C\u00e2nd vitaminele sunt insuficiente \u00een corp, organismul emite semnale de alarm\u0103. O alimenta\u0163ie s\u0103n\u0103toas\u0103 ne ajut\u0103 s\u0103 ne men\u0163inem \u00een form\u0103. Esen\u0163iale pentru metabolism, vitaminele sunt substan\u0163e nutritive f\u0103r\u0103 de care nu am putea func\u0163iona corect. <\/p>\n\n\n\n
“Vitaminele sunt substan\u0163e nutritive indispensabile bunei func\u0163ion\u0103ri a organismului. Ele intervin \u00een mici concentra\u0163ii \u00een numeroase procese vitale. \u00cen majoritatea cazurilor, organismul nostru este incapabil a le sintetiza singur, de aceea este important s\u0103 le asigur\u0103m prin alimenta\u0163ie. Lipsa cronic\u0103 de vitamine nu ne \u00eemboln\u0103ve\u015fte imediat, dar ne face vulnerabili anumitor disfunc\u0163ii organice, iar pe termen lung \u00een fa\u0163a bolilor\u201d, explic\u0103 dr. Daniela Stan, medic de familie. \u00a0 <\/p>\n\n\n\n
Speciali\u015ftii atrag aten\u0163ia c\u0103 necesarul vitaminic depinde de v\u00e2rst\u0103, stare metabolic\u0103 \u015fi activitate desf\u0103\u015furat\u0103 \u015fi poate fi asigurat printr-o diet\u0103 mixt\u0103 ce este alc\u0103tuit\u0103 respect\u00e2nd piramida alimentar\u0103 (cereale, fructe \u015fi legume, proteine animale \u015fi vegetale, produse lactate, lipide). <\/p>\n\n\n\n
\u00a0 \u201cConsumate \u00een doze mari (prin abuzul de suplimente nutritive farmaceutice), vitaminele pot cauza diverse intoxica\u0163ii. Pacien\u0163ii nu sunt sf\u0103tui\u0163i s\u0103 dep\u0103\u015feasc\u0103 dozele necesare zilnic recomandate de exper\u0163ii \u00een domeniu. \u00cen cazul \u00een care acestea trebuie adaptate unor situa\u0163ii particulare, pacientul trebuie s\u0103 consulte medicul pentru a evita aparitia unor reac\u0163ii adverse\u201d, spune specialistul. \u00a0 <\/p>\n\n\n\n
Ce probleme apar c\u00e2nd avem deficit de vitamine \u00een organism: \u00a0<\/p>\n\n\n\n
Vitamina A.<\/strong> Dac\u0103 organismul duce lips\u0103 de vitamina A, atunci este posibil s\u0103 apar\u0103 probleme oftalmologice sau epiteliale. Surse importante de vitamina A sunt conopida, ro\u015fiile, ficatul, g\u0103lbenu\u015ful de ou, pe\u015ftele, broccoli, morcovii, laptele, br\u00e2nza etc. \u00a0 <\/p>\n\n\n\n Vitamine din complexul B<\/strong>. Lipsa acestora din corp se manifest\u0103 prin oboseal\u0103 muscular\u0103, sl\u0103biciune, tulbur\u0103ri mentale, iritabilitate, depresie, insomnie, etc. Surse importante de vitamina B sunt nucile, semin\u0163ele, cerealele integrale, fasolea, maz\u0103rea, lintea. <\/p>\n\n\n\n \u00a0 Vitamina C<\/strong>. Caren\u0163a de vitamina C produce oboseal\u0103, dureri articulare, carii dentare, etc. Cele mai bune surse de vitamina C sunt coac\u0103zele, c\u0103p\u015funile, citricele, ardeiul ro\u015fu \u015fi verde, varza, conopida, ro\u015fiile \u015fi spanacul. \u00a0 <\/p>\n\n\n\n Vitamina D.<\/strong> Lipsa vitaminei D \u00een organism favorizeaz\u0103 apari\u0163ia rahitismului. Alte manifestari care apar pe deficit de vitamina D sunt spasmofilia, problemele stomatologice \u015fi decalcifierea oaselor. Alimenta\u0163ia trebuie s\u0103 fie bogat\u0103 \u00een pe\u015fte, ficat, g\u0103lbenu\u015f de ou, lactate. \u00a0 \u00a0 <\/p>\n\n\n\n Vitamina E.<\/strong> Dac\u0103 organismului \u00eei lipse\u015fte vitamina E, atunci sunt afecta\u0163i mu\u015fchii, sistemul nervos \u015fi circular. Regimul alimentar trebuie s\u0103 con\u0163in\u0103 \u0163elin\u0103, spanac, morcovi, p\u0103trunjel, soia, ciuperci, pe\u015fte, cereale integrale. <\/p>\n\n\n\n \u00a0 Acidul folic.<\/strong> \u00cen special femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103 au mare nevoie de acid folic. Caren\u0163a acestuia provoac\u0103 insuficien\u0163e gastrice \u015fi tulbur\u0103ri hepatice. Alimentele bogate \u00een acid folic sunt ficatul, carnea, pe\u015ftele, vinetele, spanacul, urzicile.<\/p>\n\n\n\n Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":" C\u00e2nd vitaminele sunt insuficiente \u00een corp, organismul emite semnale de alarm\u0103. O alimenta\u0163ie s\u0103n\u0103toas\u0103 ne ajut\u0103 s\u0103 ne men\u0163inem \u00een<\/p>\n","protected":false},"author":1,"featured_media":49846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-49845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/05\/ce-fructe-si-legume-sa-aleg.jpg?fit=620%2C400&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cXX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49845"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49845\/revisions"}],"predecessor-version":[{"id":49847,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49845\/revisions\/49847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/49846"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}