{"id":54880,"date":"2019-09-26T09:13:08","date_gmt":"2019-09-26T06:13:08","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=54880"},"modified":"2019-09-26T09:13:14","modified_gmt":"2019-09-26T06:13:14","slug":"substanta-care-face-din-struguri-alimentul-medicament-ce-este-si-cum-actioneaza-cel-mai-puternic-antioxidant","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=54880","title":{"rendered":"Substan\u0163a care face din struguri alimentul-medicament: ce este \u015fi cum ac\u0163ioneaz\u0103 cel mai puternic antioxidant"},"content":{"rendered":"\n<p> Indicat ca energetic muscular \u015fi nervos, remineralizant, antitoxic, stimulent \u015fi descongestionant hepatic, diuretic, laxativ \u015fi foarte digestibil, strugurele este considerat un aliment-medicament. Cei negri con\u0163in cel mai puternic antioxidant din lume: resveratrolul &#8211; care este, totodat\u0103, \u015fi un pigment ce confer\u0103 culoarea movalie.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/media.realitatea.net\/multimedia\/image\/201610\/w460\/struguri_78407700.jpg?w=800&#038;ssl=1\" alt=\"Imagini pentru struguri negri\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Acesta, al\u0103turi de vitaminele \u015fi mineralele con\u0163inute \u00een boabele de struguri, are rolul de a preveni \u015fi chiar combate ateroscleroza, precum \u015fi bolile cardiovasculare secundare acesteia.<\/p>\n\n\n\n<p> Datorit\u0103 con\u0163inutului s\u0103u bogat \u00een vitamine din complexul B, C, A \u015fi K, dar \u015fi s\u0103ruri minerale de potasiu, fosfor, magneziu, fier, calciu \u015fi siliciu, strugurele este potrivit pentru tratamentul reumatismului, gutei \u015fi bolilor de piele. Speciali\u015ftii spun c\u0103 10% din propriet\u0103\u0163ile curative ale strugurilor sunt men\u0163inute prin conservare, indiferent dac\u0103 este vorba despre dulcea\u0163\u0103, compot sau vin. \u00a0 <\/p>\n\n\n\n<p>\u00a0\u201cSucul de struguri ofer\u0103 aproape acelea\u015fi beneficii precum vinul ro\u015fu, ale c\u0103ror efecte pozitive asupra s\u0103n\u0103t\u0103\u0163ii cardiace s-au demonstrat \u00een numeroase studii de specialitate. La fel ca \u00een cazul vinului, sucul ob\u0163inut din struguri negri prezint\u0103 mai multe propriet\u0103\u0163i benefice pentru s\u0103nat\u0103te, dec\u00e2t cel preparat din struguri albi\u201d, spune dr. Daniela Stan, medic de familie. <\/p>\n\n\n\n<p>\u00a0 Nivel ridicat de zaharuri \u00a0<\/p>\n\n\n\n<p> \u00cen ciuda faptului c\u0103 au un nivel ridicat de zaharuri, strugurii sunt foarte buni \u00een diete. O can\u0103 cu boabe de struguri ro\u015fii sau albi con\u0163ine 104 calorii, \u00eens\u0103 ofer\u0103 70% din necesarul zilnic de vitamine de care corpul are nevoie, \u00een special vitamina K \u015fi vitamina C. Cea mai mare cantitate de antioxidan\u0163i \u015fi vitamine se afl\u0103 \u00een coaja strugurilor. S\u00e2mburii de struguri sunt boga\u0163i \u00een uleiuri vegetale s\u0103n\u0103toase, minerale \u015fi complexul de vitamine B. Din s\u00e2mburi de struguri se extrage un ulei foarte apreciat. \u201cCon\u0163inutul ridicat de resveratrol din struguri reduce riscul de boli cardiovasculare, prin sc\u0103derea presiunii sangvine prin mecanisme antiinflamatoare. Strugurii con\u0163in \u015fi mult potasiu, un \u00eenlocuitor excelent al sodiului, contraindicat bolnavilor de inim\u0103. A\u015fa se explic\u0103 de ce medicii recomand\u0103 persoanelor care sufera de tensiune arterial\u0103 s\u0103 consume struguri \u015fi alte alimente bogate \u00een potasiu, cum ar fi pe\u015ftele\u201d, explic\u0103 medicul. \u00a0 <\/p>\n\n\n\n<p>De ce e bine s\u0103 m\u00e2nc\u0103m struguri: \u00a0<\/p>\n\n\n\n<p> \u0162ine colesterolul sub control. Flavonoizii din compozi\u0163ia sucului de struguri cresc nivelul colesterolului bun HDL, prevenind blocarea arterelor \u015fi complicatiile cardiovasculare care survin din aceasta. Odat\u0103 ce nivelul colesterolului r\u0103u LDL este redus, iar vasele sanguine \u00ee\u015fi men\u0163in integritatea, circula\u0163ia s\u00e2ngelui se desf\u0103\u015foar\u0103 \u00een condi\u0163ii normale. Men\u0163in s\u0103n\u0103tatea inimii. Sucul de struguri stimuleaz\u0103 productia de oxid nitric, molecul\u0103 responsabil\u0103 cu flexibilitatea vaselor de s\u00e2nge, respectiv men\u0163inerea tensiunii arteriale sub control. \u00cen consecin\u0163\u0103, riscul instal\u0103rii bolilor cardiace este redus semnificativ. Trateaz\u0103 tulbur\u0103rile digestive. Persoanele care sufer\u0103 de probleme digestive sau constipa\u0163ie pot folosi ca tratament natural sucul de struguri. Aceast\u0103 b\u0103utur\u0103 are un efect laxativ usor, asigur\u00e2nd buna functionare a sistemului digestiv \u015fi intestinal.<\/p>\n\n\n\n<p> \u00a0 \u00cent\u0103re\u015fte sistemul imunitar. Sucul de struguri are propriet\u0103\u0163i antibacteriene \u015fi antivirale, \u00eent\u0103rind sistemul imunitar si protej\u00e2nd organismul de infec\u0163ii respiratorii produse de bacterii \u015fi virusuri. \u00a0 <\/p>\n\n\n\n<p>Detoxific\u0103 organismul. Sucul de struguri are \u015fi o ac\u0163iune detoxifiant\u0103, purific\u00e2nd s\u00e2ngele \u015fi stimul\u00e2nd eliminarea toxinelor din organism. Prin efectul s\u0103u de hidratare \u015fi propriet\u0103\u0163ile antimicrobiene, previne \u015fi combate infec\u0163iile tractului urinar \u015fi ale rinichilor.<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indicat ca energetic muscular \u015fi nervos, remineralizant, antitoxic, stimulent \u015fi descongestionant hepatic, diuretic, laxativ \u015fi foarte digestibil, strugurele este considerat<\/p>\n","protected":false},"author":1,"featured_media":54888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-54880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/09\/images-1.jpg?fit=275%2C183&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-eha","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54880"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54880\/revisions"}],"predecessor-version":[{"id":54889,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54880\/revisions\/54889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/54888"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}