{"id":50296,"date":"2019-05-24T10:49:39","date_gmt":"2019-05-24T07:49:39","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=50296"},"modified":"2019-05-24T10:49:45","modified_gmt":"2019-05-24T07:49:45","slug":"principala-hrana-a-creierului-tau","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=50296","title":{"rendered":"Principala HRAN\u0102 a creierului t\u0103u"},"content":{"rendered":"\n<p><strong>Principala hran\u0103 a creierului uman este aceasta! F\u0103r\u0103 acest combustibil, nu poate func\u021biona!\u00a0Creierul uman este alc\u0103tuit 60% din gr\u0103sime, adic\u0103 acizi gra\u0219i Omega 3.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.doctorulzilei.ro\/wp-content\/uploads\/2018\/06\/creier-700x536.jpg?resize=426%2C326&#038;ssl=1\" alt=\"Principala HRAN\u00c4\u0082 a creierului t\u00c4\u0083u. Combustibilul de baz\u00c4\u0083 f\u00c4\u0083r\u00c4\u0083 de care nu func\u00c8\u009bioneaz\u00c4\u0083 corect\" width=\"426\" height=\"326\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u021aesutul cerebral abund\u0103 \u00een acizi gra\u0219i Omega 3. Materia cenu\u0219ie este alc\u0103tuit\u0103 \u0219i ea din acizi gra\u0219i Omega 3. Este a\u0219adar esen\u021bial\u0103 pentru structura normal\u0103 \u0219i buna func\u021bionare a creierului uman. Acizii gra\u0219i Omega 3 faciliteaz\u0103 comunicarea dintre celulele creierului. Pentru ca un impuls nervos s\u0103 treac\u0103 de la un neuron la altul, trebuie s\u0103 p\u0103trund\u0103 prin membrana celulei care \u00eemprejmuie\u0219te neuronul.<\/p>\n\n\n\n<p>Acizii gra\u0219i Omega 3 p\u0103streaz\u0103 flexibilitatea acestei membrane exterioare, facilit\u00e2nd semnalele cerebrale s\u0103 treac\u0103 prin spa\u021biul dintre celule.<\/p>\n\n\n\n<p>Omega 3 sprijin\u0103 produc\u021bia de neurotransmi\u021b\u0103tori vitali \u0219i reduce procesul oxidativ \u0219i inflamator al creierului, \u00een urma unui traumatism.<\/p>\n\n\n\n<p>Un acid gras Omega 3 specific, DHA, este o pies\u0103 de baz\u0103 \u00een cortexul cerebral, zona creierului responsabil\u0103 cu memoria, creativitatea, emo\u021bia \u0219i aten\u021bia.<ins><\/ins><\/p>\n\n\n\n<p>Persoanele cu nivel sc\u0103zut al DHA au creierul mai mic, acest acid gras monopoliz\u00e2nd suprafa\u021ba ocupat\u0103 de acizii gra\u0219i \u00een propor\u021bie de 97%.<\/p>\n\n\n\n<p>Un alt acid gras important este EPA, responsabil cu irigarea s\u0103n\u0103toas\u0103 a creierului, \u00eembun\u0103t\u0103\u021bindu-i func\u021bia.<\/p>\n\n\n\n<p>Acizii gra\u0219i Omega 3 se acumuleaz\u0103 \u00een creier \u00eenc\u0103 din perioada fetal\u0103, fiind esen\u021biali \u00een dezvoltarea cerebral\u0103 a copiilor.<\/p>\n\n\n\n<p>Omega 3 ajut\u0103 \u00een afec\u021biuni degenerative, tulbur\u0103ri neurologice \u00een care celulele nervoase sunt deteriorate sau mor.<\/p>\n\n\n\n<p>Un nivel sc\u0103zut de Omega 3 duce la \u00eemb\u0103tr\u00e2nirea prematur\u0103 a creierului, la o func\u021bionare deficitar\u0103, este sporit riscul de a dezvolta boli neurologice, boli degenerative ale sistemului nervos central, ca Alzheimer, schizofrenie.<\/p>\n\n\n\n<p>Ace\u0219ti acizi gra\u0219i nu sunt produ\u0219i de organism, ci trebuie asimila\u021bi din alimenta\u021bie, fie prin suplimente, fie prin alimentele care le con\u021bin.<\/p>\n\n\n\n<p>Sursa:doctorulzilei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Principala hran\u0103 a creierului uman este aceasta! F\u0103r\u0103 acest combustibil, nu poate func\u021biona!\u00a0Creierul uman este alc\u0103tuit 60% din gr\u0103sime, adic\u0103<\/p>\n","protected":false},"author":1,"featured_media":50297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-50296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/05\/hrana-creier.jpg?fit=540%2C282&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-d5e","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50296"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50296\/revisions"}],"predecessor-version":[{"id":50298,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50296\/revisions\/50298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/50297"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}