{"id":50415,"date":"2019-05-28T12:41:31","date_gmt":"2019-05-28T09:41:31","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=50415"},"modified":"2019-05-28T12:41:36","modified_gmt":"2019-05-28T09:41:36","slug":"condimentul-care-scade-colesterolul-si-controleaza-glicemia","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=50415","title":{"rendered":"Condimentul care scade colesterolul \u0219i controleaz\u0103 glicemia"},"content":{"rendered":"\n<p><strong>Sumacul este cunoscut mai ales \u00een buc\u0103t\u0103ria arab\u0103, ca mirodenie \u0219i mai pu\u021bin pentru calit\u0103\u021bile sale terapeutice. Condimentul se ob\u021bine din fructele uscate \u0219i m\u0103cinate ale plantei. Acesta este foarte bun \u00een anumite afec\u021biuni. Afl\u0103 de ce este bine s\u0103 consumi sumac.&nbsp;<\/strong><\/p>\n\n\n\n<p>Mai exact, sunt studii care arat\u0103 c\u0103 sumacul este un antioxidant foarte bun. Mai mult, se pare c\u0103 are o putere antioxidant\u0103 mai mare ca unor fructe \u0219i legume. Acesta preveni boli precum sunt: diabetul zaharat, anumite tipuri de cancer \u0219i este bun \u00een cazul bolilor cardiovasculare.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.doctorulzilei.ro\/wp-content\/uploads\/2019\/05\/tree-2660826_1280-500x333.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" class=\"wp-image-68999\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Sumacul (Rhus coriaria) cre\u0219te \u00een Europa \u0219i \u00een Orientul Mijlociu, la noi nefiind at\u00e2t de consumat sau de cunoscut. \u00cens\u0103, cei care ader\u0103 la buc\u0103tria mediteraneean\u0103 cu siguran\u021b\u0103 \u00eel folosesc foarte des.<\/p>\n\n\n\n<p>Speciali\u0219tii spun c\u0103 acesta este indicat pacien\u021bilor diagnostica\u021bi cu diabet zaharat de tip 2, obezitatea sau prediabet. Mai multe studii sus\u021bin c\u0103 dac\u0103 este administrat constant pentru 3 luni de zile poate s\u0103 scad\u0103 nivelul glucozei din s\u00e2nge dar \u0219i al colesterolului r\u0103u. Bonus: cre\u0219te nivelul colesterolului bun. Ad\u0103ug\u00e2nd acest condiment \u00een diet\u0103, persoanele supraponderale vor avea de c\u00e2\u0219tigat, dar nu doar aceste persoane.<\/p>\n\n\n\n<p>Sumacul este un condiment ideal pe care \u00eel po\u021bi folosi \u0219i la prevenirea unor boli, nu doar ca adjuvant natural.<\/p>\n\n\n\n<p>Sumacul con\u021bine acid galic recunoscut pentru efectele sale \u00een lupta cu bacteriile. De exemplu, spal\u0103 fructele \u0219i legumele \u00een pu\u021bin ap\u0103 \u00een care ai ad\u0103ugat pudr\u0103 de sumac. Bacteriile vor fi distruse.<\/p>\n\n\n\n<p>Acest condiment are \u0219i multe substan\u021be cu propriet\u0103\u021bi antiinflamatoare de aceea este bun \u00een caz de r\u0103ceal\u0103, grip\u0103, bron\u0219it\u0103, inflama\u021bii ale pielii. \u0218i dac\u0103 \u00ee\u021bi mai spun c\u0103 poate s\u0103 scad\u0103 \u0219i febra, oare \u00eel vei include \u00een buc\u0103t\u0103ria ta?<\/p>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd sumacul faciliteaz\u0103 digestia \u0219i poate s\u0103 previn\u0103 instalarea unor afec\u021biuni gastroesofagiene. \u00cen plus, combate sau amelioreaz\u0103 indigestia, tulbur\u0103rile de tranzit intestinal, crampele abdominale, refluxul gastroesofagian.<\/p>\n\n\n\n<p>Sursa:doctorulzilei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sumacul este cunoscut mai ales \u00een buc\u0103t\u0103ria arab\u0103, ca mirodenie \u0219i mai pu\u021bin pentru calit\u0103\u021bile sale terapeutice. Condimentul se ob\u021bine<\/p>\n","protected":false},"author":1,"featured_media":50416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-50415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/05\/rhus1.png?fit=529%2C265&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-d79","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50415"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50415\/revisions"}],"predecessor-version":[{"id":50417,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50415\/revisions\/50417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/50416"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}