Pulpa \u015fi coaja castrave\u0163ilor reprezint\u0103 surse excelente de vitamina A, vitamine din complexul B, vitamina C, vitamina E, acid cafeic, acid folic, enzime care \u00eembun\u0103t\u0103\u0163esc digestia, la care se adaug\u0103 un con\u0163inut ridicat de s\u0103ruri minerale (calciu, potasiu, magneziu, zinc, siliciu \u015fi fier). <\/p>\n\n\n\n
Bogat \u00een vitamine \u015fi minerale, dar extreme de s\u0103rac \u00een calorii, deliciosul castravete este un remediu miraculos \u00een diverse afec\u0163iuni.<\/p>\n\n\n\n
Gra\u0163ie con\u0163inutului mare de ap\u0103, 95%, este potrivit \u00een cure de sl\u0103bire, detoxific\u0103 organismul, hidrateaz\u0103 \u015fi amelioreaz\u0103 ulcerul gastric datorit\u0103 mineralelor. <\/p>\n\n\n\n
Con\u0163inutul ridicat de ap\u0103 din castrave\u0163i va stimula sistemul urinar. O jum\u0103tate de can\u0103 de castravete feliat are doar 8 calorii. Acesta este foarte alcalin, o parte important\u0103 a men\u0163inerii unei diete echilibrate. <\/p>\n\n\n\n
Medicii ne sf\u0103tuiesc s\u0103 consum\u0103m castrave\u0163i cu tot cu coaj\u0103, deoarece \u00een stratul exterior al legumei sunt concentra\u0163ii importante de vitamine, minerale \u015fi fibre alimentare. Castrave\u0163ii sunt recunoscu\u0163i pentru propriet\u0103\u0163ile antioxidante, care contribuie at\u00e2t la men\u0163inerea frumuse\u0163ii pielii, c\u00e2t \u015fi la prevenirea efectelor nocive ale radicalilor liberi. <\/p>\n\n\n\n
\u201cCastravetele este o surs\u0103 excelent\u0103 de ap\u0103. Peste 90% din con\u0163inutul unui castravete reprezint\u0103 apa, ceea ce \u00eenseamn\u0103 c\u0103 aceast\u0103 legum\u0103 contribuie la hidratarea \u015fi detoxifierea organismului. Pot fi consuma\u0163i f\u0103r\u0103 nicio problem\u0103 \u015fi \u00een curele de sl\u0103bire, deoarece un castravete de m\u0103rime medie are doar 39 de calorii. \u015ei persoanele care sufer\u0103 de tensiune arterial\u0103 pot consuma cu \u00eencredere castrave\u0163i. De altfel, este printre pu\u0163inele legume care nu au contraindica\u0163ii majore. Datorit\u0103 magneziului, potasiului \u015fi fibrelor alimentare, castrave\u0163ii contribuie eficient la reglarea tensiunii arteriale \u015fi la prevenirea bolilor cardiovasculare\u201d, explic\u0103 dr. Daniela Stan, medic de familie. <\/p>\n\n\n\n
\u00a0 La ce ajut\u0103 \u00a0<\/strong><\/p>\n\n\n\n Combat gre\u0163urile matinale<\/strong><\/p>\n\n\n\n Sunt indica\u0163i gravidelor, deoarece sunt un leac \u00eempotriva gre\u0163urilor matinale, specifice lunilor de sarcin\u0103. De fiecare dat\u0103 c\u00e2nd senza\u0163ia de grea\u0163\u0103 apare, este recomandat consumul c\u00e2torva felii de castravete proasp\u0103t cu tot cu coaj\u0103. \u00a0 <\/p>\n\n\n\n Reduc durerea muscular\u0103 <\/strong><\/p>\n\n\n\n Efortul fizic care suprasolicit\u0103 mu\u015fchii poate duce la apari\u0163ia crampelor \u015fi a altor simptome asociate, \u00eensa gra\u0163ie potasiului, castravetele reduce senza\u0163iile de durere \u015fi amelioreaza contracturile musculare. De asemenea, este recomandat \u015fi pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii articula\u0163iilor \u015fi a oaselor, calciul \u015fi magneziul asigur\u00e2nd mineralizarea \u0163esutului. \u00a0<\/p>\n\n\n\n Stimuleaz\u0103 produc\u0163ia de insulin\u0103<\/strong><\/p>\n\n\n\n Consuma\u0163i \u00een stare proasp\u0103t\u0103, sub form\u0103 de suc sau ca atare, castrave\u0163ii pot preveni diabetul, deoarece stimuleaz\u0103 productia de insulin\u0103 \u015fi echilibreaz\u0103 nivelul glicemiei. Castrave\u0163ii, aten\u0163ioneaaz\u0103 speciali\u015ftii, nu au efect curativ \u00een caz de diabet, dec\u00e2t dac\u0103 este vorba despre o form\u0103 u\u015foar\u0103 a acestei afec\u0163iuni. \u00a0 <\/p>\n\n\n\n Te scap\u0103 de indigestie<\/strong><\/p>\n\n\n\n Dac\u0103 urmeaz\u0103 s\u0103 v\u0103 delecta\u0163i cu un festin culinar care cuprinde alimente bogate \u00een gr\u0103simi saturate \u015fi proteine, este recomandat s\u0103 ave\u0163i pe mas\u0103 \u015fi o salat\u0103 de castrave\u0163i sau un bol cu castrave\u0163i felia\u0163i. Ace\u015ftia previn indigestia \u015fi alte probleme digestive care ar putea ap\u0103rea ca urmare a excesului culinar. \u00a0<\/p>\n\n\n\n Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":" Pulpa \u015fi coaja castrave\u0163ilor reprezint\u0103 surse excelente de vitamina A, vitamine din complexul B, vitamina C, vitamina E, acid cafeic,<\/p>\n","protected":false},"author":1,"featured_media":53399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-53398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/08\/retete-smoothie-castraveti.jpg?fit=640%2C391&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dTg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53398"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53398\/revisions"}],"predecessor-version":[{"id":53400,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53398\/revisions\/53400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/53399"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}