{"id":54396,"date":"2019-09-12T13:22:49","date_gmt":"2019-09-12T10:22:49","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=54396"},"modified":"2019-09-12T13:23:18","modified_gmt":"2019-09-12T10:23:18","slug":"nucile-de-cocos-bune-pentru-inima-si-prevenirea-diabetului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=54396","title":{"rendered":"Nucile de cocos, bune pentru inim\u0103 \u015fi prevenirea diabetului"},"content":{"rendered":"\n<p>Nucile de cocos cresc \u00een regiuni tropicale de mai bine de 4.500 de ani, dar au devenit tot mai cunoscute \u00een prezent datorit\u0103 gustului delicios \u015fi poten\u0163ialelor beneficii pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Spre deosebire de alte fructe bogate \u00een carbohidra\u0163i, nucile de cocos con\u0163in mai degrab\u0103 gr\u0103simi, dar \u015fi proteine, anumite minerale importante \u015fi o cantitate mic\u0103 de vitamina B. Cu toate astea, nu sunt o surs\u0103 extraordinar\u0103 de vitamine. Mineralele pe care le con\u0163ine ajut\u0103 corpul s\u0103 func\u0163ioneze corespunz\u0103tor. Este un fruct bogat \u00een mangan, esen\u0163ial pentru s\u0103n\u0103tatea oaselor \u015fi reglarea nivelului de colesterol. De asemenea, cocosul con\u0163ine o cantitate mare de fier \u015fi cupru, care ajut\u0103 la formarea celulelor ro\u015fii de s\u00e2nge, la fel \u015fi seleniu, un antioxidant important care protejeaz\u0103 celulele. Iat\u0103 valorile nutri\u0163ionale ale unei nuci de cocos crude:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calorii-\u00a0354<\/li><li>Proteine-\u00a03 grame<\/li><li>Carbohidra\u0163i-\u00a015 grame<\/li><li>Fibre-\u00a09 grame<\/li><li>Gr\u0103simi-\u00a033 grame<\/li><li>Mangan-\u00a075% din necesarul zilnic<\/li><li>Cupru-\u00a022% din necesarul zilnic<\/li><li>Seleniu-\u00a014% din necesarul zilnic<\/li><li>Magneziu-\u00a08% din necesarul zilnic<\/li><li>Fosfor-\u00a011% din necesarul zilnic<\/li><li>Fier-\u00a013% din necesarul zilnic<\/li><li>Potasiu-\u00a010% din necesarul zilnic<\/li><\/ul>\n\n\n\n<p><a href=\"http:\/\/www.csid.ro\/diet-sport\/dieta-si-nutritie\/nucile-de-cocos-bune-pentru-inima-si-prevenirea-diabetului-18254344\/?fbclid=IwAR2v-QtrF_BIRtRU0jZdy9V_ELzrIFwVXBZVwWkxZftYKIf3h-TNgZbad54\" rel=\"noreferrer noopener\" target=\"_blank\">Cite\u015fte continuarea pe CSID!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nucile de cocos cresc \u00een regiuni tropicale de mai bine de 4.500 de ani, dar au devenit tot mai cunoscute<\/p>\n","protected":false},"author":1,"featured_media":54402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[11],"tags":[],"class_list":["post-54396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-interne"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/09\/nuca-de-cocos-lapte-de-cocos.jpg?fit=2508%2C1672&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-e9m","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54396"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54396\/revisions"}],"predecessor-version":[{"id":54404,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54396\/revisions\/54404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/54402"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}