{"id":49216,"date":"2019-04-24T10:09:11","date_gmt":"2019-04-24T07:09:11","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=49216"},"modified":"2019-04-24T10:09:16","modified_gmt":"2019-04-24T07:09:16","slug":"secrete-ca-sa-nu-te-ingrasi-de-paste","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=49216","title":{"rendered":"Secrete ca s\u0103 nu te \u00eengra\u0219i de Pa\u0219te"},"content":{"rendered":"\n

Masa de Pa\u015fti este pe c\u00e2t de delicioas\u0103 pe at\u00e2t de periculoas\u0103 pentru siluet\u0103, mai ales c\u0103, de multe ori, vine dup\u0103 o perioad\u0103 de post alimentar. Speciali\u015ftii de la Bodyshape Transformation Center ne dezv\u0103luie cum s\u0103 \u00ee\u0163i setezi mintea astfel \u00eenc\u00e2t repercusiunile s\u0103 nu fie at\u00e2t de dure asupra organismului.<\/strong><\/p>\n\n\n\n

\"Imagini<\/figure>\n\n\n\n

\u201cNu exist\u0103 mancare “bun\u0103” sau m\u00e2ncare “rea”. Exist\u0103 doar alegeri.  De fiecare dat\u0103 c\u00e2nd alegi un lucru, \u00een defavoarea altuia, practic \u00ee\u0163i exprimi votul pentru ce este important pentru tine. Din p\u0103cate foarte pu\u0163ini realiz\u0103m acest lucru. Calcul\u0103m fiecare decizie, f\u0103r\u0103 s\u0103 fim con\u015ftien\u0163i de asta. Urmeaz\u0103 o perioad\u0103 de vacan\u0163\u0103 \u015fi relaxare. Ce este \u00eens\u0103 important pentru tine? S\u0103 te sim\u0163i bine al\u0103turi de cei dragi sau s\u0103 te stresezi pentru un kilogram \u00een plus<\/a>?<\/p>\n\n\n\n

Iat\u0103 \u015fi 5 pa\u015fi pe care po\u0163i s\u0103 \u00eei urmezi ca s\u0103 te bucuri de vacan\u0163\u0103 f\u0103r\u0103 excese!<\/strong><\/p>\n\n\n\n

1. G\u00e2nde\u015fte-te ce \u00ee\u0163i aduce bucurie de s\u0103rb\u0103tori cu adev\u0103rat.<\/strong>\u00a0Alege orice activitate care te faci s\u0103 z\u00e2mbe\u015fti \u015fi s\u0103 te relaxezi care nu are legatur\u0103 cu m\u00e2ncarea. \u00cencearc\u0103 s\u0103 \u00ee\u0163i petreci timpul c\u00e2t mai mult f\u0103c\u00e2nd acele lucrurui.\u00a0

2. G\u00e2nde\u015fte-te la alegerile pe care le faci, \u015fi cum le faci.<\/strong>\u00a0\u00cencearc\u0103 s\u0103 alegi c\u00e2t mai con\u015ftient \u015fi s\u0103 \u00ee\u0163i asumi deciziile respective, cu tot ce implic\u0103 ele.\u00a0

3. Savureaz\u0103.<\/strong>\u00a0Indiferent ce alegi s\u0103 bei,\u00a0s\u0103 m\u0103n\u00e2nci<\/a>\u00a0sau s\u0103 faci, \u00eencearc\u0103 s\u0103 fii prezent cu adev\u0103rat \u00een acele momente. F\u0103-le s\u0103 conteze!

4. Socializeaz\u0103 \u015fi contribuie.<\/strong>\u00a0Rela\u0163iile puternice sunt foarte importante pentru o stare de s\u0103n\u0103tate optim\u0103. Conecteaz\u0103-te cu familia, cu prietenii, tr\u0103ie\u015fte momente memorabile cu oamenii din jurul t\u0103u, mai mult dec\u00e2t s\u0103 expirmentezi bucuria de a m\u00e2nca anumite alimente “interzise”.

C\u00e2nd te concentrezi constant pe tine, pe corpul t\u0103u \u015fi pe deciziile tale alimentare e\u015fti mult mai stresat. \u00centreab\u0103-te cum ai putea s\u0103 \u00eemp\u0103rt\u0103\u015fe\u015fti cu cei dragi din experien\u0163a ta \u015fi cum i-ar putea ajuta \u015fi pe ei pe termen lung.\u00a0

5. \u00centoarce-te la programul t\u0103u de fitness \u015fi la comunitatea care te sus\u0163ine s\u0103 te men\u0163ii s\u0103n\u0103tos \u015fi suplu.<\/strong>\u00a0Mult mai important dec\u00e2t ce faci 3-4 zile de vacan\u0163\u0103, este ce faci \u00een restul de 360+ zile pe an. Consecven\u0163a, obiceiurile zilnice practicate regulat \u00ee\u0163i vor aduce rezultatele pe care \u0163i le dore\u015fti \u015fi controlul asupra propriilor decizii\u201d, declar\u0103\u00a0Flavius Ursachi, Head Coach la Bodyshape Transformation Centre.<\/p>\n\n\n\n

Sursa:csid<\/p>\n","protected":false},"excerpt":{"rendered":"

Masa de Pa\u015fti este pe c\u00e2t de delicioas\u0103 pe at\u00e2t de periculoas\u0103 pentru siluet\u0103, mai ales c\u0103, de multe ori,<\/p>\n","protected":false},"author":1,"featured_media":49217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-49216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/04\/61315615.jpg?fit=680%2C425&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cNO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49216"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49216\/revisions"}],"predecessor-version":[{"id":49218,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49216\/revisions\/49218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/49217"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}