Oamenii care c\u0103l\u0103toresc des sunt mai s\u0103n\u0103to\u015fi \u015fi ferici\u0163i. Iar aceast\u0103 concluzie este reliefat\u0103 de zeci de studii f\u0103cute \u00een ultimele trei decenii pe mii de persoane. V\u0103 prezent\u0103m \u00een materialul de mai jos care sunt cele mai importante beneficii ale terapiei prin c\u0103l\u0103torii.<\/p>\n\n\n\n
Dup\u0103 cum precizeaz\u0103 psihologul Raluca Marinescu, \u201dbeneficiile c\u0103l\u0103toriilor sunt multiple \u015fi \u0163in de s\u0103n\u0103tatea fizic\u0103, precum \u015fi de cea psihic\u0103. Excursiile, fie c\u0103 e vorba de o ie\u015fire pentru un week-end sau un sejur de o s\u0103pt\u0103m\u00e2n\u0103, sunt foarte eficiente pentru c\u0103 \u0163in corpul \u00eentr-un anumit ritm \u015fi \u00eenseamn\u0103, totodat\u0103, mult\u0103 mi\u015ficare. \u00cen acela\u015fi timp, c\u0103l\u0103toriile sunt ni\u015fte antidepresive puternice. Se poate vorbi, \u00een mod cert, despre o terapie prin c\u0103l\u0103torii, sunt numeroase studii f\u0103cute de speciali\u015fti din Marea Britanie, Germania \u015fi S.U.A. ce dovedesc acest lucru\u201d. <\/p>\n\n\n\n
Unul dintre beneficiile majore ale terapiei prin c\u0103l\u0103torii este acela c\u0103 men\u0163ine inima s\u0103n\u0103toas\u0103. Pentru c\u0103 o c\u0103l\u0103torie \u00eenseamn\u0103 \u00een mod cert \u015fi exerci\u0163iu fizic intens pentru mai multe zile, indiferent c\u0103 e vorba de kilometri parcur\u015fi pe jos \u00eentr-un ora\u015f de peste hotare, \u00eenotat \u00een mare sau urcat pe mun\u0163i. \u201d<\/p>\n\n\n\n
\u00cen plus, c\u0103l\u0103toriile ajut\u0103 \u015fi la stimularea \u015fi \u00eembun\u0103t\u0103\u0163irea memoriei \u015fi a capacit\u0103\u0163ii de concentrare. <\/p>\n\n\n\n
Un alt beneficiu al terapiei prin c\u0103l\u0103torii este legat de dezvoltarea creativit\u0103\u0163ii. \u201dO excursie \u00eentr-un loc v\u0103 va da o doz\u0103 semnificativ\u0103 de creativitate \u015fi inspira\u0163ie ce v\u0103 poate ajuta s\u0103 fi\u0163i mai bun \u00een activit\u0103\u0163ile pe care le face\u0163i. Vizitarea unor locuri noi \u015fi faptul c\u0103 intra\u0163i \u00een contact cu oameni noi vor contribui la cre\u015fterea energiei creatoare\u201d, adaug\u0103 Raluca Marinescu.<\/p>\n\n\n\n
Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"
Oamenii care c\u0103l\u0103toresc des sunt mai s\u0103n\u0103to\u015fi \u015fi ferici\u0163i. Iar aceast\u0103 concluzie este reliefat\u0103 de zeci de studii f\u0103cute \u00een<\/p>\n","protected":false},"author":1,"featured_media":53150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-53149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/08\/1200x625-00-90.jpg?fit=1200%2C625&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dPf","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53149"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53149\/revisions"}],"predecessor-version":[{"id":53151,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53149\/revisions\/53151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/53150"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}