{"id":53603,"date":"2019-08-22T12:20:24","date_gmt":"2019-08-22T09:20:24","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=53603"},"modified":"2019-08-22T12:20:30","modified_gmt":"2019-08-22T09:20:30","slug":"un-studiu-sustine-ca-folosirea-telefoanelor-in-timpul-pauzelor-nu-permite-creierului-sa-se-odihneasca","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=53603","title":{"rendered":"Un studiu sus\u0163ine c\u0103 folosirea telefoanelor \u00een timpul pauzelor nu permite creierului s\u0103 se odihneasc\u0103"},"content":{"rendered":"\n<p>Un studiu recent a ajuns la concluzia c\u0103 persoanele care \u00ee\u015fi folosesc telefoanele \u00een timpul pauzelor ajung s\u0103 nu se mai odihneasc\u0103 \u015fi asta din cauza faptului c\u0103 acesta le solicit\u0103 aten\u0163ia.<\/p>\n\n\n\n<p>O echip\u0103 de psihologi de la Universitatea Rutgers (SUA) a creat un experiment pentru a stabili modul \u00een care luarea unor pauze atunci c\u00e2nd avem de executat anumite sarcini \u015fi modul \u00een care acestea sunt petrecute. \u00cen urma experimentului ei au ajuns la concluzia c\u0103 persoanele care folosesc&nbsp;<a href=\"https:\/\/www.descopera.ro\/dnews\/17262498-cum-se-manifesta-dependenta-de-smartphone-si-cum-ne-afecteaza-creierul\" target=\"_blank\" rel=\"noreferrer noopener\">telefoanele mobile<\/a>&nbsp;\u00een timpul pauzelor nu au ocazia s\u0103 se odihneasc\u0103 \u00een mod corespunz\u0103tor, noteaz\u0103&nbsp;<a href=\"http:\/\/medicalxpress.com\/news\/2019-08-mental-cellphone.html?fbclid=IwAR3Od0K7uP121xRzSwy8QczZKTj_l4FltYGu_OYtMTdKcqACdLpUFX8zGyc\" rel=\"noreferrer noopener\" target=\"_blank\">Medicalxpress<\/a>.<\/p>\n\n\n\n<p>Experimentul creat de oamenii de \u015ftiin\u0163\u0103 a implicat 414 participan\u0163i c\u0103rora li s-a cerut s\u0103 rezolve 20 de seturi de puzzle-uri. Ace\u015ftia au fost \u00eemp\u0103r\u0163i\u0163i \u00een mai multe grupuri, unui grup i s-a cerut s\u0103 nu \u00ee\u015fi \u00eentrerup\u0103 activitatea \u00een timp ce celorlalte grupuri li s-a permis s\u0103 ia o pauz\u0103 la jumatatea activit\u0103\u0163ii.&nbsp;<\/p>\n\n\n\n<p>Un subgrup al participan\u0163ilor care \u015fi-a luat pauz\u0103 a putut s\u0103 \u00ee\u015fi foloseasc\u0103 telefoanele mobile. Psihologii au observat faptul c\u0103 ace\u015ftia manifestau cele mai clare semne ale&nbsp;<a href=\"https:\/\/www.descopera.ro\/stiinta\/18151064-sindromul-epuizarii-profesionale-recunoscut-oficial-de-oms\" target=\"_blank\" rel=\"noreferrer noopener\">epuiz\u0103rii mentale<\/a>, prezent\u00e2nd o eficien\u0163\u0103 a rezolv\u0103rii puzzle-urilor mai mic\u0103 fa\u0163\u0103 de cea a celor care nu \u015fi-au folosit telefoanele \u00een timpul pauzei, dar, totu\u015fi, mai mare fa\u0163\u0103 de cei care nu au luat pauz\u0103 deloc.<\/p>\n\n\n\n<p>\u201eAc\u0163iunea de&nbsp;<a href=\"https:\/\/www.descopera.ro\/lumea-digitala\/16157333-de-ce-ne-verificam-tot-timpul-telefonul-mobil-explicatia-psihologilor\" target=\"_blank\" rel=\"noreferrer noopener\">a ne verifica telefoanele<\/a>&nbsp;\u00een timpul sarcinilor sau \u00eentre sarcini devine din ce \u00een ce mai r\u0103sp\u00e2ndit\u0103. Este important s\u0103 fim con\u015ftien\u0163i de costurile pe care aceast\u0103 ac\u0163iune le aduce. Presupunem c\u0103 este asem\u0103n\u0103toare cu alte forme de pauz\u0103, dar telefonul aduce un nivel mai mare de distragere care face dificil\u0103 mutarea aten\u0163iei la sarcina pe care o avem\u201d, explic\u0103 dr. Terri Kurtzberg, co-autor al studiului \u015fi profesor al Rutgers Business School.<\/p>\n\n\n\n<p>\u201eEste posibil ca telefoanele mobile s\u0103 aib\u0103 acest efect deoarece simpla lor vedere ne activeaz\u0103 impulsul de a ne verifica mesajele, de a ne reconecta cu cunoscu\u0163ii \u015fi s\u0103 avem acces la un flux continuu de informa\u0163ii\u201d, a mai ad\u0103ugat autoarea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un studiu recent a ajuns la concluzia c\u0103 persoanele care \u00ee\u015fi folosesc telefoanele \u00een timpul pauzelor ajung s\u0103 nu se<\/p>\n","protected":false},"author":1,"featured_media":30273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-53603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/12\/telefon-465x390.jpg?fit=570%2C311&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dWz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53603"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53603\/revisions"}],"predecessor-version":[{"id":53606,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53603\/revisions\/53606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/30273"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}