{"id":52754,"date":"2019-07-31T10:37:16","date_gmt":"2019-07-31T07:37:16","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=52754"},"modified":"2019-07-31T10:37:22","modified_gmt":"2019-07-31T07:37:22","slug":"mituri-despre-sare-ce-au-descoperit-cercetatorii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=52754","title":{"rendered":"Mituri despre sare, ce au descoperit cercet\u0103torii"},"content":{"rendered":"\n<p>Cercet\u0103torii au realizat un studiu pe cosmonau\u021bii care se preg\u0103teau pentru via\u021ba \u00een spa\u021biu \u0219i au descoperit contrariul a ceea ce se vehiculeaz\u0103 despre sare \u0219i consumul de ap\u0103. \u00cen mod surprinz\u0103tor, studiul de fa\u021b\u0103 arat\u0103 c\u0103, de fapt, sarea reduce setea, dar cre\u0219te apetitul consumatorilor.<\/p>\n\n\n\n<p>\u201eAparent, \u00een momentul \u00een care consumi sare, corpul \u00eencepe s\u0103 conserve apa din organism \u0219i s\u0103 produc\u0103 propria ap\u0103. Aceste informa\u021bii se pot dovedi a fi foarte importante pentru prepararea dietelor pentru persoanele care c\u0103l\u0103toresc \u00een spa\u021biu, dar ne ofer\u0103 \u0219i datele necesare pentru a crea tratamente eficiente \u00eempotriva obezit\u0103\u021bii, diabetului \u0219i bolilor cardiace&#8221;, au declarat autorii studiului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sarea nu provoac\u0103 sete, dar \u00ee\u021bi face poft\u0103 de m\u00e2ncare<\/h2>\n\n\n\n<p>\u00cen urma studiului, astronau\u021bii care au participart ca voluntari au declarat c\u0103 un consum mai mare de sare \u00eei face s\u0103 se simt\u0103 mai \u00eenfometa\u021bi.\u201eCu c\u00e2t consumi mai mult\u0103 sare cu at\u00e2t scade volumul de ap\u0103 pe care \u00eel bei. Pentru a face fa\u021b\u0103 nivelului ridicat de sodiu, corpul t\u0103u produce mai mult\u0103 ap\u0103 \u0219i determin\u0103 urinarea mai frecvent\u0103 prin intermediul c\u0103reia este eliminat surplusul de sare&#8221;, au declarat cercet\u0103torii.<\/p>\n\n\n\n<p>Studiul ne arat\u0103 c\u0103 nivelul crescut de sare cre\u0219te nivelul de hormoni gucocorticoizi, produ\u0219i de corpul uman. Ace\u0219ti hormoni influen\u021beaz\u0103 metabolismul \u0219i sistemul imunitar \u0219i determin\u0103 reten\u021bia de ap\u0103. De bun\u0103starea organismului t\u0103u, \u00een cazul unui consum ridicat de sare, sunt responsabili rinichii t\u0103i care se asigur\u0103 c\u0103 elimini cantitatea de sare \u00een surplus.<\/p>\n\n\n\n<p>C\u00e2t despre senza\u021bia de foame pe care o sim\u021bi, cercet\u0103torii explic\u0103 c\u0103 eliminarea apei din organism implic\u0103 un consum mai mare de energie \u0219i a\u0219a apare sentimentul de foame.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii au realizat un studiu pe cosmonau\u021bii care se preg\u0103teau pentru via\u021ba \u00een spa\u021biu \u0219i au descoperit contrariul a ceea<\/p>\n","protected":false},"author":1,"featured_media":49123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-52754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/04\/sare_gema-600x445.jpg?fit=600%2C445&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dIS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52754"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52754\/revisions"}],"predecessor-version":[{"id":52755,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52754\/revisions\/52755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/49123"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}