220;de weekend&#8221; ne ofer\u0103 ocazia excelen\u021b\u0103 de a scap\u0103 de c\u00e2teva kilograme \u0219i, \u00een acela\u0219i timp, de a ne detoxifia. Rezultatele se vor vedea cu ochiul liber: kilograme pe minus, piele mai supl\u0103, ten mai luminos, iar oboseala dispare.<a href=\"https:\/\/www.realitatea.net\/dieta-de-weekend-cum-sa-slabesti-spectaculos-in-doua-zile_2187269.html#comentarii\"> <\/a><\/p>\n\n\n\n<p>Iat\u0103&nbsp;care&nbsp;este planul:<br><br><strong>Mic dejun:<\/strong>&nbsp;un&nbsp;pahar&nbsp;de&nbsp;suc&nbsp;de fructe&nbsp;proasp\u0103t&nbsp;stors, o cea\u015fc\u0103 de fulgi de&nbsp;ov\u0103z, 50 g migdale crude.<\/p>\n\n\n\n<p><strong>Pr\u00e2nz:<\/strong>&nbsp;o farfurie de&nbsp;salat\u0103&nbsp;de fructe de sezon (piersici,&nbsp;caise, nectarine, mere,&nbsp;cire\u0219e&nbsp;etc.)&nbsp;la&nbsp;care&nbsp;ad\u0103uga\u021bi&nbsp;100 g nuci&nbsp; m\u0103run\u021bite. Se&nbsp;consum\u0103&nbsp;imediat&nbsp;dup\u0103&nbsp;ce a fost&nbsp;preparat\u0103.<br><br><\/p>\n\n\n\n<p><br><strong>Cin\u0103:<\/strong> o farfurie de sup\u0103 de legume fierte (dovlecei, fasole verde, morcovi, \u021belin\u0103, ro\u0219ii, ceap\u0103 etc), asezonat\u0103 cu p\u0103trunjel \u0219i m\u0103rar proaspete, tocate, piper m\u0103cinat \u0219i alte condimente preferate. Nu se adaug\u0103 sare \u0219i niciun fel de gr\u0103sime. <\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta numit\u0103 &#8220;de weekend&#8221; ne ofer\u0103 ocazia excelen\u021b\u0103 de a scap\u0103 de c\u00e2teva kilograme \u0219i, \u00een acela\u0219i timp, de a<\/p>\n","protected":false},"author":1,"featured_media":48715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-48714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/04\/dieta-de-weekend-e1530871881372.jpg?fit=1200%2C800&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cFI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48714"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48714\/revisions"}],"predecessor-version":[{"id":48722,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48714\/revisions\/48722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/48715"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}