{"id":56514,"date":"2019-11-08T08:31:23","date_gmt":"2019-11-08T06:31:23","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=56514"},"modified":"2019-11-08T08:31:30","modified_gmt":"2019-11-08T06:31:30","slug":"beneficii-nutritionale-ale-unor-ceaiuri","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=56514","title":{"rendered":"Beneficii nutri\u021bionale ale unor ceaiuri"},"content":{"rendered":"\n<p> Pe l\u00e2ng\u0103 beneficii ale ceaiului precum capacitatea de a calma durerile de g\u00e2t \u015fi chiar de a ajuta la prevenirea cancerului sau a diabetului, licoarea poate ajuta \u015fi la sc\u0103derea \u00een greutate sau la cre\u015fterea metabolismului. <\/p>\n\n\n\n<p> \u201eConsumul de ceai poate sus\u0163ine pierderea \u00een greutate sau poate men\u0163ine greutatea, deoarece nu au zah\u0103r \u015fi nici calorii. C\u00e2nd \u00eenlocui\u0163i cafeaua cu adaos de crem\u0103 \u015fi zah\u0103r sau sucuri carbogazoase cu ceai, t\u0103ia\u0163i o cantitate masiv\u0103 de calorii pe zi&#8221;, spune Josh Ax, fondatorul Ancient Nutrition.\u00a0 \u00a0<\/p>\n\n\n\n<p> Pe l\u00e2ng\u0103 absen\u0163a caloriilor, anumite soiuri de ceaiuri con\u0163in compu\u015fi care confer\u0103 un ajutor \u015fi mai mare \u00een arderea gr\u0103similor.\u00a0 \u00a0 <\/p>\n\n\n\n<p>Iat\u0103 opt dintre cele delicioase sortimente: \u00a0 <\/p>\n\n\n\n<p>1. Ceai verde \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/green-tea-1571774454.jpg?resize=253%2C252&#038;ssl=1\" alt=\"Green tea n the brown mat\" width=\"253\" height=\"252\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p> Este plin de antioxidan\u0163i numi\u0163i catechine, inclusiv o substan\u0163\u0103 numit\u0103 epigalocatechin\u0103 galat\u0103 (EGCG), despre care se crede c\u0103 ajut\u0103 la cre\u015fterea metabolismului \u015fi ajut\u0103 la arderea gr\u0103similor.\u00a0 \u00a0 \u00a0 Este cel mai consumat tip de ceai, provenit din frunzele plantei Camellia Sinensis. \u00a0 <\/p>\n\n\n\n<p>2. Ceai Oolong\u00a0 \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/oolong-tea-1571774605.jpg?resize=272%2C271&#038;ssl=1\" alt=\"Cup of oolong tea and accessories\" width=\"272\" height=\"271\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p> De\u015fi ceaiul verde a avut mult\u0103 vreme eticheta de cea mai bun\u0103 variant\u0103 pentru pierderea \u00een greutate, unii cercet\u0103tori cred c\u0103 oolongul &#8211; un ceai chinezesc care se afl\u0103 undeva \u00eentre verde \u015fi negru &#8211; poate fi \u015fi mai puternic. \u00cen limba chinez\u0103, Oolong \u00eenseamn\u0103 \u201cdragonul negru\u201d. \u00a0 \u00a0 Ceaiul Oolong este foarte mult consumat \u00een China, \u00eens\u0103 apetitul pentru acest tip de ceai a crescut semnificativ \u015fi \u00een Japonia, S.U.A. \u015fi Europa. \u00a0 <\/p>\n\n\n\n<p>3. Ceai negru \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/black-tea-1571774683.jpg?resize=323%2C324&#038;ssl=1\" alt=\"Cup of tea with teabag\" width=\"323\" height=\"324\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p> Ceaiul negru este de fapt f\u0103cut din aceea\u015fi plant\u0103 ca \u015fi ceaiul verde. Diferen\u0163a este c\u0103 frunzele sunt expuse la aer pentru a declan\u015fa fermenta\u0163ia. \u00a0 \u00a0 Un studiu a descoperit c\u0103 peste trei luni, cei care beau trei c\u0103ni de ceai negru pe zi aveau o cre\u015ftere \u00een greutate mai mic\u0103 \u015fi o circumferin\u0163\u0103 redus\u0103 a taliei, comparativ cu cei care beau o b\u0103utur\u0103 cofeinizat\u0103, lipsit\u0103 de flavonoide din ceai. \u00a0<\/p>\n\n\n\n<p> 4. Ceai de ment\u0103\u00a0 \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/mint-tea-1571774754.jpg?resize=316%2C315&#038;ssl=1\" alt=\"cups of tea with mint on wooden\" width=\"316\" height=\"315\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p> Menta este o plant\u00e3 ierboas\u00e3 care cre\u015fte \u00een culturi. \u00cen popor i se mai spune \u015fi izm\u0103 de gr\u0103din\u0103, sau izm\u0103 bun\u0103. \u00cen scopuri medicinale, de la ment\u0103 se folosesc frunzele \u015fi partea aerian\u0103 \u00een totalitate. \u00a0 \u00a0 Atunci c\u00e2nd este zdrobit\u0103 planta degaj\u0103 un miros aromatic, caracteristic, av\u00e2nd un gust \u00een\u0163ep\u0103tor, r\u0103coritor. \u00a0 De\u015fi unii se jur\u0103 c\u0103 a sorbi o cea\u015fc\u0103 de ceai de ment\u0103 poate s\u0103 elimine poftele alimentare, exist\u0103 pu\u0163ine dovezi \u00een spatele \u00een acest sens. Un lucru \u015ftim cu siguran\u0163\u0103: o cea\u015fc\u0103 de ceai de ment\u0103 ne\u00eendulcit are extrem de pu\u0163ine calorii. \u00a0 <\/p>\n\n\n\n<p>5. Ceai Rooibos\u00a0 <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/rooibos-tea-1571774840.jpg?resize=311%2C311&#038;ssl=1\" alt=\"rooibos tea glass cup\" width=\"311\" height=\"311\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u00a0 Rooibos este o plant\u0103 cultivat\u0103 \u00een Africa de Sud care poate fi transformat\u0103 \u00eentr-o cea\u015fc\u0103 delicioas\u0103 de ceai, f\u0103r\u0103 cafein\u0103. \u00a0 \u00a0 Studiile\u00a0 au sugerat c\u0103 ceaiul rooibos poate ajuta la arderea gr\u0103similor, de\u015fi sunt necesare mai multe cercet\u0103ri pentru a confirma efectul acesta.\u00a0\u00a0 \u00a0 Ceaiul Rooibos are propriet\u0103\u0163i antioxidante printre al c\u0103ror efect se num\u0103r\u0103 accelerarea metabolismului celulelor care fac parte din sistemul digestiv \u00a0 <\/p>\n\n\n\n<p>6. Ceai alb \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/white-tea-1571775322.jpg?resize=309%2C308&#038;ssl=1\" alt=\"Cup of white tea with dry leaves\" width=\"309\" height=\"308\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p> Ceaiul alb este una dintre cele mai pu\u0163in procesate soiuri &#8211; frunzele plantei de ceai sunt culese \u00eenainte de a fi complet deschise \u015fi apoi uscate rapid, \u00eempiedic\u00e2ndu-le s\u0103 se oxideze. \u00a0 \u00a0 Acest procedeu confer\u0103 ceaiului o arom\u0103 excep\u0163ional de delicat\u0103. Beneficiile consumului de ceai alb sunt vaste, acest ceai fiind apreciat de sute de ani \u00een China, iar \u00een ultimii ani a \u00eenceput s\u0103 se bucure de popularitate \u015fi \u00een \u0163\u0103rile din Europa. \u00cen continuare vom afl\u0103 la ce este bun ceaiul alb: \u00a0 <\/p>\n\n\n\n<p>7 Ceai de Pu-erh \u00a0 <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/puerh-tea-1571775349.jpg?resize=300%2C299&#038;ssl=1\" alt=\"Chinese Pu-Erh tea with two cups and pot\" width=\"300\" height=\"299\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Pu-erh este un ceai negru care provine din provincia Yunnan din China. Este \u00eemb\u0103tr\u00e2nit \u015fi fermentat. Un studiu efectuat pe b\u0103rba\u0163i supraponderali a ar\u0103tat c\u0103 o can\u0103 pe zi poate duce la o sc\u0103dere \u00een greutate. \u00a0 \u00a0 \u00cen medicin\u0103 chinez\u0103 tradi\u0163ional\u0103 este cunoscut faptul c\u0103 ceaiul Pu-erh ar fi benefic pentru cur\u0103\u0163area s\u00e2ngelui \u015fi pentru digestie. De aceea, acest ceai nu este consumat doar \u00een timpul meselor, ci \u015fi \u00een general, pentru a preveni \u00eemboln\u0103virea organismului. \u00a0<\/p>\n\n\n\n<p> 8. Ceai din plante fructate\u00a0 \u00a0 <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/fruit-tea-1571775381.jpg?resize=331%2C330&#038;ssl=1\" alt=\"berry fruit tea in a glass cup\" width=\"331\" height=\"330\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Exist\u0103 multe motive legate de s\u0103n\u0103tate pentru a bea ceaiuri din plante aromate cu fructe. Pute\u0163i ob\u0163ine gustul de mango, fructe de p\u0103dure sau cire\u015fe, f\u0103r\u0103 f\u0103r\u0103 zah\u0103r. \u00a0 \u00a0<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe l\u00e2ng\u0103 beneficii ale ceaiului precum capacitatea de a calma durerile de g\u00e2t \u015fi chiar de a ajuta la prevenirea<\/p>\n","protected":false},"author":1,"featured_media":56515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-56514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/11\/9719118a_img.jpg?fit=300%2C240&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-eHw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56514"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56514\/revisions"}],"predecessor-version":[{"id":56516,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56514\/revisions\/56516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/56515"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}