O diet\u0103 s\u0103n\u0103toas\u0103 ne ajut\u0103 s\u0103 fim \u00een form\u0103 maxim\u0103, mai ales la v\u00e2rsta adult\u0103. \u00cens\u0103 \u015fi stilul de via\u0163\u0103 \u015fi anumite obiceiuri influen\u0163eaz\u0103 s\u0103n\u0103tatea \u015fi longevitatea.<\/p>\n\n\n\n
Pentru o via\u0163\u0103 lung\u0103, ferit\u0103 de bolile modernit\u0103\u0163ii, \u0163ine cont de urm\u0103toarele recomand\u0103ri.<\/p>\n\n\n\n
Plimb\u0103rile zilnice, de cel pu\u0163in 30 de minute, cresc speran\u0163a de via\u0163\u0103 cu aproximativ 10 ani, sus\u0163in cercet\u0103torii. Un studiu efectuat \u00een Sidney pe 220 de b\u0103rba\u0163i de v\u00e2rsta a treia a ar\u0103tat c\u0103 mersul pe jos este vital pentru o via\u0163\u0103 lung\u0103. Oamenii de \u015ftiin\u0163\u0103 spun c\u0103 dac\u0103 \u00eenlocuim o or\u0103 de stat pe scaun cu 60 de minute de mers pe jos, \u00een fiecare zi, se diminueaz\u0103 riscul unui deces timpuriu cu 12-14%. \u00cen plus, \u00een timpul mersului zilnic pe jos pielea m\u00e2inilor \u015fi a fe\u0163ei este expus\u0103 la lumina soarelui. \u00cen felul acesta, organismul produce vitamina D. Aceasta este esen\u0163ial\u0103 pentru s\u0103n\u0103tatea osoas\u0103 \u015fi are un rol important \u00een \u0163inerea la distan\u0163\u0103 a multor boli, precum depresie, boli de inim\u0103, diabet.<\/p>\n\n\n\n
Creierul are nevoie s\u0103 fie mereu antrenat, pentru a reduce riscul de demen\u0163\u0103 \u015fi Alzheimer. Studiile au ar\u0103tat c\u0103 stimularea constant\u0103 a creierului duce la \u00eembun\u0103t\u0103\u0163irea func\u0163iilor cognitive pentru mai mult timp. Exerci\u0163iile care m\u0103resc capacitatea de aten\u0163ie sau de memorare sunt cele mai bune modalit\u0103\u0163i prin care-\u0163i po\u0163i men\u0163ine creierul activ. \u00cenv\u0103\u0163area constant\u0103 sau extinderea cuno\u015ftin\u0163elor \u00een profesia pe care o ai ajut\u0103, de asemenea, extraordinar de mult.<\/p>\n\n\n\n
Este dovedit \u015ftiin\u0163ific c\u0103 o perspectiv\u0103 pozitiv\u0103 asupra vie\u0163ii spore\u015fte durata de via\u0163\u0103. Pe de o parte, optimi\u015ftii se bucur\u0103 de o s\u0103n\u0103tate f\u0103r\u0103 probleme, rela\u0163ii mai puternice, sunt mai productivi \u015fi nu sunt a\u015fa de stresa\u0163i. Pe de alt\u0103 parte, pesimi\u015ftii tind s\u0103 se \u00eenvinuiasc\u0103 c\u00e2nd lucrurile merg prost \u015fi devin mai reticen\u0163i s\u0103 \u00eencerce din nou cu fiecare experien\u0163\u0103 negativ\u0103 de care au parte.<\/p>\n\n\n\n
F\u0103-\u0163i timp s\u0103 te \u00eent\u00e2lne\u015fti periodic cu cei dragi. Socializarea ne prelunge\u015fte via\u0163a, a\u015fa c\u0103, \u00eenconjoar\u0103-te de prieteni \u015fi familie \u015fi \u00eemb\u0103tr\u00e2ne\u015fte al\u0103turi de ei! Autorii unui articol ap\u0103rut \u00een revista \u201eTime\u201d spun c\u0103 rela\u0163iile sociale contribuie la starea noastr\u0103 de bine. <\/p>\n\n\n\n
R\u00e2sul este cel mai bun medicament, fiind \u015fi unul dintre cele mai bune metode prin care putem face fa\u0163\u0103 stresului. R\u00e2sul din toat\u0103 inima scade rigiditatea arterial\u0103, fiind benefic pentru inim\u0103. Alte studii au ar\u0103tat c\u0103 r\u00e2sul \u00eembun\u0103t\u0103\u0163e\u015fte nivelul glicemiei la diabetici, \u00eent\u0103re\u015fte imunitatea \u015fi ne binedispune.<\/p>\n\n\n\n
Dincolo de riscul de cancer, fumatul contribuie la apari\u0163ia bolilor pulmonare, afec\u0163iunilor cardiace \u015fi diabetului. \u00cens\u0103 toxinele din fumul de \u0163igar\u0103 scad \u015fi speran\u0163a de via\u0163\u0103. Ca \u015fi fumatul, abuzul de alcool duce la apari\u0163ia unor afec\u0163iuni foarte grave, precum \u015fi la scurtarea vie\u0163ii, avertizeaz\u0103 medicii. <\/p>\n\n\n\n
Impactul stresului asupra s\u0103n\u0103t\u0103\u0163ii este imens, astfel c\u0103, atunci c\u00e2nd \u00eel \u0163inem sub control se diminueaz\u0103 \u015fi riscul de apari\u0163ie a atacului de cord \u015fi accidentului vascular cerebral, de multe ori mortale. \u00cen plus, stresul cre\u015fte tensiunea arterial\u0103 \u015fi poate duce la nelini\u015fti \u015fi preocup\u0103ri care ne pot perturba mental. C\u00e2nd te confrun\u0163i cu o situa\u0163ie stresant\u0103, opre\u015fte-te din ce faci \u015fi respir\u0103 profund de cel pu\u0163in 10 ori. Ca s\u0103 te destinzi, mediteaz\u0103, practic\u0103 yoga, f\u0103 b\u0103i relaxante sau urm\u0103re\u015fte comedii.<\/p>\n\n\n\n
Sursa:cliksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"
O diet\u0103 s\u0103n\u0103toas\u0103 ne ajut\u0103 s\u0103 fim \u00een form\u0103 maxim\u0103, mai ales la v\u00e2rsta adult\u0103. \u00cens\u0103 \u015fi stilul de via\u0163\u0103<\/p>\n","protected":false},"author":1,"featured_media":57207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-57206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/11\/vrei-sa-traiesti-mai-mult-iata-ce-trebuie-sa-faci-247723.jpg?fit=620%2C442&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-eSG","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/57206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57206"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/57206\/revisions"}],"predecessor-version":[{"id":57208,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/57206\/revisions\/57208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/57207"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}