“Postul religios nu este obligatoriu. Dac\u0103 te decizi s\u0103 \u00eel \u0163ii, trebuie s\u0103 respec\u0163i \u015fi canoanele acestea. Postul \u00eenseamn\u0103 \u00eenfr\u00e2nare, cump\u0103tare, m\u00e2ncare autentic\u0103 de post, g\u0103tit\u0103 \u00een cas\u0103, care trebuie s\u0103 con\u0163in\u0103 fier nehemic, care se reg\u0103se\u015fte \u00een carnea vegetal\u0103. Carnea vegetal\u0103 este fasolea boabe. Cei care sufer\u0103 de diabet nu ar trebui s\u0103 fac\u0103 fasole b\u0103tut\u0103. \u00cenc\u0103rc\u0103tura glicemic\u0103 cre\u015fte \u015fi nu este s\u0103n\u0103tos. N\u0103utul, maz\u0103rea, lintea sunt proteine de origine vegetal\u0103, se pot g\u0103ti cu legume.<\/p>\n\n\n\n
Avem, \u00een Postul Cr\u0103ciunului, \u015fi 15 dezleg\u0103ri la pe\u0219te. Pe\u0219tele vine s\u0103 completeze necesarul de proteine. Nu \u00eel pr\u0103ji\u0163i! O s\u0103 \u00eel transforma\u0163i \u00eentr-o m\u00e2ncare nes\u0103n\u0103toas\u0103. Nu \u00eel pr\u0103ji\u0163i \u00een uleiuri care nu rezist\u0103 la pr\u0103jire, de exemplu uleiurile vegetale. Mai r\u0103u este c\u0103 o form\u0103 de a g\u0103tit pe\u015ftele este de a-l t\u0103v\u0103li \u00een m\u0103lai \u015fi apoi s\u0103 \u00eel pr\u0103je\u015fti. M\u0103laiul este un carbohidrat care \u00een procesul de pr\u0103jire genereaz\u0103 o substan\u0163\u0103 periculoas\u0103, o otrav\u0103, a\u015fa cum sunt dixinele. Dintr-o m\u00e2ncare s\u0103n\u0103toas\u0103 vom obitne o m\u00e2ncare de post nes\u0103n\u0103toas\u0103”, a declarat profesorul Gheorghe Mencinicopschi \u00een emisiunea “Neatza cu R\u0103zvan \u0219i Dani”, de la Antena 1.<\/p>\n\n\n\n
“Sfin\u0163ii au m\u00e2ncat crenvur\u0219ti cu E-uri? Poate fi un aliment de post?”<\/strong><\/p>\n\n\n\n “Alimentele de post se g\u0103sesc \u00een gospod\u0103rie. A\u021bi citit eticheta unui crenvurst vegetal, s\u0103 vede\u0163i c\u00e2\u0163i aditivi alimentari are? Poate avea 10-13 aditivi alimentari sau E-uri. Sfin\u0163ii au m\u00e2ncat crenvur\u0219ti cu E-uri? Poate fi un aliment de post? Pateul la fel… \u00ce\u0163i po\u0163i face \u00een cas\u0103, din linte, cu legume (…). Ciupercile sunt extrem de s\u0103n\u0103toase \u015fi indicate \u00een post. Ele contribuie la normalizarea colesterolului din s\u00e2nge. Sunt importante \u015fi \u00een cre\u015fterea imunit\u0103\u0163ii. Avem at\u00e2t de multe materii prime, ingrediente, alimente autentice de post, \u00eenc\u00e2t nu trebuie s\u0103 apel\u0103m la altceva”<\/p>\n\n\n\n C\u00e2t despre soia, Mencinicopschi a spus: “Cea mai bun\u0103 “soia” este cea “rom\u00e2neasc\u0103”: fasolea, maz\u0103rea, lintea n\u0103utul”. “Cartoful, cu moderatie. Nici fresh-urile \u00een exces nu sunt bune, con\u021bin multe zaharuri”, a mai ad\u0103ugat acesta.<\/p>\n\n\n\n sursa: dcnews.ro<\/p>\n","protected":false},"excerpt":{"rendered":" “Postul religios nu este obligatoriu. Dac\u0103 te decizi s\u0103 \u00eel \u0163ii, trebuie s\u0103 respec\u0163i \u015fi canoanele acestea. Postul \u00eenseamn\u0103 \u00eenfr\u00e2nare,<\/p>\n","protected":false},"author":1,"featured_media":56867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-56862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/11\/postul-craciunului.jpg?fit=1200%2C1200&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-eN8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56862"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56862\/revisions"}],"predecessor-version":[{"id":56868,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56862\/revisions\/56868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/56867"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}