Probabil a\u021bi auzit c\u00e2t de important\u0103 este cantitatea de ap\u0103 pe care o bem \u00een fiecare zi. Dar de ce este apa atat de esen\u021bial\u0103 pentru s\u0103n\u0103tatea \u0219i bun\u0103starea noastr\u0103? Iata c\u00e2teva beneficii ale men\u021binerii hidrat\u0103rii.<\/p>\n\n\n\n
1. Stimuleaz\u0103 energia \u0219i v\u0103 ajut\u0103 la combaterea oboselii<\/p>\n\n\n\n
2. Reduce tensiunea arterial\u0103<\/p>\n\n\n\n
3. Ajut\u0103 pielea s\u0103 arate bine<\/p>\n\n\n\n
4. \u00cempiedic\u0103 senza\u021bia de gur\u0103 uscat\u0103<\/p>\n\n\n\n
5. Ajut\u0103 la men\u021binerea florei intestinale normale \u0219i a digestiei<\/p>\n\n\n\n
6. Previne cre\u0219terea nivelului de colesterol<\/p>\n\n\n\n
7. Cur\u0103\u021b\u0103 toxinele din corp \u0219i \u00eendep\u0103rteaz\u0103 bacteriile<\/p>\n\n\n\n
8. Accelereaz\u0103 refacerea dup\u0103 un antrenament intens sau r\u0103ni<\/p>\n\n\n\n
9. Contribuie \u00een mod natural la p\u0103strarea greut\u0103\u021bii<\/p>\n\n\n\n
10. Reduce stresul \u0219i \u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire<\/p>\n\n\n\n
Speciali\u0219tii recomand\u0103 s\u0103 consum\u0103m cel pu\u021bin doi litri de ap\u0103 pe zi.\u00a0<\/p>\n\n\n\n
Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"
Probabil a\u021bi auzit c\u00e2t de important\u0103 este cantitatea de ap\u0103 pe care o bem \u00een fiecare zi. Dar de ce<\/p>\n","protected":false},"author":1,"featured_media":51413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-51412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/06\/ce-spun-ultimele-studii-despre-consumul-de-apa-cat-trebuie-sa-bei-zilnic-ca-sa-fii-sanatos_size24.jpg?fit=1440%2C810&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dne","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51412"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51412\/revisions"}],"predecessor-version":[{"id":51414,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51412\/revisions\/51414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/51413"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}