{"id":50166,"date":"2019-05-22T12:55:40","date_gmt":"2019-05-22T09:55:40","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=50166"},"modified":"2019-05-22T12:55:46","modified_gmt":"2019-05-22T09:55:46","slug":"care-este-cea-mai-sanatoasa-paine","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=50166","title":{"rendered":"Care este cea mai s\u0103n\u0103toas\u0103 p\u00e2ine"},"content":{"rendered":"\n<p><strong>Chiar dac\u0103 multe persoane nu sunt de acord cu aceast\u0103 afirma\u0163ie, carbohidra\u0163ii sunt ideali \u00een diet\u0103, iar asta pentru c\u0103 sunt principala surs\u0103 de nutrien\u0163i \u015fi func\u0163ioneaz\u0103 totodat\u0103 \u015fi ca principal\u0103 surs\u0103 de energie pentru corp. Ofer\u0103 organismului cantitatea necesar\u0103 de glucoz\u0103, transformat\u0103 ulterior \u00een insulin\u0103 care, la r\u00e2ndul s\u0103u ia forma energiei folosit\u0103 pentru a sus\u0163ine func\u0163ionalitatea corpului \u015fi activitatea fizic\u0103.<\/strong><\/p>\n\n\n\n<p>\u00cen ultimii ani, carbohidra\u0163ii s-au ales cu o reputa\u0163ie nu tocmai bun\u0103, mai ales de c\u00e2nd dieta ketogenic\u0103 a devenit extrem de popular\u0103 (aceasta presupune consumul de alimente bogate \u00een gr\u0103sime \u015fi reducerea consumului de carbohidra\u0163i). \u00cens\u0103, potrivit U.S. News and World Report,<a href=\"https:\/\/www.csid.ro\/diet-sport\/dieta-si-nutritie\/dieta-mediteraneana-cum-am-slabit-2-kilograme-in-5-zile-fara-sa-ma-infometez-17846602\/\">&nbsp;o diet\u0103 mult mai smart este cea mediteranean\u0103<\/a>, fiind totodat\u0103 considerat\u0103 cea mai s\u0103n\u0103toas\u0103 diet\u0103,&nbsp;<a href=\"https:\/\/www.csid.ro\/diet-sport\/dieta-si-nutritie\/paine-beneficii-in-dieta-17374179\/\">caracterizat\u0103 de consumul de pe\u015fte, ulei de m\u0103sline \u015fi p\u00e2ine.<\/a><\/p>\n\n\n\n<p>Bine\u00eene\u0163els, nu toate tipurile de p\u00e2ine (\u015fi nu toate formele de carbohidra\u0163i) sunt create \u00een mod egal. Cele mai s\u0103n\u0103toase sunt realizate din gr\u00e2u \u00eentreg, ceea ce \u00eenseamn\u0103 c\u0103 acestea con\u0163in t\u0103r\u00e2\u0163e, germeni \u015fi endosperme. Aceste componente g\u0103zduiesc cei mai benefici nutrien\u0163i, printre care se num\u0103r\u0103 fibrele, vitamina B, zinc, magneziu, fier \u015fi cupru. P\u00e2inea alb\u0103, de exemplu, sau alte produse rafinate \u00ee\u015fi pierd calit\u0103\u0163ile nutri\u0163ionale.<\/p>\n\n\n\n<p>Speciali\u015ftii au reu\u015fit s\u0103 determine care este cea mai s\u0103n\u0103toas\u0103 p\u00e2ine \u015fi au ajuns la concluzia c\u0103 cea din gr\u00e2u \u00eencol\u0163it con\u0163ine cea mai mare cantitate de nutrien\u0163i. Gr\u00e2ul \u00eencol\u0163it este practic g\u00e2rul \u00eentreg care trece prin procesul de germinare care are un impact mai mare asupra atributelor nutri\u0163ionale ale semin\u0163elor, ceea ce \u00eenseamn\u0103 c\u0103 gr\u00e2ul \u00eencol\u0163it ar putea avea anumite beneficii unice spre deosebire de p\u00e2inea din gr\u00e2u \u00eentreg. Germinarea cre\u015fte biodisponibilitatea nutrien\u0163ilor precum fosfor, fier, zinc, calciu, magneziu, potasiu, mangan \u015fi acid folic. De asemenea, cre\u015fte nivelul de vitamina A, vitamina C \u015fi aminoacizi, fibre \u015fi compu\u015fi fenolici. Mai exact, nutrien\u0163ii sunt mai u\u015for de digerat.<\/p>\n\n\n\n<p>\u00cenainte de a da fuga \u00een magazin pentru a te aproviziona cu p\u00e2ine din gr\u00e2u \u00eencol\u0163it, ia \u00een calcul faptul c\u0103 multe produse au \u00een spate instrumente de marketing, iar numele nu reprezint\u0103 \u00eentotdeauna realitatea. Ca produsul s\u0103 fie \u00eentr-adev\u0103r unul s\u0103n\u0103tos, ambalajul p\u00e2inii trebuie s\u0103 con\u0163in\u0103 urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ingredientele trebuie s\u0103 fie 100% din gr\u00e2u \u00eentreg<\/li><li>s\u0103 con\u0163in\u0103 cel pu\u0163in 2 grame de fibre \u015fi 3 sau mai multe grame de protein\u0103 per por\u0163ie<\/li><li>s\u0103 con\u0163in\u0103 mai pu\u0163in de 4 grame de zah\u0103r<\/li><li>s\u0103 con\u0163in\u0103 0 grame de gr\u0103sime saturat\u0103 per por\u0163ie.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chiar dac\u0103 multe persoane nu sunt de acord cu aceast\u0103 afirma\u0163ie, carbohidra\u0163ii sunt ideali \u00een diet\u0103, iar asta pentru c\u0103<\/p>\n","protected":false},"author":1,"featured_media":50167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[11],"tags":[],"class_list":["post-50166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-interne"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/05\/paine-2-650x435.jpg?fit=650%2C435&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-d38","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50166"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50166\/revisions"}],"predecessor-version":[{"id":50168,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50166\/revisions\/50168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/50167"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}