{"id":54294,"date":"2019-09-10T12:50:13","date_gmt":"2019-09-10T09:50:13","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=54294"},"modified":"2019-09-10T12:50:20","modified_gmt":"2019-09-10T09:50:20","slug":"nutrientii-esentiali-pentru-o-piele-sanatoasa-si-unde-ii-gasesti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=54294","title":{"rendered":"Nutrien\u0163ii esen\u0163iali pentru o piele s\u0103n\u0103toas\u0103 \u015fi unde \u00eei g\u0103se\u015fti"},"content":{"rendered":"\n

Expertul de beauty din Statele Unite ale Americii Mandi Nyambi a explicat \u00een noua ei carte \u201eFresh Face\u201d care sunt nutrien\u0163ii necesari pentru o piele s\u0103n\u0103toas\u0103 \u015fi \u00een ce alimente se pot g\u0103si.<\/p>\n\n\n\n

Mandi Nyambi este specialist\u0103 \u00een biologia cu celule stem \u015fi nutri\u0163ie, astfel \u00eenc\u00e2t \u00een cartea sa descrie care sunt efectele diferitelor alimente asupra pielii, dar \u015fi care sunt cele esen\u0163iale, potrivit G\u00e2ndul<\/a>.<\/p>\n\n\n\n

Printre sfaturile cele mai importante se reg\u0103sesc<\/strong>:<\/p>\n\n\n\n

– evitarea consumului de zah\u0103r;<\/p>\n\n\n\n

– consumul unei cantit\u0103\u0163i mari de ap\u0103;<\/p>\n\n\n\n

– consumul de gr\u0103simi s\u0103n\u0103toase \u015fi benefice.<\/p>\n\n\n\n

Vitamina A<\/em><\/strong><\/h3>\n\n\n\n

Efect<\/strong>: Consumul de alimente bogate \u00een vitamina A contribuie la protejarea longevit\u0103\u0163ii pielii, precum \u015fi la abilitatea acesteia de a se repara. \u00cen plus, consumul acestei vitamine este benefic \u015fi pentru vedere, sistemul imunitar \u015fi cel reproductiv.<\/p>\n\n\n\n

Unde se poate g\u0103si<\/strong>: pe\u015fte, ou\u0103, carne de vit\u0103, produse lactate, spanac, morcov, cartofi dulci.<\/p>\n\n\n\n

Vitamina B12<\/em><\/strong><\/h3>\n\n\n\n

Efect<\/strong>: Cunoscut\u0103 \u015fi drept cobalamin\u0103, vitamina B12 este prezent\u0103 \u00een metabolismul fiec\u0103rei celule din corpul nostru \u015fi joac\u0103 un rol important \u00een modul \u00een care organismul absoarbe proteinele. Este important\u0103 pentru sistemul nervos \u015fi pentru produc\u0163ia celulelor ro\u015fii de la nivelul m\u0103duvei. De asemenea, contribuie la men\u0163inerea elasticit\u0103\u0163ii pielii.<\/p>\n\n\n\n

Unde se poate g\u0103si<\/strong>: carne ro\u015fie, carne de pas\u0103re, ou\u0103, crustacee \u015fi produse lactate.<\/p>\n\n\n\n

Vitamina C<\/em><\/strong><\/h3>\n\n\n\n

Efect<\/strong>: Antioxidant foarte cunoscut, vitamina C joac\u0103 un rol important \u00een produc\u0163ia de colagen de la nivelul pielii.<\/p>\n\n\n\n

Colagenul este un component important al pielii, dar, de-a lungul timpului, procesul de produc\u0163ie \u00eencetine\u015fte ceea ce duce la apari\u0163ia ridurilor. Consumul de suplimente bazate pe colagen sau a produselor bogate \u00een vitamina C contribuie la prevenirea apari\u0163iei ridurilor.<\/p>\n\n\n\n

Unde se poate g\u0103si<\/strong>: fructe, \u00een special portocale, c\u0103p\u015funi, afine, spanac, ardei \u015fi ro\u015fii.<\/p>\n\n\n\n

Vitamina D<\/em><\/strong><\/h3>\n\n\n\n

Efect<\/strong>: Vitamina D cotnribuie la reglarea nivelului de fosfat \u015fi calciu din organism, dar contribuie \u015fi la lupta \u00eempotriva infec\u0163iilor.<\/p>\n\n\n\n

Lipsa vitaminei D din organism poate duce la dureri musculare \u015fi osoase, precum \u015fi la acnee. Consumul de alimente bogate \u00een aceast\u0103 vitamin\u0103 ajut\u0103 la ameliorarea problemelor survenite la nivelul pielii \/ tenului.<\/p>\n\n\n\n

Unde se poate g\u0103si<\/strong>: lapte, cereale \u015fi portocale, precum \u015fi expunerea la soare.<\/p>\n\n\n\n

Vitamina E<\/em><\/strong><\/h3>\n\n\n\n

Efect<\/strong>: Contribuie la prezervarea longevit\u0103\u0163ii pielii, con\u0163ine antioxidan\u0163i \u015fi previne apari\u0163ia cicatricilor.<\/p>\n\n\n\n

Unde se poate g\u0103si<\/strong>: migdale, semin\u0163e de floarea soarelui, uleiuri vegetale, somon, avocado \u015fi p\u0103str\u0103v.<\/p>\n\n\n\n

Vitamina K<\/em><\/strong><\/h3>\n\n\n\n

Efect<\/strong>: Are un rol important \u00een vindecarea r\u0103nilor. Prin umare, contribuie la reducerea cicatricilor \u015fi a cearc\u0103nelor.<\/p>\n\n\n\n

Unde se poate g\u0103si<\/strong>: kale, produsele lactate, fructe, \u00een special afine, precum \u015fi \u00een ficat.<\/p>\n\n\n\n

Zinc<\/em><\/strong><\/h3>\n\n\n\n

Efect<\/strong>: Studiile au ar\u0103tat c\u0103 deficitul de zinc poate contribui la apari\u0163ia acneei.<\/p>\n\n\n\n

Unde se poate g\u0103si<\/strong>: carne, pe\u015fte, germeni de gr\u00e2u sau suplimente speciale.De men\u0163ionat sunt \u015fi acizii gra\u015fi esen\u0163iali\u00a0Omega 3<\/strong>,\u00a0Omega 6<\/strong>\u00a0\u015fi\u00a0Omega 9<\/strong>\u00a0care contribuie la buna func\u0163ionare a celulelor.\u00a0\u00a0Ace\u015ftia ajut\u0103 la elasticitatea pielii, contribuie la \u00eembun\u0103t\u0103\u0163irea barierei reparatoare, precum \u015fi la men\u0163inerea unui nivel de hidratare optim. <\/p>\n\n\n\n

sursa: descopera.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Expertul de beauty din Statele Unite ale Americii Mandi Nyambi a explicat \u00een noua ei carte \u201eFresh Face\u201d care sunt<\/p>\n","protected":false},"author":1,"featured_media":54295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-54294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/09\/trai-cay-lam-dep1.jpg?fit=948%2C706&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-e7I","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54294"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54294\/revisions"}],"predecessor-version":[{"id":54296,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54294\/revisions\/54296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/54295"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}