{"id":52957,"date":"2019-08-06T11:30:12","date_gmt":"2019-08-06T08:30:12","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=52957"},"modified":"2019-08-06T11:30:18","modified_gmt":"2019-08-06T08:30:18","slug":"bautura-pe-care-trebuie-sa-o-consumi-dimineata-pe-stomacul-gol-pentru-detoxifierea-organismului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=52957","title":{"rendered":"B\u0103utura pe care trebuie s\u0103 o consumi diminea\u0163a, pe stomacul gol, pentru detoxifierea organismului"},"content":{"rendered":"\n

Detoxifierea organismului este un proces deosebit de important pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii, motiv pentru care \u00ee\u0163i recomand\u0103m o b\u0103utur\u0103 magic\u0103, ce ajut\u0103 la eliminarea toxinelor din organism \u015fi care este u\u015for de preg\u0103tit.Recomandat\u0103 de nutri\u0163ionistul Daniel Boarim, medic \u015fi specialist \u00een Nutri\u0163ie Uman\u0103 la Universitatea Federal\u0103 din Lavras, dar \u015fi profesor universitar \u015fi lector interna\u0163ional, aceast\u0103 b\u0103utur\u0103 se prepar\u0103 din c\u00e2teva ingrediente \u015fi se consum\u0103 diminea\u0163a, pe stomacul gol.\u00a0<\/p>\n\n\n\n

Care sunt ingredientele de care ai nevoie pentru a o prepara, afl\u0103 mai jos:<\/strong><\/p>\n\n\n\n

\u00a0– o sfecl\u0103 ro\u015fie<\/p>\n\n\n\n

– un morcov-<\/p>\n\n\n\n

– o \u0163elin\u0103<\/p>\n\n\n\n

– 700 ml de ap\u0103<\/p>\n\n\n\n

– o lingur\u0103 de semin\u0163e din in- o lingur\u0103 de t\u0103r\u00e2\u0163e de gr\u0103u;
Mod de preparare:\u00a0<\/strong>\u00a0<\/p>\n\n\n\n

Tot ce trebuie s\u0103 faci pentru a a prepara aceast\u0103 b\u0103utur\u0103 este s\u0103 speli legumele \u015fi s\u0103 le cure\u0163i bine, dup\u0103 care s\u0103 le tai sub form\u0103 de cubule\u0163e \u015fi s\u0103 le fierbi \u00eentr-un litru timp de 20 de minute. Ulterior, strecoar\u0103 lichidul \u015fi p\u0103streaz\u0103 legumele fierte la frigider, pentru a le consuma a doua zi, la masa de pr\u00e2nz.\u00a0<\/p>\n\n\n\n

\u00a0Transfera\u0163i lichidul strecurat \u00eentr-un borcan de sticl\u0103. Ad\u0103uga\u0163i t\u0103r\u00e2\u0163ele \u015fi gr\u00e2u \u015fi semin\u0163ele de in. Amesteca\u0163i \u015fi acoperi\u0163i vasul. L\u0103sa\u0163i ingredientele la macerat peste noapte.\u00a0<\/p>\n\n\n\n

A doua zi, strecura\u0163i preparatul \u015fi \u00eenc\u0103lzi\u0163i-l pu\u0163in (la bain-marie). Se consum\u0103 1 can\u0103 (250 ml) din acest preparat diminea\u0163a, cu 30 de minute \u00eenainte de micul-dejun.\u00a0\u00a0<\/p>\n\n\n\n

Aceast\u0103 b\u0103utur\u0103 este recomandat\u0103, \u00een special, persoanelor care duc o via\u0163\u0103 sedentar\u0103 ori care lucreaz\u0103 la birou \u015fi petrec multe ore pe scaun. Poate \u00eenlocui cu u\u015furin\u0163\u0103 micul dejun \u015fi poate ajuta la eliminarea toxinelor \u015fi la \u00eembun\u0103t\u0103\u0163irea digestiei. Este, \u00eens\u0103, musai s\u0103 fie b\u0103ut\u0103 pe stomacul gol.\u00a0\u00a0<\/p>\n\n\n\n

Pentru detoxifierea organismului, \u00eens\u0103, po\u0163i \u00eencerca s\u0103 consumi \u015fi ap\u0103 cu l\u0103m\u00e2ie, ap\u0103 cu pic\u0103turi de propolis f\u0103r\u0103 alcool ori ceai din plante amare, potrivit lataifas.ro.\u00a0\u00a0 <\/p>\n\n\n\n

Sursa:clikpentrufemei<\/p>\n","protected":false},"excerpt":{"rendered":"

Detoxifierea organismului este un proces deosebit de important pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii, motiv pentru care \u00ee\u0163i recomand\u0103m o b\u0103utur\u0103 magic\u0103, ce<\/p>\n","protected":false},"author":1,"featured_media":52958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-52957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/08\/suc-de-telina-sfecla-rosie-si-morcov.jpg?fit=1302%2C975&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dM9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52957"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52957\/revisions"}],"predecessor-version":[{"id":52959,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52957\/revisions\/52959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/52958"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}