\u00cen perioadele caniculare sau secetoase, trebuie s\u0103 ave\u021bi \u00een aten\u021bie c\u00e2teva recomand\u0103ri care v\u0103 pot ajuta s\u0103 trece\u021bi mai u\u0219or peste aceste zile de disconfort termic.<\/p>\n\n\n\n
Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat.
Evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11:00-18:00.
Purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare.
Be\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe \u015fi ceaiuri c\u0103ldu\u0163e.<\/p>\n\n\n\n
M\u00e2nca\u0163i fructe \u015fi legume sau iaurt, m\u00e2nca\u0163i echilibrat \u015fi variat insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103.<\/p>\n\n\n\n
Evita\u0163i b\u0103uturile ce con\u0163in cofein\u0103 sau zah\u0103r \u00een cantitate mare.<\/p>\n\n\n\n
Evita\u0163i alimentele cu con\u0163inut sporit de gr\u0103simi, \u00een special de origine animal\u0103.<\/p>\n\n\n\n
Nu consuma\u0163i alcool \u2013 v\u0103 deshidrateaz\u0103 \u015fi v\u0103 transform\u0103 \u00eentr-o poten\u0163ial\u0103 victim\u0103 a caniculei.<\/p>\n\n\n\n
Men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103, interesa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u021bi-le asisten\u0163\u0103 ori de c\u00e2te ori au nevoie.<\/p>\n\n\n\n
Nu l\u0103sa\u0163i copiii\/animalele de companie singuri\/singure \u00een autoturisme. <\/p>\n\n\n\n
Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cen perioadele caniculare sau secetoase, trebuie s\u0103 ave\u021bi \u00een aten\u021bie c\u00e2teva recomand\u0103ri care v\u0103 pot ajuta s\u0103 trece\u021bi mai u\u0219or<\/p>\n","protected":false},"author":1,"featured_media":51836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-51835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/07\/vremea-canicula-in-bucuresti-temperatura-trece-de-32-de-grade-599424.jpg?fit=424%2C239&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-du3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51835"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51835\/revisions"}],"predecessor-version":[{"id":51837,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51835\/revisions\/51837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/51836"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}