{"id":53968,"date":"2019-09-02T10:28:06","date_gmt":"2019-09-02T07:28:06","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=53968"},"modified":"2019-09-02T10:28:11","modified_gmt":"2019-09-02T07:28:11","slug":"fructul-care-ajuta-la-scaderea-colesterolului-si-glicemiei-si-insanatoseste-ficatul","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=53968","title":{"rendered":"Fructul care ajuta la scaderea colesterolului si glicemiei si insanatoseste ficatul"},"content":{"rendered":"\n<p>Smochinele uscate sau in sos de ulei de masline sunt nu numai o delicatesa, ci si un remediu natural deosebit de puternic! Smochinele sunt excelente mai ales pentru: Anemie \/ Astm si bronsita \u2013 Constipatie \u2013 Colesterol marit \u2013 Hemoroizi \u2013 Infertilitate \u2013 Pietre la rinichi \u2013 Probleme stomacale<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/5fructe.ro\/site_img\/articles\/2016\/11\/smochine-uscate_700x355.jpg?w=800&#038;ssl=1\" alt=\"Imagini pentru smochine\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Alte proprietati terapeutice: \u2013 Anti-diabetice (pot reduce pana la jumatate doza zilnica necesara de insulina) \u2013 Contin mult calciu \u2013 Fibrele alimentare sprijina digestia \u2013 Continutul mare de vitamina C intareste sistemul imunitar \u2013 Fenolii continuti au efecte antioxidante puternice \u2013 Potasiul ajuta la reglarea tensiunii arteriale \u2013 Acizii grasi omega 3 si omega 6 sprijina sanatatea inimii \u2013 Triptofanul pe care il contin este un bun adjuvant pentru somn<\/p>\n\n\n\n<p>Iti recomand sa pregatesti si sa consumi smochinele mai ales astfel: Alege in jur de 30 de smochine de buna calitate. Pune-le intr-un borcan, apoi toarna peste ele ulei de masline sau ulei de avocado, cat sa le acopere. Sigileaza borcanul si tine smochinele la macerat timp de 40 de zile, timp in care fructele se vor satura cu ulei. Dupa aceasta perioada de timp, poti incepe sa mananci cate o smochina inainte de fiecare masa.<\/p>\n\n\n\n<p>Sursa:culinar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smochinele uscate sau in sos de ulei de masline sunt nu numai o delicatesa, ci si un remediu natural deosebit<\/p>\n","protected":false},"author":1,"featured_media":35655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-53968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/05\/deschidere-sanatate.jpg?fit=1024%2C681&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-e2s","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53968"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53968\/revisions"}],"predecessor-version":[{"id":53969,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/53968\/revisions\/53969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/35655"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}