Se spune c\u0103 e bine s\u0103 m\u0103n\u00e2nci micul-dejun ca un rege, pr\u00e2nzul ca un prin\u021b \u0219i cina ca un cer\u0219etor. \u0218i cu toate acestea, mul\u021bi oameni sar peste prima mas\u0103 a zilei, considerat\u0103 \u0219i cea mai important\u0103.<\/p>\n\n\n\n
Smoothie de verde\u021buri<\/strong><\/p>\n\n\n\n Cel mai s\u0103n\u0103tos \u0219i eficient mod de a sc\u0103pa de kilogramele \u00een plus nu este s\u0103 s\u0103 sari peste mese ci s\u0103 reduci num\u0103rul caloriilor \u0219i s\u0103 alegi alimente s\u0103n\u0103toase, bogate \u00een fibre \u0219i s\u0103\u021bioase, a\u0219a cum sunt alimentele de mai jos.<\/p>\n\n\n\n Smoothie-urile, pe l\u00e2ng\u0103 faptul c\u0103 sunt delicioase, sunt \u0219i un mod bun prin care s\u0103 te \u00eencarci rapid cu energie, imediat ce te-ai trezit. Iat\u0103 de ce ingrediente ai nevoie:<\/p>\n\n\n\n -spanac proasp\u0103t Pune ingredientele \u00een blender p\u00e2n\u0103 se amestec\u0103 bine toate \u0219i cap\u0103t\u0103 o textur\u0103 cremoas\u0103<\/p>\n\n\n\n Crem\u0103 Budwig<\/strong><\/p>\n\n\n\n Aceast\u0103 crem\u0103 este o op\u021biune foarte s\u0103n\u0103toas\u0103 \u0219i complet\u0103 pentru micul dejun deoarece ofer\u0103 organismului energie \u0219i nutrien\u021bii de care are nevoie diminea\u021ba.<\/p>\n\n\n\n Ingrediente<\/p>\n\n\n\n 4 linguri de urd\u0103 sau o jum\u0103tate de pahar de iaurt Cum se prepar\u0103:<\/p>\n\n\n\n Bate br\u00e2nza sau iaurtul cu uleiul de in apoi adaug\u0103 zeama de l\u0103m\u00e2ie \u0219i restul ingredientelor.<\/p>\n\n\n\n Cl\u0103tite cu hri\u0219c\u0103<\/strong><\/p>\n\n\n\n Sunt un mic-dejun, pe c\u00e2t de delicios, pe at\u00e2t de s\u0103n\u0103tos. Aceste cl\u0103tite populare \u00een Fran\u021ba sunt bogate \u00een fibre \u0219i u\u0219or de digerat.<\/p>\n\n\n\n Re\u021beta este indicat\u0103 \u0219i persoanelor care sufer\u0103 de boala celiac\u0103, deoarece nu con\u021bin gluten. \u00cen plus, hri\u0219ca combate obezitatea, depresia, diabetul \u0219i bolile cardiovasculare.<\/p>\n\n\n\n Ingrediente (pentru 8-12 cl\u0103tite)<\/p>\n\n\n\n 330 gr hri\u0219c\u0103 (f\u0103in\u0103 de sarazin) Mod de preparare<\/p>\n\n\n\n Amestec\u0103m hri\u015fca cu sarea \u015fi o punem \u00eentr-un recipient \u00eenc\u0103p\u0103tor, form\u00e2nd o ad\u00e2ncitur\u0103 la mijloc.<\/p>\n\n\n\n Ad\u0103ug\u0103m \u00eencet apa \u00een timp ce amestec\u0103m energic cu o lingur\u0103 de lemn sau cu un tel. Ad\u0103ug\u0103m \u015fi oul \u015fi amestec\u0103m p\u00e2n\u0103 se \u00eencorporeaz\u0103 bine totul. Acoperim recipientul cu folie alimentar\u0103 \u015fi \u00eel l\u0103s\u0103m s\u0103 se odihneasc\u0103 \u00een frigider pentru 2 ore.<\/p>\n\n\n\n \u00centr-o tigaie mare punem pu\u0163in ulei de m\u0103sline \u0219i l\u0103s\u0103m s\u0103 se \u00eencing\u0103 la foc mediu. Apoi v\u0103rs\u0103m un polonic de compozi\u0163ie \u00een mijlocul tig\u0103ii \u0219i \u00eenclin\u0103m repede tigaia pentru ca aluatul s\u0103 se distribuie omogen pe toat\u0103 suprafa\u0163a acesteia, la fel ca \u00een cazul cl\u0103titelor obi\u0219nuite.<\/p>\n\n\n\n Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":" Se spune c\u0103 e bine s\u0103 m\u0103n\u00e2nci micul-dejun ca un rege, pr\u00e2nzul ca un prin\u021b \u0219i cina ca un cer\u0219etor.<\/p>\n","protected":false},"author":1,"featured_media":48976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-48975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/04\/media-142849742769254500.jpg?fit=1000%2C667&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s61naM-48975","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48975"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48975\/revisions"}],"predecessor-version":[{"id":48982,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48975\/revisions\/48982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/48976"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2013 o jum\u0103tate de avocado
\u2013 o jum\u0103tate de banan\u0103
\u2013 un pahar de suc proasp\u0103t de mere, f\u0103r\u0103 zah\u0103r
\u2013 o lingur\u0103 de semin\u021be de in
\u2013 coaj\u0103 de l\u0103m\u00e2ie
\u2013 nectar de agave, miere de albine sau stevia rebaudian\u0103<\/p>\n\n\n\n
2 linguri de ulei de in
zeam\u0103 de l\u0103m\u00e2ie
2 linguri de nuci sau semin\u021be floarea-soarelui, susan, migale, crude \u0219i procesate la blender
1 lingur\u0103 de miere
1 lingur\u0103 polen
3 linguri struguri sau smochine
3 curmale
2 linguri de ov\u0103z care a fost l\u0103sat la \u00eenmuiat peste noapte<\/p>\n\n\n\n
1 lingur\u0103 de sare de mare
200 ml ap\u0103
1 ou
ulei de m\u0103sline<\/p>\n\n\n\n