{"id":52097,"date":"2019-07-09T09:26:20","date_gmt":"2019-07-09T06:26:20","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=52097"},"modified":"2019-07-09T09:26:23","modified_gmt":"2019-07-09T06:26:23","slug":"cum-sa-suportati-mai-usor-canicula-sfaturi-de-la-specialistii-isu-dobrogea-si-medicii-smurd","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=52097","title":{"rendered":"Cum s\u0103 suporta\u021bi mai u\u0219or canicula. Sfaturi de la speciali\u0219tii ISU Dobrogea \u0219i medicii SMURD"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Pentru prevenirea efectelor negative cauzate de temperaturile ridicate, speciali\u0219tii Inspectoratului pentru Situa\u021bii de Urgen\u021b\u0103 \u201eDobrogea\u201d al jude\u021bului Constan\u021ba \u0219i medicii SMURD, recomand\u0103 ca cet\u0103\u021benii s\u0103 respecte urm\u0103toarele m\u0103suri preventive<\/strong>:<\/h4>\n\n\n\n<p>\u00cen spa\u021bii \u00eenchise: evita\u021bi cre\u0219terea temperaturii, av\u00e2nd grij\u0103 s\u0103: limita\u021bi utilizarea aparatelor electrocasnice, a luminii artificiale \u0219i a surselor de c\u0103ldur\u0103; men\u021bine\u021bi \u00eenchise toate ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u021biul \u00eenchis.<\/p>\n\n\n\n<p>Sc\u0103de\u021bi temperatura, av\u00e2nd grij\u0103 s\u0103&nbsp;aerisi\u021bi diminea\u021ba devreme sau seara t\u00e2rziu, utiliz\u00e2nd curen\u021bi de aer;&nbsp;regla\u021bi aerul condi\u021bionat la 5 oC sub temperatura ambiental\u0103.<\/p>\n\n\n\n<p>\u00cen spa\u021bii deschise (pe strad\u0103 \u0219i la locul de munc\u0103):<\/p>\n\n\n\n<p>\u2013\u00a0\u00a0\u00a0 deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone cu umbr\u0103, alterna\u021bi deplasarea cu repausul \u00een spa\u021bii dotate cu aer condi\u021bionat (magazine, spa\u021bii publice) sau f\u0103r\u0103 expunere direct\u0103 la soare (corturi, umbrare);<\/p>\n\n\n\n<p>\u2013 purta\u021bi haine lejere, sub\u021biri, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare;<\/p>\n\n\n\n<p>\u2013 consuma\u021bi 1,5 \u2013 2 litri de lichide pe zi (ap\u0103 sau sucuri naturale de fructe sau ceaiuri), nu foarte reci, nea\u0219tept\u00e2nd apari\u021bia senza\u021biei de sete;<\/p>\n\n\n\n<p>\u2013 m\u00e2nca\u021bi echilibrat \u0219i variat insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103;<\/p>\n\n\n\n<p>\u2013&nbsp; men\u021bine\u021bi leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u021bi) interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u0219i oferindu-le asisten\u021b\u0103 ori de c\u00e2te ori au nevoie;<\/p>\n\n\n\n<p>\u2013&nbsp; evita\u021bi b\u0103uturile ce con\u021bin cofein\u0103 sau zah\u0103r \u00een cantit\u0103\u021bi mari;<\/p>\n\n\n\n<p>\u2013&nbsp; evita\u021bi alimentele cu un con\u021binut mare de gr\u0103simi, \u00een special de origine animal\u0103;<\/p>\n\n\n\n<p>\u2013&nbsp; nu consuma\u021bi alcool (inclusiv bere) \u2013 v\u0103 deshidrateaz\u0103 \u0219i v\u0103 transform\u0103 \u00eentr-o poten\u021bial\u0103 victim\u0103 a caniculei;<\/p>\n\n\n\n<p>\u2013 nu l\u0103sa\u021bi copiii singuri \u00een ma\u0219in\u0103<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru prevenirea efectelor negative cauzate de temperaturile ridicate, speciali\u0219tii Inspectoratului pentru Situa\u021bii de Urgen\u021b\u0103 \u201eDobrogea\u201d al jude\u021bului Constan\u021ba \u0219i medicii<\/p>\n","protected":false},"author":1,"featured_media":52098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-52097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/07\/3VdXnLP.jpg?fit=840%2C500&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dyh","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52097"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52097\/revisions"}],"predecessor-version":[{"id":52099,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52097\/revisions\/52099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/52098"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}