{"id":56222,"date":"2019-10-31T11:37:28","date_gmt":"2019-10-31T09:37:28","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=56222"},"modified":"2019-10-31T11:37:34","modified_gmt":"2019-10-31T09:37:34","slug":"cateva-sfaturi-utile-pentru-o-drumetie","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=56222","title":{"rendered":"C\u00e2teva sfaturi utile pentru o drume\u021bie"},"content":{"rendered":"\n<p> Vremea buna tine cu noi\u00a0 si, gandul ne zboara la iesirile minunate de care ne putem bucura in cadrul naturii. <\/p>\n\n\n\n<p>\u00cen septembrie \u0219i noiembrie, paleta de culori este foarte generoas\u0103, iar temperaturile, chiar \u0219i \u00een timpul nop\u021bii, r\u0103m\u00e2n suportabile, mai ales dac\u0103 te \u00eembraci adecvat. <\/p>\n\n\n\n<p>Avem \u0219i c\u00e2teva sfaturi pentru tine, mai ales dac\u0103 vrei s\u0103 te bucuri de drume\u021bie \u0219i s\u0103 n-o transformi \u00eentr-o experien\u021b\u0103 de care mai bine te-ai fi lipsit.<\/p>\n\n\n\n<p><strong>I. Cum alegi traseul<\/strong><\/p>\n\n\n\n<p>Alege un traseu care s\u0103 corespund\u0103 experien\u021bei tale \u0219i preg\u0103tirii fizice de care te bucuri. \u00cens\u0103 nu \u021bine cont doar de capacit\u0103\u021bile tale, ci ia \u00een considerare \u0219i nivelul la care se afl\u0103 cei al\u0103turi de care vei merge pe munte.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Dac\u0103 pleci \u00een drume\u021bie cu cei mici, alege un traseu pentru \u00eencep\u0103tori, foarte prietenos, lejer, pe care \u0219tii c\u0103 l-ai putea str\u0103bate \u00een orice condi\u021bii. Alege un traseu pe care s\u0103-l consideri o plimbare relaxant\u0103, nu o provocare.<\/li><li>Dac\u0103 pleci \u00een drume\u021bie al\u0103turi de adul\u021bi, alege un traseu care s\u0103 poat\u0103 fi str\u0103b\u0103tut de cea mai slab\u0103 persoan\u0103 din grup, pentru c\u0103 ultimul imprim\u0103 ritmul.<\/li><\/ol>\n\n\n\n<p><strong>II. Cum te preg\u0103te\u0219ti<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Verific\u0103 starea vremii<\/strong><\/li><\/ol>\n\n\n\n<p>\u00cenainte s\u0103 pleci \u00een drume\u021bie \u0219i, foarte important, \u00eenainte s\u0103 faci bagajul, verific\u0103 prognoza meteo \u0219i \u021bine \u00eentotdeauna cont \u0219i de faptul c\u0103 la munte vremea e imprevizibil\u0103. Eventual, d\u0103 un telefon \u0219i la Salvamont, \u00een jude\u021bul \u00een care vei merge la munte, \u0219i cere c\u00e2teva detalii despre starea vremii \u0219i despre starea traseului.<\/p>\n\n\n\n<p><strong>2. \u00cembrac\u0103-te conform regulii celor trei straturi<\/strong><\/p>\n\n\n\n<p>Dac\u0103 por\u021bi haine prea groase \u0219i nepotrivite, \u00eencerc\u00e2nd s\u0103 evi\u021bi hipotermia, te vei \u00eencinge prea tare, vei transpira \u0219i vei sim\u021bi un mare disconfort. Dac\u0103 por\u021bi haine mult prea sub\u021biri, sper\u00e2nd s\u0103 nu transpiri, ai putea \u00eenghe\u021ba de frig, iar \u00een situa\u021bii extreme, \u00eens\u0103\u0219i via\u021ba ta este \u00een pericol.<\/p>\n\n\n\n<p><strong>a) Stratul de baz\u0103<\/strong><\/p>\n\n\n\n<p>Articolele din stratul de baz\u0103 \u00ee\u021bi ofer\u0103 senza\u021bia de c\u0103ldur\u0103 \u0219i confort, \u00een timp ce \u00ee\u021bi p\u0103streaz\u0103 pielea uscat\u0103. Foarte important: stratul de baz\u0103 se afl\u0103 \u00een contact direct cu pielea ta, de aceea este esen\u021bial s\u0103 te sim\u021bi confortabil cu hainele pe care le por\u021bi astfel.<\/p>\n\n\n\n<p>Chiar dac\u0103 te sim\u021bi confortabil \u00een bumbac, evit\u0103-l. Dac\u0103 por\u021bi haine din bumbac \u0219i transpiri, ele se vor \u00eembiba de umezeal\u0103 \u0219i-\u021bi vor p\u0103stra pielea ud\u0103, fapt deosebit de periculos pentru s\u0103n\u0103tatea ta, \u00een special toamna sau \u00een sezonul rece.<\/p>\n\n\n\n<p>Stratul de baz\u0103 trebuie, astfel, s\u0103 absoarb\u0103 umezeala \u0219i s\u0103 o transfere c\u0103tre exterior, p\u0103str\u00e2nd pielea uscat\u0103.<\/p>\n\n\n\n<p>Po\u021bi vedea&nbsp;aici&nbsp;c\u00e2teva exemple de&nbsp;<strong><a href=\"https:\/\/goo.gl\/M3b1ki\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eembr\u0103c\u0103minte de corp<\/a><\/strong>&nbsp;ideale pentru a fi folosite pentru stratul de baz\u0103.<\/p>\n\n\n\n<p><strong>b) Stratul de izola\u021bie (intermediar)<\/strong><\/p>\n\n\n\n<p>Stratul de izola\u021bie este principalul strat responsabil cu p\u0103strarea unei temperaturi confortabile pentru corpul t\u0103u.<\/p>\n\n\n\n<p>Conform climbbigmountains.com, ai de ales \u00eentre un pulover de l\u00e2n\u0103 sau un polar, o jachet\u0103 de puf sau o jachet\u0103 sintetic\u0103.<\/p>\n\n\n\n<p>Iat\u0103 avantajele \u0219i dezavantajele fiec\u0103ruia:<\/p>\n\n\n\n<p><strong>Polarul\/puloverul de l\u00e2n\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>c\u0103lduros<\/li><li>se usuc\u0103 mai greu<\/li><li>\u00ee\u021bi \u021bine cald doar p\u00e2n\u0103 c\u00e2nd se ud\u0103<\/li><li>este ideal ca strat intermediar, nu ca strat de suprafa\u021b\u0103<\/li><li>destul de ieftin<\/li><\/ul>\n\n\n\n<p><strong>O jachet\u0103 de puf:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>c\u0103lduroas\u0103<\/li><li>dac\u0103 este purtat\u0103 ca strat intermediar, se comprim\u0103 \u0219i devine mai pu\u021bin c\u0103lduroas\u0103<\/li><li>u\u0219oar\u0103<\/li><li>se usuc\u0103 \u0219i mai greu<\/li><li>\u00ee\u021bi \u021bine cald doar p\u00e2n\u0103 c\u00e2nd se ud\u0103<\/li><li>destul de scump\u0103<\/li><\/ul>\n\n\n\n<p><strong>O jachet\u0103 sintetic\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>mai pu\u021bin c\u0103lduroas\u0103<\/li><li>mai grea<\/li><li>se usuc\u0103 mai repede<\/li><li>\u00ee\u021bi \u021bine, totu\u0219i, cald chiar \u0219i c\u00e2nd e ud\u0103<\/li><li>destul de ieftin\u0103<\/li><\/ul>\n\n\n\n<p><strong>c) Stratul exterior<\/strong><\/p>\n\n\n\n<p>Acest strat de haine are rolul de a te proteja de v\u00e2nt, de ploaie \u0219i de ninsoare. El nu are neap\u0103rat rolul de a p\u0103stra c\u0103ldura corpului \u00een interior, ci de a func\u021bion ca un scut \u00een fa\u021ba intemperiilor.<\/p>\n\n\n\n<p>\u00cen general, ai la dispozi\u021bie dou\u0103 op\u021biuni: jachet\u0103 hardshell sau jachet\u0103 softshell.<\/p>\n\n\n\n<p>Iat\u0103 avantajele fiec\u0103ruia:<\/p>\n\n\n\n<p><strong>Jacheta softshell:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>confortabil\u0103<\/li><li>rezistent\u0103<\/li><li>\u00ee\u021bi \u021bine cald<\/li><li>rezistent\u0103 la ap\u0103, dar nu impermeabil\u0103<\/li><\/ul>\n\n\n\n<p><strong>Jacheta hardshell:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>rezistent\u0103 la v\u00e2nt<\/li><li>impermeabil\u0103<\/li><li>u\u0219oar\u0103<\/li><li>nu \u00ee\u021bi \u021bine cald. Straturile de baz\u0103 \u0219i intermediar sunt esen\u021biale \u00een cazul ei<\/li><li>recomandat\u0103 pentru drume\u021biile lungi \u0219i\/sau \u00een condi\u021bii nefavorabile<\/li><\/ul>\n\n\n\n<p><strong>III. Preg\u0103te\u0219te alimentele pentru drume\u021bie<\/strong><\/p>\n\n\n\n<p><strong>IV.&nbsp;F\u0103-\u021bi bagajul<\/strong><\/p>\n\n\n\n<p>Nu uita telefonul \u0219i \u00eenc\u0103rc\u0103torul (un smartphone te poate ajuta \u00een caz de nevoie, \u00een special prin anumite aplica\u021bii \u0219i prin faptul c\u0103 po\u021bi \u021bine leg\u0103tura cu salvamonti\u0219tii), crema de protec\u021bie solar\u0103, m\u0103nu\u0219ile, \u0219osetele, c\u0103ciula, lantena (neap\u0103rat lanterna!) \u0219i be\u021bele de trekking.<\/p>\n\n\n\n<p>Sursa:emunte<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vremea buna tine cu noi\u00a0 si, gandul ne zboara la iesirile minunate de care ne putem bucura in cadrul naturii.<\/p>\n","protected":false},"author":1,"featured_media":56223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[53],"tags":[],"class_list":["post-56222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-periplu-prin-romania"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/10\/trekking-toamna-pe-munte.jpg?fit=600%2C320&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-eCO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56222"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56222\/revisions"}],"predecessor-version":[{"id":56224,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56222\/revisions\/56224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/56223"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}