{"id":50934,"date":"2019-06-10T10:56:21","date_gmt":"2019-06-10T07:56:21","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=50934"},"modified":"2019-06-10T10:56:27","modified_gmt":"2019-06-10T07:56:27","slug":"ce-sa-mananci-pe-timp-de-canicula","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=50934","title":{"rendered":"Ce s\u0103 m\u0103n\u00e2nci pe timp de canicul\u0103"},"content":{"rendered":"\n<p><strong> \u00cen Rom\u00e2nia este declarat\u0103 canicul\u0103 c\u00e2nd temperaturi ating sau dep\u0103\u015fesc  35 de grade C. Atunci se impun m\u0103suri speciale pentru a ne proteja.  Copiii, b\u0103tr\u00e2nii, femeile \u00eens\u0103rcinate dar \u015fi persoanele care sufer\u0103 de  boli cardiace trebuie s\u0103 evite s\u0103 fie afar\u0103 la orele de v\u00e2rf. Am aflat  c\u00e2teva sfaturi practice de la speciali\u015ftii \u00een m\u0103suri de prim ajutor de  pe platforma fiipregatit.ro<\/strong><\/p>\n\n\n\n<p>\nZilele caniculare sunt anun\u0163a\u0163e de obicei pe toate canalele media, deci \npopula\u0163ia poate lua m\u0103suri din timp. De asemenea, starea vremeii este \nanun\u0163at\u0103 \u015fi pe telefoanele mobile conectate la internet, iar pentru \ncanicul\u0103 se primesc notific\u0103ri de alarm\u0103. Iat\u0103 cum ne putem preg\u0103ti \ncasa.Sistemele de aer condi\u0163ionat pot fi o solu\u0163ie (asigura\u0163i-v\u0103 din \ntimp c\u0103 func\u0163ioneaz\u0103), dar \u015fi izolarea ferestrelor. Speciali\u015ftii ne \nsf\u0103tuiesc s\u0103 \u0163inem c\u0103ldura departe \u00een cas\u0103, mont\u00e2nd temporar, \u00eentre \nferestre \u015fi perdele, un sistem de reflectare a c\u0103ldurii (exemplu: folie \nde aluminiu). Ferestrele \u00een care bate soarele diminea\u0163a sau dup\u0103 amiaza \npot fi acoperite cu draperii, jaluzele, obloane. Acestea pot reduce \nc\u0103ldura \u00een cas\u0103 cu p\u00e2n\u0103 la 80%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\n<a href=\"https:\/\/www.csid.ro\/health\/sanatate\/canicula-inamicul-cardiacilor-feriti-va-2762044\" target=\"_blank\" rel=\"noreferrer noopener\">Ce facem \u00een timpul caniculei<\/a><\/h2>\n\n\n\n<p>\nEvident, via\u0163a continu\u0103 \u015fi \u00een timpul caniculei &#8211; activit\u0103\u0163ile zilnice au\n rostul lor, \u00eens\u0103 este important s\u0103 nu sta\u0163i \u00een aer liber la orele de \nv\u00e2rf. O bun\u0103 organizare este de folos &#8211; merge\u0163i la cump\u0103r\u0103turi la prima \nor\u0103, g\u0103ti\u0163i c\u00e2nd \u00eenc\u0103 temperaturile exterioare nu sunt at\u00e2t de ridicate.\n Salatele, supele reci, iaurtul \u00een diverse combina\u0163ii &#8211; cu cereale sau \nlegume sunt alternative perfecte pentru zilele caniculare. Petrecerea \ntimpului amiezii \u00een locuri cu aer condi\u0163ionat sau \u00een&nbsp; biblioteci, \u015fcoli,\n teatre, centre comerciale, este de folos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\nDieta de canicul\u0103<\/h2>\n\n\n\n<p>\nNici \u00een zilele arz\u0103toare nu trebuie s\u0103 avem diete extreme &#8211; s\u0103 m\u00e2nc\u0103m \nprea mult \u015fi preparate nes\u0103n\u0103toase precum cele fast &#8211; food, \nsemipreparate sau m\u00e2nc\u0103ruri rom\u00e2ne\u015fti tradi\u0163ionale precum sarmale. \nMedicii recomand\u0103 s\u0103 m\u00e2nc\u0103m regulat, echilibrat \u015fi u\u015for. Foarte \nimportant, \u00een zilele de canicul\u0103 este bine s\u0103 evit\u0103m folosirea s\u0103rii \u00een \nexces \u015fi s\u0103 limit\u0103m aportul ei &#8211; \u00een special categoriile expuse riscului \n\u00eemboln\u0103virii \u00een condi\u0163iile c\u0103ldurilor excesive. Probabil nu este o \nsurpriz\u0103, \u00een zilele caniculare se bea mult\u0103 ap\u0103. Organismul o cere.<br>\n\u00cens\u0103, pacien\u0163ii care sufer\u0103 de epilepsie, au boli de inim\u0103, rinichi sau \nficat iar dieta lor zilnic\u0103 nu include multe lichide, trebuie s\u0103 \u00eentrebe\n medicul curant despre cantitatea de lichide recomandat\u0103 \u00een zielele cu \ntemperaturi de peste 35 grade C.Un sfat valabil \u015fi pentru persoanele \ns\u0103n\u0103toase &#8211; a se evita sau limita la maximum consumarea b\u0103uturilor \nalcoolice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\n<a href=\"https:\/\/www.csid.ro\/lifestyle\/casa-gradina-animale-de-companie\/canicula-e-resimtita-si-de-animale-iata-cum-le-putem-ajuta-12977803\" target=\"_blank\" rel=\"noreferrer noopener\">Cum ne \u00eembr\u0103c\u0103m atunci c\u00e2nd e canicul\u0103<\/a><\/h2>\n\n\n\n<p> Nu mai este la mod\u0103 pielea bronzat\u0103, deci nu avem deloc motive pentru a  ne expune la soare sau pentru a nu purta haine care s\u0103 acopere c\u00e2t mai  mult pielea. De exemplu, exist\u0103 chiar haine care au filtru SPF ridicat.  Se g\u0103sesc \u00een magazinele speciale cu articole pentru sport.Speciali\u015ftii  recomand\u0103 s\u0103 ne \u00eendrept\u0103m aten\u0163ia c\u0103tre haine lejere, r\u0103coroase \u015fi  neap\u0103rat o p\u0103l\u0103rie cu boruri largi. Culorile este de preferat s\u0103 fie c\u00e2t  mai deschise. Alege\u0163i p\u0103l\u0103rii din paie, bumbac. Ochii pot fi proteja\u0163i  cu ochelari de soare cu lentile ce asigur\u0103 protec\u0163ia UVA -UVB.<br> \u00a0<\/p>\n\n\n\n<p>sursa: csid.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen Rom\u00e2nia este declarat\u0103 canicul\u0103 c\u00e2nd temperaturi ating sau dep\u0103\u015fesc 35 de grade C. Atunci se impun m\u0103suri speciale pentru<\/p>\n","protected":false},"author":1,"featured_media":37634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-50934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/06\/caniculasoarecaldura-1529484990.jpg?fit=660%2C380&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dfw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50934"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50934\/revisions"}],"predecessor-version":[{"id":50935,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/50934\/revisions\/50935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/37634"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}